Cong You Fei Ji is a Generic type of food with 100 g serving size that provides 246 calories. Cong You Fei Ji has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Cong You Fei Ji . Cong You Fei Ji nutrient values are 55 g carbohydrate, 4 g protein, and 0 g fat. Cong You Fei Ji has the vitamins A, and C within it. Cong You Fei Ji has 0 % vitamin A and 24 % vitamin C. Cong You Fei Ji has 2578 mg sodium, 527 mg potassium, — mg cholesterol, and — g trans fat. Cong You Fei Ji has 3 g dietary fiber, and — g sugar. 1 serving of Cong You Fei Ji provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cong You Fei Ji provides 246g of 2,000 cal by leaving 1,754 cal.
Cong You Fei Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong You Fei Ji provides –g fat for total of 67g. After 1 serving of Cong You Fei Ji , 67g is needed for heart health. Cong You Fei Ji provides 2,578g for 2,300g by leaving -278g for daily sodium intake. Cong You Fei Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong You Fei Ji is one of the possibilities. 55g is provided by Cong You Fei Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong You Fei Ji leaves 195g carbohydrates for low-carb dieting. 1 serving of Cong You Fei Ji provides –g sugar for daily 75g sugar intake. 1 serving of Cong You Fei Ji leaves 75g sugar for daily intake threshold of sugar. Cong You Fei Ji provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cong You Fei Ji 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong You Fei Ji . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cong You Fei Ji .
There are similar foods to the Cong You Fei Ji in terms of nutrition, daily intake amount, and calorie amount. These are 葱醋鸡, 姜葱蒸鸡, 葱油鲤鱼, 葱油土豆, and 葱姜油.
The nutrients table of the Cong You Fei Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong You Fei Ji |
Nutrient values for Cong You Fei Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
246 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
2578 mg |
|
Potassium |
527 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
12 % |
|
Iron |
7 % |
What are the alternative foods for Cong You Fei Ji ?
The alternative foods for Cong You Fei Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong You Fei Ji are listed below.
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nishin(Shen Qian kinishin) is an alternative to Cong You Fei Ji because it has 246 calories, similar to Cong You Fei Ji . The nishin(Shen Qian kinishin) has more iron than Cong You Fei Ji , and less calcium than Cong You Fei Ji . The nishin(Shen Qian kinishin) has more protein than Cong You Fei Ji . To learn more about nishin(Shen Qian kinishin), read related food calories, and a nutrition guide.
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Suan Rong Ye Ju Hua is an alternative to Cong You Fei Ji because it has 246 calories, similar to Cong You Fei Ji . The Suan Rong Ye Ju Hua has more iron than Cong You Fei Ji , and more calcium than Cong You Fei Ji . The Suan Rong Ye Ju Hua has more protein than Cong You Fei Ji . To learn more about Suan Rong Ye Ju Hua , read related food calories, and a nutrition guide.
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Mai Pei Mian Bao is an alternative to Cong You Fei Ji because it has 246 calories, similar to Cong You Fei Ji . The Mai Pei Mian Bao has more iron than Cong You Fei Ji , and less calcium than Cong You Fei Ji . The Mai Pei Mian Bao has more protein than Cong You Fei Ji . To learn more about Mai Pei Mian Bao , read related food calories, and a nutrition guide.
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Qian Ceng Yun Er is an alternative to Cong You Fei Ji because it has 246 calories, similar to Cong You Fei Ji . The Qian Ceng Yun Er has more iron than Cong You Fei Ji , and less calcium than Cong You Fei Ji . The Qian Ceng Yun Er has less protein than Cong You Fei Ji . To learn more about Qian Ceng Yun Er , read related food calories, and a nutrition guide.
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Gan shizuiki(Gan ) is an alternative to Cong You Fei Ji because it has 246 calories, similar to Cong You Fei Ji . The Gan shizuiki(Gan ) has more iron than Cong You Fei Ji , and more calcium than Cong You Fei Ji . The Gan shizuiki(Gan ) has more protein than Cong You Fei Ji . To learn more about Gan shizuiki(Gan ), read related food calories, and a nutrition guide.