Sodexo Campus – Parmesan Crusted Tilapia – FOD is a Sodexo Campus type of food with 1 Fillet serving size that provides 120 calories. Sodexo Campus – Parmesan Crusted Tilapia – FOD has 13% carbohydrate, and 23% fat, 64% protein in 100 gram of Sodexo Campus – Parmesan Crusted Tilapia – FOD. Sodexo Campus – Parmesan Crusted Tilapia – FOD nutrient values are 4 g carbohydrate, 19 g protein, and 3 g fat. Sodexo Campus – Parmesan Crusted Tilapia – FOD has the vitamins A, and C within it. Sodexo Campus – Parmesan Crusted Tilapia – FOD has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Parmesan Crusted Tilapia – FOD has 180 mg sodium, 270 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Parmesan Crusted Tilapia – FOD has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Parmesan Crusted Tilapia – FOD provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Parmesan Crusted Tilapia – FOD provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Campus – Parmesan Crusted Tilapia – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Parmesan Crusted Tilapia – FOD provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Parmesan Crusted Tilapia – FOD, 64g is needed for heart health. Sodexo Campus – Parmesan Crusted Tilapia – FOD provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Sodexo Campus – Parmesan Crusted Tilapia – FOD causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Parmesan Crusted Tilapia – FOD is one of the possibilities. 4g is provided by Sodexo Campus – Parmesan Crusted Tilapia – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Parmesan Crusted Tilapia – FOD leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Parmesan Crusted Tilapia – FOD provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Parmesan Crusted Tilapia – FOD leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Parmesan Crusted Tilapia – FOD provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Parmesan Crusted Tilapia – FOD 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Parmesan Crusted Tilapia – FOD. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Parmesan Crusted Tilapia – FOD.
There are similar foods to the Sodexo Campus – Parmesan Crusted Tilapia – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Crusted Tilapia, Parmesan Crusted Tilapia Fillet, Parmesan Crusted Tilapia Plate, Parmesan Crusted Tilapia with chive butter, and Breakfast Quesadilla – FOD.
The nutrients table of the Sodexo Campus – Parmesan Crusted Tilapia – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Parmesan Crusted Tilapia – FOD |
Nutrient values for Sodexo Campus – Parmesan Crusted Tilapia – FOD |
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Serving size |
1 Fillet |
|
Calories |
120 |
|
Carbs percentage |
13% |
|
Fat percentage |
23% |
|
Protein percentage |
64% |
|
Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
180 mg |
|
Potassium |
270 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Parmesan Crusted Tilapia – FOD?
The alternative foods for Sodexo Campus – Parmesan Crusted Tilapia – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Parmesan Crusted Tilapia – FOD are listed below.
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Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping is an alternative to Sodexo Campus – Parmesan Crusted Tilapia – FOD because it has 120 calories, similar to Sodexo Campus – Parmesan Crusted Tilapia – FOD. The Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has similar iron to Sodexo Campus – Parmesan Crusted Tilapia – FOD, and less calcium than Sodexo Campus – Parmesan Crusted Tilapia – FOD. The Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has less protein than Sodexo Campus – Parmesan Crusted Tilapia – FOD. To learn more about Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, read related food calories, and a nutrition guide.
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Sodexo Campus – Tilapia with Mango Chutney is an alternative to Sodexo Campus – Parmesan Crusted Tilapia – FOD because it has 120 calories, similar to Sodexo Campus – Parmesan Crusted Tilapia – FOD. The Sodexo Campus – Tilapia with Mango Chutney has similar iron to Sodexo Campus – Parmesan Crusted Tilapia – FOD, and less calcium than Sodexo Campus – Parmesan Crusted Tilapia – FOD. The Sodexo Campus – Tilapia with Mango Chutney has similar protein to Sodexo Campus – Parmesan Crusted Tilapia – FOD. To learn more about Sodexo Campus – Tilapia with Mango Chutney, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus) – Tuscan Herbed Cod is an alternative to Sodexo Campus – Parmesan Crusted Tilapia – FOD because it has 120 calories, similar to Sodexo Campus – Parmesan Crusted Tilapia – FOD. The Sodexo (Workplace, Campus) – Tuscan Herbed Cod has similar iron to Sodexo Campus – Parmesan Crusted Tilapia – FOD, and similar calcium to Sodexo Campus – Parmesan Crusted Tilapia – FOD. The Sodexo (Workplace, Campus) – Tuscan Herbed Cod has less protein than Sodexo Campus – Parmesan Crusted Tilapia – FOD. To learn more about Sodexo (Workplace, Campus) – Tuscan Herbed Cod, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil Baked Flounder is an alternative to Sodexo Campus – Parmesan Crusted Tilapia – FOD because it has 120 calories, similar to Sodexo Campus – Parmesan Crusted Tilapia – FOD. The Aladdin Food – Tomato Basil Baked Flounder has less iron than Sodexo Campus – Parmesan Crusted Tilapia – FOD, and similar calcium to Sodexo Campus – Parmesan Crusted Tilapia – FOD. The Aladdin Food – Tomato Basil Baked Flounder has more protein than Sodexo Campus – Parmesan Crusted Tilapia – FOD. To learn more about Aladdin Food – Tomato Basil Baked Flounder, read related food calories, and a nutrition guide.
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FitzVogt – Tomato Basil Baked Flounder is an alternative to Sodexo Campus – Parmesan Crusted Tilapia – FOD because it has 120 calories, similar to Sodexo Campus – Parmesan Crusted Tilapia – FOD. The FitzVogt – Tomato Basil Baked Flounder has less iron than Sodexo Campus – Parmesan Crusted Tilapia – FOD, and similar calcium to Sodexo Campus – Parmesan Crusted Tilapia – FOD. The FitzVogt – Tomato Basil Baked Flounder has more protein than Sodexo Campus – Parmesan Crusted Tilapia – FOD. To learn more about FitzVogt – Tomato Basil Baked Flounder, read related food calories, and a nutrition guide.