Niu Rou (Gu Nei Rou ) is a Generic type of food with 100 g serving size that provides 119 calories. Niu Rou (Gu Nei Rou ) has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of Niu Rou (Gu Nei Rou ). Niu Rou (Gu Nei Rou ) nutrient values are 0 g carbohydrate, 22 g protein, and 2 g fat. Niu Rou (Gu Nei Rou ) has the vitamins A, and C within it. Niu Rou (Gu Nei Rou ) has — % vitamin A and — % vitamin C. Niu Rou (Gu Nei Rou ) has 37 mg sodium, 275 mg potassium, — mg cholesterol, and — g trans fat. Niu Rou (Gu Nei Rou ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Gu Nei Rou ) provides 5 % iron, — g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Niu Rou (Gu Nei Rou ) provides 119g of 2,000 cal by leaving 1,881 cal.
Niu Rou (Gu Nei Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Gu Nei Rou ) provides 2g fat for total of 67g. After 1 serving of Niu Rou (Gu Nei Rou ), 65g is needed for heart health. Niu Rou (Gu Nei Rou ) provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Niu Rou (Gu Nei Rou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Gu Nei Rou ) is one of the possibilities. –g is provided by Niu Rou (Gu Nei Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Gu Nei Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Gu Nei Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Gu Nei Rou ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Gu Nei Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Gu Nei Rou ) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Gu Nei Rou ). Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Gu Nei Rou ).
There are similar foods to the Niu Rou (Gu Nei Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 肉, 牛肉, 牛肉（腹部肉）, 牛肉（胸部肉）, and 牛肉（小腿肉）.
The nutrients table of the Niu Rou (Gu Nei Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Gu Nei Rou ) |
Nutrient values for Niu Rou (Gu Nei Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
119 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
37 mg |
|
Potassium |
275 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Niu Rou (Gu Nei Rou )?
The alternative foods for Niu Rou (Gu Nei Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Gu Nei Rou ) are listed below.
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Ban Li Shao Tu Ji is an alternative to Niu Rou (Gu Nei Rou ) because it has 119 calories, similar to Niu Rou (Gu Nei Rou ). The Ban Li Shao Tu Ji has more iron than Niu Rou (Gu Nei Rou ), and more calcium than Niu Rou (Gu Nei Rou ). The Ban Li Shao Tu Ji has less protein than Niu Rou (Gu Nei Rou ). To learn more about Ban Li Shao Tu Ji , read related food calories, and a nutrition guide.
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Zi Yu is an alternative to Niu Rou (Gu Nei Rou ) because it has 119 calories, similar to Niu Rou (Gu Nei Rou ). The Zi Yu has less iron than Niu Rou (Gu Nei Rou ), and more calcium than Niu Rou (Gu Nei Rou ). The Zi Yu has less protein than Niu Rou (Gu Nei Rou ). To learn more about Zi Yu , read related food calories, and a nutrition guide.
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Mou Pai Xiang Ba Lao Ji Dan is an alternative to Niu Rou (Gu Nei Rou ) because it has 119 calories, similar to Niu Rou (Gu Nei Rou ). The Mou Pai Xiang Ba Lao Ji Dan has more iron than Niu Rou (Gu Nei Rou ), and more calcium than Niu Rou (Gu Nei Rou ). The Mou Pai Xiang Ba Lao Ji Dan has more protein than Niu Rou (Gu Nei Rou ). To learn more about Mou Pai Xiang Ba Lao Ji Dan , read related food calories, and a nutrition guide.
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amadai(Shao ki) is an alternative to Niu Rou (Gu Nei Rou ) because it has 119 calories, similar to Niu Rou (Gu Nei Rou ). The amadai(Shao ki) has less iron than Niu Rou (Gu Nei Rou ), and more calcium than Niu Rou (Gu Nei Rou ). The amadai(Shao ki) has similar protein to Niu Rou (Gu Nei Rou ). To learn more about amadai(Shao ki), read related food calories, and a nutrition guide.
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Suan Wei Wei Shi Ji (16.8%) is an alternative to Niu Rou (Gu Nei Rou ) because it has 119 calories, similar to Niu Rou (Gu Nei Rou ). The Suan Wei Wei Shi Ji (16.8%) has less iron than Niu Rou (Gu Nei Rou ), and similar calcium to Niu Rou (Gu Nei Rou ). The Suan Wei Wei Shi Ji (16.8%) has less protein than Niu Rou (Gu Nei Rou ). To learn more about Suan Wei Wei Shi Ji (16.8%), read related food calories, and a nutrition guide.