Mai Ru Jing is a Generic type of food with 100 g serving size that provides 429 calories. Mai Ru Jing has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of Mai Ru Jing . Mai Ru Jing nutrient values are 77 g carbohydrate, 8 g protein, and 9 g fat. Mai Ru Jing has the vitamins A, and C within it. Mai Ru Jing has 2 % vitamin A and — % vitamin C. Mai Ru Jing has 177 mg sodium, 355 mg potassium, — mg cholesterol, and — g trans fat. Mai Ru Jing has — g dietary fiber, and — g sugar. 1 serving of Mai Ru Jing provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mai Ru Jing provides 429g of 2,000 cal by leaving 1,571 cal.
Mai Ru Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mai Ru Jing provides 9g fat for total of 67g. After 1 serving of Mai Ru Jing , 58g is needed for heart health. Mai Ru Jing provides 177g for 2,300g by leaving 2,123g for daily sodium intake. Mai Ru Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mai Ru Jing is one of the possibilities. 77g is provided by Mai Ru Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mai Ru Jing leaves 173g carbohydrates for low-carb dieting. 1 serving of Mai Ru Jing provides –g sugar for daily 75g sugar intake. 1 serving of Mai Ru Jing leaves 75g sugar for daily intake threshold of sugar. Mai Ru Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mai Ru Jing minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mai Ru Jing . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Mai Ru Jing .
There are similar foods to the Mai Ru Jing in terms of nutrition, daily intake amount, and calorie amount. These are 福牌, 麦乳精冰淇淋, 麦乳精, 上海福养生, and 强化麦乳精.
The nutrients table of the Mai Ru Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mai Ru Jing |
Nutrient values for Mai Ru Jing |
|---|---|
|
Serving size |
100 g |
|
Calories |
429 |
|
Carbs percentage |
73% |
|
Fat percentage |
19% |
|
Protein percentage |
8% |
|
Carbs |
77 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
177 mg |
|
Potassium |
355 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
22 % |
What are the alternative foods for Mai Ru Jing ?
The alternative foods for Mai Ru Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mai Ru Jing are listed below.
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Mian Tiao (Xia Rong Mian ) is an alternative to Mai Ru Jing because it has 429 calories, similar to Mai Ru Jing . The Mian Tiao (Xia Rong Mian ) has less iron than Mai Ru Jing , and less calcium than Mai Ru Jing . The Mian Tiao (Xia Rong Mian ) has similar protein to Mai Ru Jing . To learn more about Mian Tiao (Xia Rong Mian ), read related food calories, and a nutrition guide.
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Jia Ting Ban Bo Luo Pai is an alternative to Mai Ru Jing because it has 429 calories, similar to Mai Ru Jing . The Jia Ting Ban Bo Luo Pai has less iron than Mai Ru Jing , and less calcium than Mai Ru Jing . The Jia Ting Ban Bo Luo Pai has more protein than Mai Ru Jing . To learn more about Jia Ting Ban Bo Luo Pai , read related food calories, and a nutrition guide.
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Tao Ren is an alternative to Mai Ru Jing because it has 429 calories, similar to Mai Ru Jing . The Tao Ren has less iron than Mai Ru Jing , and less calcium than Mai Ru Jing . The Tao Ren has less protein than Mai Ru Jing . To learn more about Tao Ren , read related food calories, and a nutrition guide.
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Zhong Lao Nian Nai Fen (Que Chao ) is an alternative to Mai Ru Jing because it has 429 calories, similar to Mai Ru Jing . The Zhong Lao Nian Nai Fen (Que Chao ) has less iron than Mai Ru Jing , and more calcium than Mai Ru Jing . The Zhong Lao Nian Nai Fen (Que Chao ) has more protein than Mai Ru Jing . To learn more about Zhong Lao Nian Nai Fen (Que Chao ), read related food calories, and a nutrition guide.
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ementaruchizu is an alternative to Mai Ru Jing because it has 429 calories, similar to Mai Ru Jing . The ementaruchizu has less iron than Mai Ru Jing , and more calcium than Mai Ru Jing . The ementaruchizu has more protein than Mai Ru Jing . To learn more about ementaruchizu, read related food calories, and a nutrition guide.