Dong Gua Tun Yang Pai is a Generic type of food with 100 g serving size that provides 492 calories. Dong Gua Tun Yang Pai has 5% carbohydrate, and 94% fat, 1% protein in 100 gram of Dong Gua Tun Yang Pai . Dong Gua Tun Yang Pai nutrient values are 6 g carbohydrate, 1 g protein, and 51 g fat. Dong Gua Tun Yang Pai has the vitamins A, and C within it. Dong Gua Tun Yang Pai has 0 % vitamin A and 5 % vitamin C. Dong Gua Tun Yang Pai has 3723 mg sodium, 73 mg potassium, 0 mg cholesterol, and — g trans fat. Dong Gua Tun Yang Pai has 1 g dietary fiber, and — g sugar. 1 serving of Dong Gua Tun Yang Pai provides 7 % iron, 20 g polyunsaturated and 14 g unsaturated fat along with 13 g saturated fat. Dong Gua Tun Yang Pai provides 492g of 2,000 cal by leaving 1,508 cal.
Dong Gua Tun Yang Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gua Tun Yang Pai provides 51g fat for total of 67g. After 1 serving of Dong Gua Tun Yang Pai , 16g is needed for heart health. Dong Gua Tun Yang Pai provides 3,723g for 2,300g by leaving -1,423g for daily sodium intake. Dong Gua Tun Yang Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gua Tun Yang Pai is one of the possibilities. 6g is provided by Dong Gua Tun Yang Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gua Tun Yang Pai leaves 244g carbohydrates for low-carb dieting. 1 serving of Dong Gua Tun Yang Pai provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gua Tun Yang Pai leaves 75g sugar for daily intake threshold of sugar. Dong Gua Tun Yang Pai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dong Gua Tun Yang Pai 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gua Tun Yang Pai . Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Dong Gua Tun Yang Pai .
There are similar foods to the Dong Gua Tun Yang Pai in terms of nutrition, daily intake amount, and calorie amount. These are 胡萝卜炖羊排, 川椒炖羊排, 冬瓜炖排骨, 炖羊蝎子, and 干贝炖冬瓜.
The nutrients table of the Dong Gua Tun Yang Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dong Gua Tun Yang Pai |
Nutrient values for Dong Gua Tun Yang Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
492 |
|
Carbs percentage |
5% |
|
Fat percentage |
94% |
|
Protein percentage |
1% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
51 g |
|
Saturated |
13 g |
|
Polyunsaturated |
20 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3723 mg |
|
Potassium |
73 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Dong Gua Tun Yang Pai ?
The alternative foods for Dong Gua Tun Yang Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gua Tun Yang Pai are listed below.
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Niu horumon(Sheng Wei ) is an alternative to Dong Gua Tun Yang Pai because it has 492 calories, similar to Dong Gua Tun Yang Pai . The Niu horumon(Sheng Wei ) has more iron than Dong Gua Tun Yang Pai , and less calcium than Dong Gua Tun Yang Pai . The Niu horumon(Sheng Wei ) has more protein than Dong Gua Tun Yang Pai . To learn more about Niu horumon(Sheng Wei ), read related food calories, and a nutrition guide.
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Shi Jiao Chao E Chang is an alternative to Dong Gua Tun Yang Pai because it has 492 calories, similar to Dong Gua Tun Yang Pai . The Shi Jiao Chao E Chang has more iron than Dong Gua Tun Yang Pai , and similar calcium to Dong Gua Tun Yang Pai . The Shi Jiao Chao E Chang has more protein than Dong Gua Tun Yang Pai . To learn more about Shi Jiao Chao E Chang , read related food calories, and a nutrition guide.
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Hai Xian Jiang (A Xiang Po ) is an alternative to Dong Gua Tun Yang Pai because it has 492 calories, similar to Dong Gua Tun Yang Pai . The Hai Xian Jiang (A Xiang Po ) has more iron than Dong Gua Tun Yang Pai , and more calcium than Dong Gua Tun Yang Pai . The Hai Xian Jiang (A Xiang Po ) has more protein than Dong Gua Tun Yang Pai . To learn more about Hai Xian Jiang (A Xiang Po ), read related food calories, and a nutrition guide.
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Qu Qi Bing Gan is an alternative to Dong Gua Tun Yang Pai because it has 492 calories, similar to Dong Gua Tun Yang Pai . The Qu Qi Bing Gan has less iron than Dong Gua Tun Yang Pai , and more calcium than Dong Gua Tun Yang Pai . The Qu Qi Bing Gan has more protein than Dong Gua Tun Yang Pai . To learn more about Qu Qi Bing Gan , read related food calories, and a nutrition guide.
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Hua Sheng Zhi Xin Niu Nai is an alternative to Dong Gua Tun Yang Pai because it has 492 calories, similar to Dong Gua Tun Yang Pai . The Hua Sheng Zhi Xin Niu Nai has less iron than Dong Gua Tun Yang Pai , and more calcium than Dong Gua Tun Yang Pai . The Hua Sheng Zhi Xin Niu Nai has more protein than Dong Gua Tun Yang Pai . To learn more about Hua Sheng Zhi Xin Niu Nai , read related food calories, and a nutrition guide.