Bruegger’s – Sesame Bagel is a Bruegger’s type of food with 1 bagel serving size that provides 310 calories. Bruegger’s – Sesame Bagel has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Bruegger’s – Sesame Bagel. Bruegger’s – Sesame Bagel nutrient values are 60 g carbohydrate, 12 g protein, and 3 g fat. Bruegger’s – Sesame Bagel has the vitamins A, and C within it. Bruegger’s – Sesame Bagel has 0 % vitamin A and 0 % vitamin C. Bruegger’s – Sesame Bagel has 610 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s – Sesame Bagel has 4 g dietary fiber, and 7 g sugar. 1 serving of Bruegger’s – Sesame Bagel provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s – Sesame Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Bruegger’s – Sesame Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Sesame Bagel provides 3g fat for total of 67g. After 1 serving of Bruegger’s – Sesame Bagel, 64g is needed for heart health. Bruegger’s – Sesame Bagel provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Bruegger’s – Sesame Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Sesame Bagel is one of the possibilities. 60g is provided by Bruegger’s – Sesame Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Sesame Bagel leaves 190g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Sesame Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Sesame Bagel leaves 68g sugar for daily intake threshold of sugar. Bruegger’s – Sesame Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Sesame Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Sesame Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Sesame Bagel.
There are similar foods to the Bruegger’s – Sesame Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Bagel, Sesame Bagel, Sesame Bagel – Half, Bruegger’s Skinny Sesame Bagel, and Sesame Multigrain Bagel.
The nutrients table of the Bruegger’s – Sesame Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Sesame Bagel |
Nutrient values for Bruegger’s – Sesame Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
310 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
60 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
40 % |
What are the alternative foods for Bruegger’s – Sesame Bagel?
The alternative foods for Bruegger’s – Sesame Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Sesame Bagel are listed below.
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Bruegger’s – Bruegger’s Bagel, Honey Grain is an alternative to Bruegger’s – Sesame Bagel because it has 310 calories, similar to Bruegger’s – Sesame Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has less iron than Bruegger’s – Sesame Bagel, and more calcium than Bruegger’s – Sesame Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has less protein than Bruegger’s – Sesame Bagel. To learn more about Bruegger’s – Bruegger’s Bagel, Honey Grain, read related food calories, and a nutrition guide.
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Einsteins – Asiago Cheese Bagel is an alternative to Bruegger’s – Sesame Bagel because it has 310 calories, similar to Bruegger’s – Sesame Bagel. The Einsteins – Asiago Cheese Bagel has less iron than Bruegger’s – Sesame Bagel, and more calcium than Bruegger’s – Sesame Bagel. The Einsteins – Asiago Cheese Bagel has more protein than Bruegger’s – Sesame Bagel. To learn more about Einsteins – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Asiago Bagel is an alternative to Bruegger’s – Sesame Bagel because it has 310 calories, similar to Bruegger’s – Sesame Bagel. The Starbucks – Asiago Bagel has less iron than Bruegger’s – Sesame Bagel, and more calcium than Bruegger’s – Sesame Bagel. The Starbucks – Asiago Bagel has more protein than Bruegger’s – Sesame Bagel. To learn more about Starbucks – Asiago Bagel, read related food calories, and a nutrition guide.
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Panera – Sesame Seed Bagel is an alternative to Bruegger’s – Sesame Bagel because it has 310 calories, similar to Bruegger’s – Sesame Bagel. The Panera – Sesame Seed Bagel has less iron than Bruegger’s – Sesame Bagel, and more calcium than Bruegger’s – Sesame Bagel. The Panera – Sesame Seed Bagel has less protein than Bruegger’s – Sesame Bagel. To learn more about Panera – Sesame Seed Bagel, read related food calories, and a nutrition guide.
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Panera – Jalapeno Cheddar Bagel is an alternative to Bruegger’s – Sesame Bagel because it has 310 calories, similar to Bruegger’s – Sesame Bagel. The Panera – Jalapeno Cheddar Bagel has less iron than Bruegger’s – Sesame Bagel, and more calcium than Bruegger’s – Sesame Bagel. The Panera – Jalapeno Cheddar Bagel has similar protein to Bruegger’s – Sesame Bagel. To learn more about Panera – Jalapeno Cheddar Bagel, read related food calories, and a nutrition guide.