Su Guo is a Generic type of food with 100 g serving size that provides 223 calories. Su Guo has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Su Guo . Su Guo nutrient values are 6 g carbohydrate, 9 g protein, and 18 g fat. Su Guo has the vitamins A, and C within it. Su Guo has 0 % vitamin A and 12 % vitamin C. Su Guo has 37 mg sodium, 250 mg potassium, 27 mg cholesterol, and — g trans fat. Su Guo has 1 g dietary fiber, and — g sugar. 1 serving of Su Guo provides 5 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Su Guo provides 223g of 2,000 cal by leaving 1,777 cal.
Su Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Guo provides 18g fat for total of 67g. After 1 serving of Su Guo , 49g is needed for heart health. Su Guo provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Su Guo causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Su Guo is one of the possibilities. 6g is provided by Su Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Guo leaves 244g carbohydrates for low-carb dieting. 1 serving of Su Guo provides –g sugar for daily 75g sugar intake. 1 serving of Su Guo leaves 75g sugar for daily intake threshold of sugar. Su Guo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Guo 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Guo . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Su Guo .
There are similar foods to the Su Guo in terms of nutrition, daily intake amount, and calorie amount. These are 干锅鸡, 麻辣香锅, 锅包肉, 干锅鸡, and 素干锅.
The nutrients table of the Su Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Guo |
Nutrient values for Su Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
223 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
37 mg |
|
Potassium |
250 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Su Guo ?
The alternative foods for Su Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Guo are listed below.
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He Niu Rou (Sheng hireChi Rou ) is an alternative to Su Guo because it has 223 calories, similar to Su Guo . The He Niu Rou (Sheng hireChi Rou ) has more iron than Su Guo , and less calcium than Su Guo . The He Niu Rou (Sheng hireChi Rou ) has more protein than Su Guo . To learn more about He Niu Rou (Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Hui Xiang Xian ) is an alternative to Su Guo because it has 223 calories, similar to Su Guo . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has less iron than Su Guo , and less calcium than Su Guo . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has less protein than Su Guo . To learn more about Jiao Zi (Zhu Rou Hui Xiang Xian ), read related food calories, and a nutrition guide.
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Suan Cai Xian Rou Bao is an alternative to Su Guo because it has 223 calories, similar to Su Guo . The Suan Cai Xian Rou Bao has less iron than Su Guo , and less calcium than Su Guo . The Suan Cai Xian Rou Bao has less protein than Su Guo . To learn more about Suan Cai Xian Rou Bao , read related food calories, and a nutrition guide.
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Ji Tang Shou Gan Mian is an alternative to Su Guo because it has 223 calories, similar to Su Guo . The Ji Tang Shou Gan Mian has less iron than Su Guo , and less calcium than Su Guo . The Ji Tang Shou Gan Mian has similar protein to Su Guo . To learn more about Ji Tang Shou Gan Mian , read related food calories, and a nutrition guide.
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Wan Dou Jian is an alternative to Su Guo because it has 223 calories, similar to Su Guo . The Wan Dou Jian has more iron than Su Guo , and less calcium than Su Guo . The Wan Dou Jian has less protein than Su Guo . To learn more about Wan Dou Jian , read related food calories, and a nutrition guide.