Quaker – Breakfast Cookie- Oatmeal Chocolate Chip is a Quaker type of food with 1 cookie serving size that provides 180 calories. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has 65% carbohydrate, and 28% fat, 6% protein in 100 gram of Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip nutrient values are 31 g carbohydrate, 3 g protein, and 6 g fat. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has the vitamins A, and C within it. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has 15 % vitamin A and 0 % vitamin C. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has 190 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has 5 g dietary fiber, and 14 g sugar. 1 serving of Quaker – Breakfast Cookie- Oatmeal Chocolate Chip provides 35 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip provides 180g of 2,000 cal by leaving 1,820 cal.
Quaker – Breakfast Cookie- Oatmeal Chocolate Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip provides 6g fat for total of 67g. After 1 serving of Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, 61g is needed for heart health. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Breakfast Cookie- Oatmeal Chocolate Chip is one of the possibilities. 31g is provided by Quaker – Breakfast Cookie- Oatmeal Chocolate Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Breakfast Cookie- Oatmeal Chocolate Chip leaves 219g carbohydrates for low-carb dieting. 1 serving of Quaker – Breakfast Cookie- Oatmeal Chocolate Chip provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker – Breakfast Cookie- Oatmeal Chocolate Chip leaves 61g sugar for daily intake threshold of sugar. Quaker – Breakfast Cookie- Oatmeal Chocolate Chip provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Breakfast Cookie- Oatmeal Chocolate Chip 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Breakfast Cookie- Oatmeal Chocolate Chip.
There are similar foods to the Quaker – Breakfast Cookie- Oatmeal Chocolate Chip in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Cookie- Oatmeal Chocolate Chip, Oatmeal Chocolate Chip Breakfast Cookie, Oatmeal chocolate Chip, Oatmeal Chocolate Chip Cookie, and Breakfast Cookie-oatmeal Choc Chip.
The nutrients table of the Quaker – Breakfast Cookie- Oatmeal Chocolate Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Breakfast Cookie- Oatmeal Chocolate Chip |
Nutrient values for Quaker – Breakfast Cookie- Oatmeal Chocolate Chip |
|---|---|
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Serving size |
1 cookie |
|
Calories |
180 |
|
Carbs percentage |
65% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
35 % |
What are the alternative foods for Quaker – Breakfast Cookie- Oatmeal Chocolate Chip?
The alternative foods for Quaker – Breakfast Cookie- Oatmeal Chocolate Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip are listed below.
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Moe’s – Cookie is an alternative to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip because it has 180 calories, similar to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Moe’s – Cookie has less iron than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, and less calcium than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Moe’s – Cookie has less protein than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. To learn more about Moe’s – Cookie, read related food calories, and a nutrition guide.
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Cheryl’s – Oatmeal Raisin Cookie is an alternative to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip because it has 180 calories, similar to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Cheryl’s – Oatmeal Raisin Cookie has less iron than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, and less calcium than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Cheryl’s – Oatmeal Raisin Cookie has less protein than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. To learn more about Cheryl’s – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Little Debbie – Marshmallow Pies is an alternative to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip because it has 180 calories, similar to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Little Debbie – Marshmallow Pies has less iron than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, and less calcium than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Little Debbie – Marshmallow Pies has less protein than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. To learn more about Little Debbie – Marshmallow Pies, read related food calories, and a nutrition guide.
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Publix Premium – Chocolate Chunk Cookies is an alternative to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip because it has 180 calories, similar to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Publix Premium – Chocolate Chunk Cookies has less iron than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, and less calcium than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Publix Premium – Chocolate Chunk Cookies has less protein than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. To learn more about Publix Premium – Chocolate Chunk Cookies, read related food calories, and a nutrition guide.
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Cheryl’s – Sugar Cookie is an alternative to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip because it has 180 calories, similar to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Cheryl’s – Sugar Cookie has less iron than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, and less calcium than Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. The Cheryl’s – Sugar Cookie has similar protein to Quaker – Breakfast Cookie- Oatmeal Chocolate Chip. To learn more about Cheryl’s – Sugar Cookie, read related food calories, and a nutrition guide.