Ji Tang Shou Gan Mian is a Generic type of food with 100 g serving size that provides 223 calories. Ji Tang Shou Gan Mian has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Ji Tang Shou Gan Mian . Ji Tang Shou Gan Mian nutrient values are 44 g carbohydrate, 9 g protein, and 1 g fat. Ji Tang Shou Gan Mian has the vitamins A, and C within it. Ji Tang Shou Gan Mian has — % vitamin A and — % vitamin C. Ji Tang Shou Gan Mian has 356 mg sodium, 120 mg potassium, — mg cholesterol, and — g trans fat. Ji Tang Shou Gan Mian has 2 g dietary fiber, and — g sugar. 1 serving of Ji Tang Shou Gan Mian provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Tang Shou Gan Mian provides 223g of 2,000 cal by leaving 1,777 cal.
Ji Tang Shou Gan Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Tang Shou Gan Mian provides 1g fat for total of 67g. After 1 serving of Ji Tang Shou Gan Mian , 66g is needed for heart health. Ji Tang Shou Gan Mian provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Ji Tang Shou Gan Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Tang Shou Gan Mian is one of the possibilities. 44g is provided by Ji Tang Shou Gan Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Tang Shou Gan Mian leaves 206g carbohydrates for low-carb dieting. 1 serving of Ji Tang Shou Gan Mian provides –g sugar for daily 75g sugar intake. 1 serving of Ji Tang Shou Gan Mian leaves 75g sugar for daily intake threshold of sugar. Ji Tang Shou Gan Mian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ji Tang Shou Gan Mian 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Tang Shou Gan Mian . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ji Tang Shou Gan Mian .
There are similar foods to the Ji Tang Shou Gan Mian in terms of nutrition, daily intake amount, and calorie amount. These are 手擀面, 手擀面, 鲜手擀面, 手擀面, and noodels.
The nutrients table of the Ji Tang Shou Gan Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Tang Shou Gan Mian |
Nutrient values for Ji Tang Shou Gan Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
223 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
356 mg |
|
Potassium |
120 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ji Tang Shou Gan Mian ?
The alternative foods for Ji Tang Shou Gan Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Tang Shou Gan Mian are listed below.
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He Niu Rou (Sheng hireChi Rou ) is an alternative to Ji Tang Shou Gan Mian because it has 223 calories, similar to Ji Tang Shou Gan Mian . The He Niu Rou (Sheng hireChi Rou ) has more iron than Ji Tang Shou Gan Mian , and less calcium than Ji Tang Shou Gan Mian . The He Niu Rou (Sheng hireChi Rou ) has more protein than Ji Tang Shou Gan Mian . To learn more about He Niu Rou (Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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Su Guo is an alternative to Ji Tang Shou Gan Mian because it has 223 calories, similar to Ji Tang Shou Gan Mian . The Su Guo has more iron than Ji Tang Shou Gan Mian , and more calcium than Ji Tang Shou Gan Mian . The Su Guo has similar protein to Ji Tang Shou Gan Mian . To learn more about Su Guo , read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Hui Xiang Xian ) is an alternative to Ji Tang Shou Gan Mian because it has 223 calories, similar to Ji Tang Shou Gan Mian . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has more iron than Ji Tang Shou Gan Mian , and less calcium than Ji Tang Shou Gan Mian . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has less protein than Ji Tang Shou Gan Mian . To learn more about Jiao Zi (Zhu Rou Hui Xiang Xian ), read related food calories, and a nutrition guide.
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Suan Cai Xian Rou Bao is an alternative to Ji Tang Shou Gan Mian because it has 223 calories, similar to Ji Tang Shou Gan Mian . The Suan Cai Xian Rou Bao has more iron than Ji Tang Shou Gan Mian , and similar calcium to Ji Tang Shou Gan Mian . The Suan Cai Xian Rou Bao has less protein than Ji Tang Shou Gan Mian . To learn more about Suan Cai Xian Rou Bao , read related food calories, and a nutrition guide.
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Wan Dou Jian is an alternative to Ji Tang Shou Gan Mian because it has 223 calories, similar to Ji Tang Shou Gan Mian . The Wan Dou Jian has more iron than Ji Tang Shou Gan Mian , and less calcium than Ji Tang Shou Gan Mian . The Wan Dou Jian has less protein than Ji Tang Shou Gan Mian . To learn more about Wan Dou Jian , read related food calories, and a nutrition guide.