UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 120 calories. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has 10 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has 160 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has 1 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs provides 120g of 2,000 cal by leaving 1,880 cal.
UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs provides 160g for 2,300g by leaving 2,140g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs |
|---|---|
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Serving size |
6 oz |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs are listed below.
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Muscle tech – Whey Protein Shake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The Muscle tech – Whey Protein Shake has less iron than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The Muscle tech – Whey Protein Shake has more protein than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. To learn more about Muscle tech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Aladdin Food – Oatmeal, Old Fashioned is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The Aladdin Food – Oatmeal, Old Fashioned has less iron than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The Aladdin Food – Oatmeal, Old Fashioned has more protein than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. To learn more about Aladdin Food – Oatmeal, Old Fashioned, read related food calories, and a nutrition guide.
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Stonyfield – Blueberry Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The Stonyfield – Blueberry Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The Stonyfield – Blueberry Yogurt has more protein than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. To learn more about Stonyfield – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Panera – Cafe Latte is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The Panera – Cafe Latte has less iron than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The Panera – Cafe Latte has more protein than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. To learn more about Panera – Cafe Latte, read related food calories, and a nutrition guide.
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6th Street – Italian Marinated Chicken Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The 6th Street – Italian Marinated Chicken Breast has less iron than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. The 6th Street – Italian Marinated Chicken Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs. To learn more about 6th Street – Italian Marinated Chicken Breast, read related food calories, and a nutrition guide.