Michigan Dining – Moroccan Couscous with Almonds is a Michigan Dining type of food with 0.5 Cup serving size that provides 90 calories. Michigan Dining – Moroccan Couscous with Almonds has 50% carbohydrate, and 41% fat, 9% protein in 100 gram of Michigan Dining – Moroccan Couscous with Almonds. Michigan Dining – Moroccan Couscous with Almonds nutrient values are 11 g carbohydrate, 2 g protein, and 4 g fat. Michigan Dining – Moroccan Couscous with Almonds has the vitamins A, and C within it. Michigan Dining – Moroccan Couscous with Almonds has 0 % vitamin A and 2 % vitamin C. Michigan Dining – Moroccan Couscous with Almonds has 104 mg sodium, 58 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Moroccan Couscous with Almonds has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Moroccan Couscous with Almonds provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Moroccan Couscous with Almonds provides 90g of 2,000 cal by leaving 1,910 cal.
Michigan Dining – Moroccan Couscous with Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Moroccan Couscous with Almonds provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Moroccan Couscous with Almonds, 63g is needed for heart health. Michigan Dining – Moroccan Couscous with Almonds provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Michigan Dining – Moroccan Couscous with Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Moroccan Couscous with Almonds is one of the possibilities. 11g is provided by Michigan Dining – Moroccan Couscous with Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Moroccan Couscous with Almonds leaves 239g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Moroccan Couscous with Almonds provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Moroccan Couscous with Almonds leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Moroccan Couscous with Almonds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Moroccan Couscous with Almonds 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Moroccan Couscous with Almonds. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Moroccan Couscous with Almonds.
There are similar foods to the Michigan Dining – Moroccan Couscous with Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Chicken, Couscous with Parsley, Couscous, Quinoa with Almonds, and Couscous with Dried Fruit.
The nutrients table of the Michigan Dining – Moroccan Couscous with Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Moroccan Couscous with Almonds |
Nutrient values for Michigan Dining – Moroccan Couscous with Almonds |
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Serving size |
0.5 Cup |
|
Calories |
90 |
|
Carbs percentage |
50% |
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Fat percentage |
41% |
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Protein percentage |
9% |
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Carbs |
11 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
104 mg |
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Potassium |
58 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Moroccan Couscous with Almonds?
The alternative foods for Michigan Dining – Moroccan Couscous with Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Moroccan Couscous with Almonds are listed below.
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Michigan Dining – Jicama with Fresh Fruit Salad is an alternative to Michigan Dining – Moroccan Couscous with Almonds because it has 90 calories, similar to Michigan Dining – Moroccan Couscous with Almonds. The Michigan Dining – Jicama with Fresh Fruit Salad has similar iron to Michigan Dining – Moroccan Couscous with Almonds, and similar calcium to Michigan Dining – Moroccan Couscous with Almonds. The Michigan Dining – Jicama with Fresh Fruit Salad has less protein than Michigan Dining – Moroccan Couscous with Almonds. To learn more about Michigan Dining – Jicama with Fresh Fruit Salad, read related food calories, and a nutrition guide.
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Chef’s Cupboard – Tomato Soup is an alternative to Michigan Dining – Moroccan Couscous with Almonds because it has 90 calories, similar to Michigan Dining – Moroccan Couscous with Almonds. The Chef’s Cupboard – Tomato Soup has more iron than Michigan Dining – Moroccan Couscous with Almonds, and less calcium than Michigan Dining – Moroccan Couscous with Almonds. The Chef’s Cupboard – Tomato Soup has similar protein to Michigan Dining – Moroccan Couscous with Almonds. To learn more about Chef’s Cupboard – Tomato Soup, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera is an alternative to Michigan Dining – Moroccan Couscous with Almonds because it has 90 calories, similar to Michigan Dining – Moroccan Couscous with Almonds. The Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera has similar iron to Michigan Dining – Moroccan Couscous with Almonds, and similar calcium to Michigan Dining – Moroccan Couscous with Almonds. The Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera has more protein than Michigan Dining – Moroccan Couscous with Almonds. To learn more about Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera, read related food calories, and a nutrition guide.
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Michigan Dining – Kyoto Blend is an alternative to Michigan Dining – Moroccan Couscous with Almonds because it has 90 calories, similar to Michigan Dining – Moroccan Couscous with Almonds. The Michigan Dining – Kyoto Blend has more iron than Michigan Dining – Moroccan Couscous with Almonds, and more calcium than Michigan Dining – Moroccan Couscous with Almonds. The Michigan Dining – Kyoto Blend has more protein than Michigan Dining – Moroccan Couscous with Almonds. To learn more about Michigan Dining – Kyoto Blend, read related food calories, and a nutrition guide.
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Dean’s – Lowfat Cottage Cheese is an alternative to Michigan Dining – Moroccan Couscous with Almonds because it has 90 calories, similar to Michigan Dining – Moroccan Couscous with Almonds. The Dean’s – Lowfat Cottage Cheese has less iron than Michigan Dining – Moroccan Couscous with Almonds, and more calcium than Michigan Dining – Moroccan Couscous with Almonds. The Dean’s – Lowfat Cottage Cheese has more protein than Michigan Dining – Moroccan Couscous with Almonds. To learn more about Dean’s – Lowfat Cottage Cheese, read related food calories, and a nutrition guide.