The Aladdin Food – Corn Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Corn is a Aladdin Food type of food with 4 oz serving size that provides 114 calories. Aladdin Food – Corn has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Aladdin Food – Corn. Aladdin Food – Corn nutrient values are 23 g carbohydrate, 3 g protein, and 2 g fat. Aladdin Food – Corn has the vitamins A, and C within it. Aladdin Food – Corn has 6 % vitamin A and 6 % vitamin C. Aladdin Food – Corn has 116 mg sodium, 178 mg potassium, 5 mg cholesterol, and — g trans fat. Aladdin Food – Corn has 5 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Corn provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Corn provides 114g of 2,000 cal by leaving 1,886 cal.

 

Aladdin Food – Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Corn provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Corn, 65g is needed for heart health. Aladdin Food – Corn provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Aladdin Food – Corn causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Corn is one of the possibilities. 23g is provided by Aladdin Food – Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Corn leaves 227g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Corn provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Corn leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Corn provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Corn 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Corn. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Corn.

 

There are similar foods to the Aladdin Food – Corn in terms of nutrition, daily intake amount, and calorie amount. These are Corn Fritters, Corn, Steamed, Corn, Fresh, Creamed Corn, and Corn Relish.

 

The nutrients table of the Aladdin Food – Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Corn	Nutrient values for Aladdin Food – Corn
Serving size	4 oz
Calories	114
Carbs percentage	75%
Fat percentage	15%
Protein percentage	10%
Carbs	23 g
Dietary fiber	5 g
Sugar	1 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	116 mg
Potassium	178 mg
Cholesterol	5 mg
Vitamin a	6 %
Vitamin c	6 %
Calcium	0 %
Iron	2 %

What are the alternative foods for Aladdin Food – Corn?

The alternative foods for Aladdin Food – Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Corn are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves is an alternative to Aladdin Food – Corn because it has 114 calories, similar to Aladdin Food – Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has more iron than Aladdin Food – Corn, and more calcium than Aladdin Food – Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has less protein than Aladdin Food – Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn is an alternative to Aladdin Food – Corn because it has 114 calories, similar to Aladdin Food – Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has less iron than Aladdin Food – Corn, and more calcium than Aladdin Food – Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has less protein than Aladdin Food – Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu is an alternative to Aladdin Food – Corn because it has 114 calories, similar to Aladdin Food – Corn. The UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has more iron than Aladdin Food – Corn, and more calcium than Aladdin Food – Corn. The UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has more protein than Aladdin Food – Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions is an alternative to Aladdin Food – Corn because it has 114 calories, similar to Aladdin Food – Corn. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has less iron than Aladdin Food – Corn, and more calcium than Aladdin Food – Corn. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has less protein than Aladdin Food – Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, read related food calories, and a nutrition guide.

5. FitzVogt – Sesame Dijon Cabbage Salad is an alternative to Aladdin Food – Corn because it has 114 calories, similar to Aladdin Food – Corn. The FitzVogt – Sesame Dijon Cabbage Salad has more iron than Aladdin Food – Corn, and more calcium than Aladdin Food – Corn. The FitzVogt – Sesame Dijon Cabbage Salad has similar protein to Aladdin Food – Corn. To learn more about FitzVogt – Sesame Dijon Cabbage Salad, read related food calories, and a nutrition guide.