Sargento – Pepper Jack Reduced Fat is a Sargento type of food with 1 slice serving size that provides 60 calories. Sargento – Pepper Jack Reduced Fat has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Sargento – Pepper Jack Reduced Fat. Sargento – Pepper Jack Reduced Fat nutrient values are 0 g carbohydrate, 5 g protein, and 4 g fat. Sargento – Pepper Jack Reduced Fat has the vitamins A, and C within it. Sargento – Pepper Jack Reduced Fat has 4 % vitamin A and 0 % vitamin C. Sargento – Pepper Jack Reduced Fat has 135 mg sodium, 10 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sargento – Pepper Jack Reduced Fat has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Pepper Jack Reduced Fat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sargento – Pepper Jack Reduced Fat provides 60g of 2,000 cal by leaving 1,940 cal.
Sargento – Pepper Jack Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Pepper Jack Reduced Fat provides 4g fat for total of 67g. After 1 serving of Sargento – Pepper Jack Reduced Fat, 63g is needed for heart health. Sargento – Pepper Jack Reduced Fat provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sargento – Pepper Jack Reduced Fat causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Pepper Jack Reduced Fat is one of the possibilities. –g is provided by Sargento – Pepper Jack Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Pepper Jack Reduced Fat leaves 250g carbohydrates for low-carb dieting. 1 serving of Sargento – Pepper Jack Reduced Fat provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Pepper Jack Reduced Fat leaves 75g sugar for daily intake threshold of sugar. Sargento – Pepper Jack Reduced Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Pepper Jack Reduced Fat 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Pepper Jack Reduced Fat. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Pepper Jack Reduced Fat.
There are similar foods to the Sargento – Pepper Jack Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Pepper Jack, Pepper Jack Reduced Fat, Pepper Jack Cheese Reduced Fat, Pepper Jack (Reduced Fat), and Pepper Jack Cheese Reduced Fat.
The nutrients table of the Sargento – Pepper Jack Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Pepper Jack Reduced Fat |
Nutrient values for Sargento – Pepper Jack Reduced Fat |
|---|---|
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Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
135 mg |
|
Potassium |
10 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Pepper Jack Reduced Fat?
The alternative foods for Sargento – Pepper Jack Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Pepper Jack Reduced Fat are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Sargento – Pepper Jack Reduced Fat because it has 60 calories, similar to Sargento – Pepper Jack Reduced Fat. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than Sargento – Pepper Jack Reduced Fat, and less calcium than Sargento – Pepper Jack Reduced Fat. The Pepperidge Farm – Carb Style – 7 Grain Bread has similar protein to Sargento – Pepper Jack Reduced Fat. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Sargento – Pepper Jack Reduced Fat because it has 60 calories, similar to Sargento – Pepper Jack Reduced Fat. The Trader Joe’s – Sprouted Rye Bread has more iron than Sargento – Pepper Jack Reduced Fat, and less calcium than Sargento – Pepper Jack Reduced Fat. The Trader Joe’s – Sprouted Rye Bread has similar protein to Sargento – Pepper Jack Reduced Fat. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Sargento – Pepper Jack Reduced Fat because it has 60 calories, similar to Sargento – Pepper Jack Reduced Fat. The Kraft – Sandwich Cheese has similar iron to Sargento – Pepper Jack Reduced Fat, and more calcium than Sargento – Pepper Jack Reduced Fat. The Kraft – Sandwich Cheese has less protein than Sargento – Pepper Jack Reduced Fat. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Sargento – Pepper Jack Reduced Fat because it has 60 calories, similar to Sargento – Pepper Jack Reduced Fat. The Kraft – Swiss 2% has similar iron to Sargento – Pepper Jack Reduced Fat, and more calcium than Sargento – Pepper Jack Reduced Fat. The Kraft – Swiss 2% has less protein than Sargento – Pepper Jack Reduced Fat. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Sargento – Pepper Jack Reduced Fat because it has 60 calories, similar to Sargento – Pepper Jack Reduced Fat. The Lucerne – 2% Cheese Slices has similar iron to Sargento – Pepper Jack Reduced Fat, and less calcium than Sargento – Pepper Jack Reduced Fat. The Lucerne – 2% Cheese Slices has less protein than Sargento – Pepper Jack Reduced Fat. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.