Hui Xiang Jian Ji Tui Rou is a Generic type of food with 100 g serving size that provides 21 calories. Hui Xiang Jian Ji Tui Rou has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Hui Xiang Jian Ji Tui Rou . Hui Xiang Jian Ji Tui Rou nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Hui Xiang Jian Ji Tui Rou has the vitamins A, and C within it. Hui Xiang Jian Ji Tui Rou has 6 % vitamin A and 37 % vitamin C. Hui Xiang Jian Ji Tui Rou has 160 mg sodium, 128 mg potassium, — mg cholesterol, and — g trans fat. Hui Xiang Jian Ji Tui Rou has 1 g dietary fiber, and — g sugar. 1 serving of Hui Xiang Jian Ji Tui Rou provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hui Xiang Jian Ji Tui Rou provides 21g of 2,000 cal by leaving 1,979 cal.
Hui Xiang Jian Ji Tui Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hui Xiang Jian Ji Tui Rou provides –g fat for total of 67g. After 1 serving of Hui Xiang Jian Ji Tui Rou , 67g is needed for heart health. Hui Xiang Jian Ji Tui Rou provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Hui Xiang Jian Ji Tui Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hui Xiang Jian Ji Tui Rou is one of the possibilities. 3g is provided by Hui Xiang Jian Ji Tui Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hui Xiang Jian Ji Tui Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Hui Xiang Jian Ji Tui Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hui Xiang Jian Ji Tui Rou leaves 75g sugar for daily intake threshold of sugar. Hui Xiang Jian Ji Tui Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hui Xiang Jian Ji Tui Rou 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hui Xiang Jian Ji Tui Rou . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Hui Xiang Jian Ji Tui Rou .
There are similar foods to the Hui Xiang Jian Ji Tui Rou in terms of nutrition, daily intake amount, and calorie amount. These are 香煎鸡腿肉, 鸡腿肉, 带皮鸡腿肉（煎）, 鸡腿肉, and 鸡腿肉去皮.
The nutrients table of the Hui Xiang Jian Ji Tui Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hui Xiang Jian Ji Tui Rou |
Nutrient values for Hui Xiang Jian Ji Tui Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
128 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
37 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the alternative foods for Hui Xiang Jian Ji Tui Rou ?
The alternative foods for Hui Xiang Jian Ji Tui Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hui Xiang Jian Ji Tui Rou are listed below.
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Ban Suan La Bai Cai Xin is an alternative to Hui Xiang Jian Ji Tui Rou because it has 21 calories, similar to Hui Xiang Jian Ji Tui Rou . The Ban Suan La Bai Cai Xin has less iron than Hui Xiang Jian Ji Tui Rou , and less calcium than Hui Xiang Jian Ji Tui Rou . The Ban Suan La Bai Cai Xin has less protein than Hui Xiang Jian Ji Tui Rou . To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to Hui Xiang Jian Ji Tui Rou because it has 21 calories, similar to Hui Xiang Jian Ji Tui Rou . The Jin Zhen Gu (Guan Zhuang ) has more iron than Hui Xiang Jian Ji Tui Rou , and less calcium than Hui Xiang Jian Ji Tui Rou . The Jin Zhen Gu (Guan Zhuang ) has less protein than Hui Xiang Jian Ji Tui Rou . To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to Hui Xiang Jian Ji Tui Rou because it has 21 calories, similar to Hui Xiang Jian Ji Tui Rou . The korurabi(yude) has less iron than Hui Xiang Jian Ji Tui Rou , and less calcium than Hui Xiang Jian Ji Tui Rou . The korurabi(yude) has less protein than Hui Xiang Jian Ji Tui Rou . To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to Hui Xiang Jian Ji Tui Rou because it has 21 calories, similar to Hui Xiang Jian Ji Tui Rou . The Ji Yu Qing Cai Tang has less iron than Hui Xiang Jian Ji Tui Rou , and less calcium than Hui Xiang Jian Ji Tui Rou . The Ji Yu Qing Cai Tang has similar protein to Hui Xiang Jian Ji Tui Rou . To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.
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Su Chao Mu Er is an alternative to Hui Xiang Jian Ji Tui Rou because it has 21 calories, similar to Hui Xiang Jian Ji Tui Rou . The Su Chao Mu Er has more iron than Hui Xiang Jian Ji Tui Rou , and less calcium than Hui Xiang Jian Ji Tui Rou . The Su Chao Mu Er has less protein than Hui Xiang Jian Ji Tui Rou . To learn more about Su Chao Mu Er , read related food calories, and a nutrition guide.