korurabi(yude) is a Generic type of food with 100 g serving size that provides 21 calories. korurabi(yude) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of korurabi(yude). korurabi(yude) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. korurabi(yude) has the vitamins A, and C within it. korurabi(yude) has 0 % vitamin A and 61 % vitamin C. korurabi(yude) has 7 mg sodium, 210 mg potassium, 0 mg cholesterol, and — g trans fat. korurabi(yude) has 2 g dietary fiber, and — g sugar. 1 serving of korurabi(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. korurabi(yude) provides 21g of 2,000 cal by leaving 1,979 cal.
korurabi(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. korurabi(yude) provides –g fat for total of 67g. After 1 serving of korurabi(yude), 67g is needed for heart health. korurabi(yude) provides 7g for 2,300g by leaving 2,293g for daily sodium intake. korurabi(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with korurabi(yude) is one of the possibilities. 5g is provided by korurabi(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of korurabi(yude) leaves 245g carbohydrates for low-carb dieting. 1 serving of korurabi(yude) provides –g sugar for daily 75g sugar intake. 1 serving of korurabi(yude) leaves 75g sugar for daily intake threshold of sugar. korurabi(yude) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of korurabi(yude) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of korurabi(yude). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of korurabi(yude).
There are similar foods to the korurabi(yude) in terms of nutrition, daily intake amount, and calorie amount. These are コールラビ (ゆで), コールラビ（生）, コールラビ (生), にら（ゆで）, and たらばがに（ゆで）.
The nutrients table of the korurabi(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
korurabi(yude) |
Nutrient values for korurabi(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
61 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for korurabi(yude)?
The alternative foods for korurabi(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to korurabi(yude) are listed below.
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Ban Suan La Bai Cai Xin is an alternative to korurabi(yude) because it has 21 calories, similar to korurabi(yude). The Ban Suan La Bai Cai Xin has more iron than korurabi(yude), and more calcium than korurabi(yude). The Ban Suan La Bai Cai Xin has similar protein to korurabi(yude). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to korurabi(yude) because it has 21 calories, similar to korurabi(yude). The Jin Zhen Gu (Guan Zhuang ) has more iron than korurabi(yude), and less calcium than korurabi(yude). The Jin Zhen Gu (Guan Zhuang ) has similar protein to korurabi(yude). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to korurabi(yude) because it has 21 calories, similar to korurabi(yude). The Hui Xiang Jian Ji Tui Rou has more iron than korurabi(yude), and more calcium than korurabi(yude). The Hui Xiang Jian Ji Tui Rou has more protein than korurabi(yude). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to korurabi(yude) because it has 21 calories, similar to korurabi(yude). The Ji Yu Qing Cai Tang has similar iron to korurabi(yude), and less calcium than korurabi(yude). The Ji Yu Qing Cai Tang has more protein than korurabi(yude). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.
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Su Chao Mu Er is an alternative to korurabi(yude) because it has 21 calories, similar to korurabi(yude). The Su Chao Mu Er has more iron than korurabi(yude), and more calcium than korurabi(yude). The Su Chao Mu Er has similar protein to korurabi(yude). To learn more about Su Chao Mu Er , read related food calories, and a nutrition guide.