Suan Rong Ye Ju Hua is a Generic type of food with 100 g serving size that provides 246 calories. Suan Rong Ye Ju Hua has 81% carbohydrate, and 12% fat, 7% protein in 100 gram of Suan Rong Ye Ju Hua . Suan Rong Ye Ju Hua nutrient values are 59 g carbohydrate, 5 g protein, and 4 g fat. Suan Rong Ye Ju Hua has the vitamins A, and C within it. Suan Rong Ye Ju Hua has 0 % vitamin A and 2 % vitamin C. Suan Rong Ye Ju Hua has 48 mg sodium, 137 mg potassium, — mg cholesterol, and — g trans fat. Suan Rong Ye Ju Hua has 14 g dietary fiber, and — g sugar. 1 serving of Suan Rong Ye Ju Hua provides 388 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Rong Ye Ju Hua provides 246g of 2,000 cal by leaving 1,754 cal.
Suan Rong Ye Ju Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Rong Ye Ju Hua provides 4g fat for total of 67g. After 1 serving of Suan Rong Ye Ju Hua , 63g is needed for heart health. Suan Rong Ye Ju Hua provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Suan Rong Ye Ju Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Rong Ye Ju Hua is one of the possibilities. 59g is provided by Suan Rong Ye Ju Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Rong Ye Ju Hua leaves 191g carbohydrates for low-carb dieting. 1 serving of Suan Rong Ye Ju Hua provides –g sugar for daily 75g sugar intake. 1 serving of Suan Rong Ye Ju Hua leaves 75g sugar for daily intake threshold of sugar. Suan Rong Ye Ju Hua provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Suan Rong Ye Ju Hua 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Rong Ye Ju Hua . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Suan Rong Ye Ju Hua .
There are similar foods to the Suan Rong Ye Ju Hua in terms of nutrition, daily intake amount, and calorie amount. These are 蒜茸苋菜, 蒜茸扇贝, 蒜茸蒸丝瓜, 蒜茸蒸白菜, and 蒜茸海带.
The nutrients table of the Suan Rong Ye Ju Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Rong Ye Ju Hua |
Nutrient values for Suan Rong Ye Ju Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
246 |
|
Carbs percentage |
81% |
|
Fat percentage |
12% |
|
Protein percentage |
7% |
|
Carbs |
59 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
48 mg |
|
Potassium |
137 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
21 % |
|
Iron |
388 % |
What are the alternative foods for Suan Rong Ye Ju Hua ?
The alternative foods for Suan Rong Ye Ju Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Rong Ye Ju Hua are listed below.
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nishin(Shen Qian kinishin) is an alternative to Suan Rong Ye Ju Hua because it has 246 calories, similar to Suan Rong Ye Ju Hua . The nishin(Shen Qian kinishin) has less iron than Suan Rong Ye Ju Hua , and less calcium than Suan Rong Ye Ju Hua . The nishin(Shen Qian kinishin) has more protein than Suan Rong Ye Ju Hua . To learn more about nishin(Shen Qian kinishin), read related food calories, and a nutrition guide.
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Mai Pei Mian Bao is an alternative to Suan Rong Ye Ju Hua because it has 246 calories, similar to Suan Rong Ye Ju Hua . The Mai Pei Mian Bao has less iron than Suan Rong Ye Ju Hua , and less calcium than Suan Rong Ye Ju Hua . The Mai Pei Mian Bao has more protein than Suan Rong Ye Ju Hua . To learn more about Mai Pei Mian Bao , read related food calories, and a nutrition guide.
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Cong You Fei Ji is an alternative to Suan Rong Ye Ju Hua because it has 246 calories, similar to Suan Rong Ye Ju Hua . The Cong You Fei Ji has less iron than Suan Rong Ye Ju Hua , and less calcium than Suan Rong Ye Ju Hua . The Cong You Fei Ji has less protein than Suan Rong Ye Ju Hua . To learn more about Cong You Fei Ji , read related food calories, and a nutrition guide.
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Qian Ceng Yun Er is an alternative to Suan Rong Ye Ju Hua because it has 246 calories, similar to Suan Rong Ye Ju Hua . The Qian Ceng Yun Er has less iron than Suan Rong Ye Ju Hua , and less calcium than Suan Rong Ye Ju Hua . The Qian Ceng Yun Er has less protein than Suan Rong Ye Ju Hua . To learn more about Qian Ceng Yun Er , read related food calories, and a nutrition guide.
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Gan shizuiki(Gan ) is an alternative to Suan Rong Ye Ju Hua because it has 246 calories, similar to Suan Rong Ye Ju Hua . The Gan shizuiki(Gan ) has less iron than Suan Rong Ye Ju Hua , and more calcium than Suan Rong Ye Ju Hua . The Gan shizuiki(Gan ) has more protein than Suan Rong Ye Ju Hua . To learn more about Gan shizuiki(Gan ), read related food calories, and a nutrition guide.