Jenny Craig – Sweet & Sour Chicken is a Jenny Craig type of food with 1 container serving size that provides 210 calories. Jenny Craig – Sweet & Sour Chicken has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of Jenny Craig – Sweet & Sour Chicken. Jenny Craig – Sweet & Sour Chicken nutrient values are 36 g carbohydrate, 10 g protein, and 2 g fat. Jenny Craig – Sweet & Sour Chicken has the vitamins A, and C within it. Jenny Craig – Sweet & Sour Chicken has 2 % vitamin A and 4 % vitamin C. Jenny Craig – Sweet & Sour Chicken has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jenny Craig – Sweet & Sour Chicken has 1 g dietary fiber, and 11 g sugar. 1 serving of Jenny Craig – Sweet & Sour Chicken provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jenny Craig – Sweet & Sour Chicken provides 210g of 2,000 cal by leaving 1,790 cal.
Jenny Craig – Sweet & Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Sweet & Sour Chicken provides 2g fat for total of 67g. After 1 serving of Jenny Craig – Sweet & Sour Chicken, 65g is needed for heart health. Jenny Craig – Sweet & Sour Chicken provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Jenny Craig – Sweet & Sour Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Sweet & Sour Chicken is one of the possibilities. 36g is provided by Jenny Craig – Sweet & Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Sweet & Sour Chicken leaves 214g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Sweet & Sour Chicken provides 11g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Sweet & Sour Chicken leaves 64g sugar for daily intake threshold of sugar. Jenny Craig – Sweet & Sour Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Sweet & Sour Chicken 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Sweet & Sour Chicken. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Sweet & Sour Chicken.
There are similar foods to the Jenny Craig – Sweet & Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Sour Pork, Sweet & Sour Chicken With Rice, Sweet ‘n Sour Chicken, Sweet N Sour Glazed Chicken, and Sweet & Sour Chicken With Basmati Rice.
The nutrients table of the Jenny Craig – Sweet & Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Sweet & Sour Chicken |
Nutrient values for Jenny Craig – Sweet & Sour Chicken |
|---|---|
|
Serving size |
1 container |
|
Calories |
210 |
|
Carbs percentage |
71% |
|
Fat percentage |
9% |
|
Protein percentage |
20% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Jenny Craig – Sweet & Sour Chicken?
The alternative foods for Jenny Craig – Sweet & Sour Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Sweet & Sour Chicken are listed below.
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Safeway farms – Cranberry Walnut Salad is an alternative to Jenny Craig – Sweet & Sour Chicken because it has 210 calories, similar to Jenny Craig – Sweet & Sour Chicken. The Safeway farms – Cranberry Walnut Salad has less iron than Jenny Craig – Sweet & Sour Chicken, and more calcium than Jenny Craig – Sweet & Sour Chicken. The Safeway farms – Cranberry Walnut Salad has less protein than Jenny Craig – Sweet & Sour Chicken. To learn more about Safeway farms – Cranberry Walnut Salad, read related food calories, and a nutrition guide.
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Jenny Craig – Ranchero Breakfast is an alternative to Jenny Craig – Sweet & Sour Chicken because it has 210 calories, similar to Jenny Craig – Sweet & Sour Chicken. The Jenny Craig – Ranchero Breakfast has more iron than Jenny Craig – Sweet & Sour Chicken, and more calcium than Jenny Craig – Sweet & Sour Chicken. The Jenny Craig – Ranchero Breakfast has more protein than Jenny Craig – Sweet & Sour Chicken. To learn more about Jenny Craig – Ranchero Breakfast, read related food calories, and a nutrition guide.
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Muller – Yogurt and Granola is an alternative to Jenny Craig – Sweet & Sour Chicken because it has 210 calories, similar to Jenny Craig – Sweet & Sour Chicken. The Muller – Yogurt and Granola has less iron than Jenny Craig – Sweet & Sour Chicken, and more calcium than Jenny Craig – Sweet & Sour Chicken. The Muller – Yogurt and Granola has less protein than Jenny Craig – Sweet & Sour Chicken. To learn more about Muller – Yogurt and Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Breasts in Poblano Sauce is an alternative to Jenny Craig – Sweet & Sour Chicken because it has 210 calories, similar to Jenny Craig – Sweet & Sour Chicken. The Trader Joe’s – Chicken Breasts in Poblano Sauce has more iron than Jenny Craig – Sweet & Sour Chicken, and more calcium than Jenny Craig – Sweet & Sour Chicken. The Trader Joe’s – Chicken Breasts in Poblano Sauce has more protein than Jenny Craig – Sweet & Sour Chicken. To learn more about Trader Joe’s – Chicken Breasts in Poblano Sauce, read related food calories, and a nutrition guide.
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Ready Pac Bistro – Asian Style Chicken Salad is an alternative to Jenny Craig – Sweet & Sour Chicken because it has 210 calories, similar to Jenny Craig – Sweet & Sour Chicken. The Ready Pac Bistro – Asian Style Chicken Salad has similar iron to Jenny Craig – Sweet & Sour Chicken, and similar calcium to Jenny Craig – Sweet & Sour Chicken. The Ready Pac Bistro – Asian Style Chicken Salad has more protein than Jenny Craig – Sweet & Sour Chicken. To learn more about Ready Pac Bistro – Asian Style Chicken Salad, read related food calories, and a nutrition guide.