Nature Valley – Granola Thins – Peanut Butter is a Nature Valley type of food with 1 square (17g ea) serving size that provides 90 calories. Nature Valley – Granola Thins – Peanut Butter has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Nature Valley – Granola Thins – Peanut Butter. Nature Valley – Granola Thins – Peanut Butter nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. Nature Valley – Granola Thins – Peanut Butter has the vitamins A, and C within it. Nature Valley – Granola Thins – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Nature Valley – Granola Thins – Peanut Butter has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Granola Thins – Peanut Butter has 1 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Granola Thins – Peanut Butter provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Granola Thins – Peanut Butter provides 90g of 2,000 cal by leaving 1,910 cal.
Nature Valley – Granola Thins – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Granola Thins – Peanut Butter provides 4g fat for total of 67g. After 1 serving of Nature Valley – Granola Thins – Peanut Butter, 63g is needed for heart health. Nature Valley – Granola Thins – Peanut Butter provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Nature Valley – Granola Thins – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Granola Thins – Peanut Butter is one of the possibilities. 10g is provided by Nature Valley – Granola Thins – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Granola Thins – Peanut Butter leaves 240g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Granola Thins – Peanut Butter provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Granola Thins – Peanut Butter leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Granola Thins – Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Granola Thins – Peanut Butter 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Granola Thins – Peanut Butter. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Granola Thins – Peanut Butter.
There are similar foods to the Nature Valley – Granola Thins – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Granola Thins, Peanut Butter, Granola Thins – Peanut Butter, Granola Thins Peanut Butter, Peanut Butter Thins, and Granola Thins Dark Chocolate / Peanut Butter.
The nutrients table of the Nature Valley – Granola Thins – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Granola Thins – Peanut Butter |
Nutrient values for Nature Valley – Granola Thins – Peanut Butter |
|---|---|
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Serving size |
1 square (17g ea) |
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Calories |
90 |
|
Carbs percentage |
50% |
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Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Nature Valley – Granola Thins – Peanut Butter?
The similar foods to Nature Valley – Granola Thins – Peanut Butter involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Granola Thins – Peanut Butter are listed below.
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Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Granola Thins – Peanut Butter because both of the Nature Valley – Granola Thins – Peanut Butter and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Granola Thins – Peanut Butter has less calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Granola Thins – Peanut Butter has 90 calories, and it is 70 less calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has similar iron to Nature Valley – Granola Thins – Peanut Butter, and more calcium than Nature Valley – Granola Thins – Peanut Butter. The Nature Valley – Sweet N Salty Almond has more protein than Nature Valley – Granola Thins – Peanut Butter. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Granola Thins – Peanut Butter because both of the Nature Valley – Granola Thins – Peanut Butter and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Granola Thins – Peanut Butter has less calories than Nature Valley – Protein Bar because Nature Valley – Granola Thins – Peanut Butter has 90 calories, and it is 100 less calories than Nature Valley – Protein Bar. The Nature Valley – Protein Bar has less iron than Nature Valley – Granola Thins – Peanut Butter, and similar calcium to Nature Valley – Granola Thins – Peanut Butter. The Nature Valley – Protein Bar has more protein than Nature Valley – Granola Thins – Peanut Butter. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Granola Thins – Peanut Butter because both of the Nature Valley – Granola Thins – Peanut Butter and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Granola Thins – Peanut Butter has less calories than Nature Valley – Snack Bar because Nature Valley – Granola Thins – Peanut Butter has 90 calories, and it is 100 less calories than Nature Valley – Snack Bar. The Nature Valley – Snack Bar has more iron than Nature Valley – Granola Thins – Peanut Butter, and similar calcium to Nature Valley – Granola Thins – Peanut Butter. The Nature Valley – Snack Bar has more protein than Nature Valley – Granola Thins – Peanut Butter. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet & Nutty Peanut is a similar nourishment to Nature Valley – Granola Thins – Peanut Butter because both of the Nature Valley – Granola Thins – Peanut Butter and Nature Valley – Sweet & Nutty Peanut are from Nature Valley. The Nature Valley – Granola Thins – Peanut Butter has less calories than Nature Valley – Sweet & Nutty Peanut because Nature Valley – Granola Thins – Peanut Butter has 90 calories, and it is 58 less calories than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet & Nutty Peanut has less iron than Nature Valley – Granola Thins – Peanut Butter, and similar calcium to Nature Valley – Granola Thins – Peanut Butter. The Nature Valley – Sweet & Nutty Peanut has more protein than Nature Valley – Granola Thins – Peanut Butter. To learn more about Nature Valley – Sweet & Nutty Peanut, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Granola Thins – Peanut Butter because both of the Nature Valley – Granola Thins – Peanut Butter and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Granola Thins – Peanut Butter has more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Granola Thins – Peanut Butter has 90 calories, and it is 10 more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar iron to Nature Valley – Granola Thins – Peanut Butter, and similar calcium to Nature Valley – Granola Thins – Peanut Butter. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar protein to Nature Valley – Granola Thins – Peanut Butter. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.