Einsteins – Asiago Cheese Bagel is a Einsteins type of food with 1 bagel serving size that provides 310 calories. Einsteins – Asiago Cheese Bagel has 69% carbohydrate, and 14% fat, 17% protein in 100 gram of Einsteins – Asiago Cheese Bagel. Einsteins – Asiago Cheese Bagel nutrient values are 56 g carbohydrate, 14 g protein, and 5 g fat. Einsteins – Asiago Cheese Bagel has the vitamins A, and C within it. Einsteins – Asiago Cheese Bagel has 0 % vitamin A and 0 % vitamin C. Einsteins – Asiago Cheese Bagel has 630 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Einsteins – Asiago Cheese Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Einsteins – Asiago Cheese Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Einsteins – Asiago Cheese Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Einsteins – Asiago Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einsteins – Asiago Cheese Bagel provides 5g fat for total of 67g. After 1 serving of Einsteins – Asiago Cheese Bagel, 62g is needed for heart health. Einsteins – Asiago Cheese Bagel provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Einsteins – Asiago Cheese Bagel causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Einsteins – Asiago Cheese Bagel is one of the possibilities. 56g is provided by Einsteins – Asiago Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einsteins – Asiago Cheese Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Einsteins – Asiago Cheese Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Einsteins – Asiago Cheese Bagel leaves 70g sugar for daily intake threshold of sugar. Einsteins – Asiago Cheese Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einsteins – Asiago Cheese Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einsteins – Asiago Cheese Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Einsteins – Asiago Cheese Bagel.
There are similar foods to the Einsteins – Asiago Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Bagel Thin, Bagel, Asiago Bagel Poppers (Website), Everything Bagel, and Seasame Bagel.
The nutrients table of the Einsteins – Asiago Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einsteins – Asiago Cheese Bagel |
Nutrient values for Einsteins – Asiago Cheese Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
310 |
|
Carbs percentage |
69% |
|
Fat percentage |
14% |
|
Protein percentage |
17% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Einsteins – Asiago Cheese Bagel?
The alternative foods for Einsteins – Asiago Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einsteins – Asiago Cheese Bagel are listed below.
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Bruegger’s – Sesame Bagel is an alternative to Einsteins – Asiago Cheese Bagel because it has 310 calories, similar to Einsteins – Asiago Cheese Bagel. The Bruegger’s – Sesame Bagel has more iron than Einsteins – Asiago Cheese Bagel, and less calcium than Einsteins – Asiago Cheese Bagel. The Bruegger’s – Sesame Bagel has less protein than Einsteins – Asiago Cheese Bagel. To learn more about Bruegger’s – Sesame Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bruegger’s Bagel, Honey Grain is an alternative to Einsteins – Asiago Cheese Bagel because it has 310 calories, similar to Einsteins – Asiago Cheese Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has similar iron to Einsteins – Asiago Cheese Bagel, and less calcium than Einsteins – Asiago Cheese Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has less protein than Einsteins – Asiago Cheese Bagel. To learn more about Bruegger’s – Bruegger’s Bagel, Honey Grain, read related food calories, and a nutrition guide.
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Starbucks – Asiago Bagel is an alternative to Einsteins – Asiago Cheese Bagel because it has 310 calories, similar to Einsteins – Asiago Cheese Bagel. The Starbucks – Asiago Bagel has similar iron to Einsteins – Asiago Cheese Bagel, and similar calcium to Einsteins – Asiago Cheese Bagel. The Starbucks – Asiago Bagel has less protein than Einsteins – Asiago Cheese Bagel. To learn more about Starbucks – Asiago Bagel, read related food calories, and a nutrition guide.
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Panera – Sesame Seed Bagel is an alternative to Einsteins – Asiago Cheese Bagel because it has 310 calories, similar to Einsteins – Asiago Cheese Bagel. The Panera – Sesame Seed Bagel has similar iron to Einsteins – Asiago Cheese Bagel, and less calcium than Einsteins – Asiago Cheese Bagel. The Panera – Sesame Seed Bagel has less protein than Einsteins – Asiago Cheese Bagel. To learn more about Panera – Sesame Seed Bagel, read related food calories, and a nutrition guide.
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Panera – Jalapeno Cheddar Bagel is an alternative to Einsteins – Asiago Cheese Bagel because it has 310 calories, similar to Einsteins – Asiago Cheese Bagel. The Panera – Jalapeno Cheddar Bagel has similar iron to Einsteins – Asiago Cheese Bagel, and less calcium than Einsteins – Asiago Cheese Bagel. The Panera – Jalapeno Cheddar Bagel has less protein than Einsteins – Asiago Cheese Bagel. To learn more about Panera – Jalapeno Cheddar Bagel, read related food calories, and a nutrition guide.