Cheryl’s – Sugar Cookie is a Cheryl’s type of food with 1 cookie serving size that provides 180 calories. Cheryl’s – Sugar Cookie has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Cheryl’s – Sugar Cookie. Cheryl’s – Sugar Cookie nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. Cheryl’s – Sugar Cookie has the vitamins A, and C within it. Cheryl’s – Sugar Cookie has 6 % vitamin A and 0 % vitamin C. Cheryl’s – Sugar Cookie has 220 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Cheryl’s – Sugar Cookie has 1 g dietary fiber, and 12 g sugar. 1 serving of Cheryl’s – Sugar Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Cheryl’s – Sugar Cookie provides 180g of 2,000 cal by leaving 1,820 cal.
Cheryl’s – Sugar Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheryl’s – Sugar Cookie provides 7g fat for total of 67g. After 1 serving of Cheryl’s – Sugar Cookie, 60g is needed for heart health. Cheryl’s – Sugar Cookie provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Cheryl’s – Sugar Cookie causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Cheryl’s – Sugar Cookie is one of the possibilities. 27g is provided by Cheryl’s – Sugar Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheryl’s – Sugar Cookie leaves 223g carbohydrates for low-carb dieting. 1 serving of Cheryl’s – Sugar Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Cheryl’s – Sugar Cookie leaves 63g sugar for daily intake threshold of sugar. Cheryl’s – Sugar Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheryl’s – Sugar Cookie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheryl’s – Sugar Cookie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cheryl’s – Sugar Cookie.
There are similar foods to the Cheryl’s – Sugar Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Small Sugar Cookie, Cocoa Sugar Cookie, Sugar Cookie – Snowflake, Cheryl’s Sugar Cookie, and Sugar Plum Cookie.
The nutrients table of the Cheryl’s – Sugar Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheryl’s – Sugar Cookie |
Nutrient values for Cheryl’s – Sugar Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Cheryl’s – Sugar Cookie?
The alternative foods for Cheryl’s – Sugar Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheryl’s – Sugar Cookie are listed below.
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Moe’s – Cookie is an alternative to Cheryl’s – Sugar Cookie because it has 180 calories, similar to Cheryl’s – Sugar Cookie. The Moe’s – Cookie has less iron than Cheryl’s – Sugar Cookie, and similar calcium to Cheryl’s – Sugar Cookie. The Moe’s – Cookie has less protein than Cheryl’s – Sugar Cookie. To learn more about Moe’s – Cookie, read related food calories, and a nutrition guide.
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Cheryl’s – Oatmeal Raisin Cookie is an alternative to Cheryl’s – Sugar Cookie because it has 180 calories, similar to Cheryl’s – Sugar Cookie. The Cheryl’s – Oatmeal Raisin Cookie has more iron than Cheryl’s – Sugar Cookie, and more calcium than Cheryl’s – Sugar Cookie. The Cheryl’s – Oatmeal Raisin Cookie has less protein than Cheryl’s – Sugar Cookie. To learn more about Cheryl’s – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Little Debbie – Marshmallow Pies is an alternative to Cheryl’s – Sugar Cookie because it has 180 calories, similar to Cheryl’s – Sugar Cookie. The Little Debbie – Marshmallow Pies has more iron than Cheryl’s – Sugar Cookie, and similar calcium to Cheryl’s – Sugar Cookie. The Little Debbie – Marshmallow Pies has less protein than Cheryl’s – Sugar Cookie. To learn more about Little Debbie – Marshmallow Pies, read related food calories, and a nutrition guide.
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Quaker – Breakfast Cookie- Oatmeal Chocolate Chip is an alternative to Cheryl’s – Sugar Cookie because it has 180 calories, similar to Cheryl’s – Sugar Cookie. The Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has more iron than Cheryl’s – Sugar Cookie, and more calcium than Cheryl’s – Sugar Cookie. The Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has similar protein to Cheryl’s – Sugar Cookie. To learn more about Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, read related food calories, and a nutrition guide.
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Publix Premium – Chocolate Chunk Cookies is an alternative to Cheryl’s – Sugar Cookie because it has 180 calories, similar to Cheryl’s – Sugar Cookie. The Publix Premium – Chocolate Chunk Cookies has more iron than Cheryl’s – Sugar Cookie, and similar calcium to Cheryl’s – Sugar Cookie. The Publix Premium – Chocolate Chunk Cookies has less protein than Cheryl’s – Sugar Cookie. To learn more about Publix Premium – Chocolate Chunk Cookies, read related food calories, and a nutrition guide.