Tian Jiao (Tuo Shui ) is a Generic type of food with 100 g serving size that provides 307 calories. Tian Jiao (Tuo Shui ) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Tian Jiao (Tuo Shui ). Tian Jiao (Tuo Shui ) nutrient values are 76 g carbohydrate, 7 g protein, and 0 g fat. Tian Jiao (Tuo Shui ) has the vitamins A, and C within it. Tian Jiao (Tuo Shui ) has 56 % vitamin A and 1410 % vitamin C. Tian Jiao (Tuo Shui ) has 26 mg sodium, 1443 mg potassium, — mg cholesterol, and — g trans fat. Tian Jiao (Tuo Shui ) has 8 g dietary fiber, and — g sugar. 1 serving of Tian Jiao (Tuo Shui ) provides 41 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian Jiao (Tuo Shui ) provides 307g of 2,000 cal by leaving 1,693 cal.
Tian Jiao (Tuo Shui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Jiao (Tuo Shui ) provides –g fat for total of 67g. After 1 serving of Tian Jiao (Tuo Shui ), 67g is needed for heart health. Tian Jiao (Tuo Shui ) provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Tian Jiao (Tuo Shui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Jiao (Tuo Shui ) is one of the possibilities. 76g is provided by Tian Jiao (Tuo Shui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Jiao (Tuo Shui ) leaves 174g carbohydrates for low-carb dieting. 1 serving of Tian Jiao (Tuo Shui ) provides –g sugar for daily 75g sugar intake. 1 serving of Tian Jiao (Tuo Shui ) leaves 75g sugar for daily intake threshold of sugar. Tian Jiao (Tuo Shui ) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Tian Jiao (Tuo Shui ) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Jiao (Tuo Shui ). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Tian Jiao (Tuo Shui ).
There are similar foods to the Tian Jiao (Tuo Shui ) in terms of nutrition, daily intake amount, and calorie amount. These are 甜椒, 白菜(脱水), 菠菜(脱水), 百合(脱水), and 香菜(脱水).
The nutrients table of the Tian Jiao (Tuo Shui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Jiao (Tuo Shui ) |
Nutrient values for Tian Jiao (Tuo Shui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
307 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
76 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
26 mg |
|
Potassium |
1443 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
56 % |
|
Vitamin c |
1410 % |
|
Calcium |
13 % |
|
Iron |
41 % |
What are the alternative foods for Tian Jiao (Tuo Shui )?
The alternative foods for Tian Jiao (Tuo Shui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Jiao (Tuo Shui ) are listed below.
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Jiang Ni Qiu is an alternative to Tian Jiao (Tuo Shui ) because it has 307 calories, similar to Tian Jiao (Tuo Shui ). The Jiang Ni Qiu has less iron than Tian Jiao (Tuo Shui ), and less calcium than Tian Jiao (Tuo Shui ). The Jiang Ni Qiu has less protein than Tian Jiao (Tuo Shui ). To learn more about Jiang Ni Qiu , read related food calories, and a nutrition guide.
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Zhuan Hua Xing Ye Tang is an alternative to Tian Jiao (Tuo Shui ) because it has 307 calories, similar to Tian Jiao (Tuo Shui ). The Zhuan Hua Xing Ye Tang has less iron than Tian Jiao (Tuo Shui ), and less calcium than Tian Jiao (Tuo Shui ). The Zhuan Hua Xing Ye Tang has less protein than Tian Jiao (Tuo Shui ). To learn more about Zhuan Hua Xing Ye Tang , read related food calories, and a nutrition guide.
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You Men Xian Sun is an alternative to Tian Jiao (Tuo Shui ) because it has 307 calories, similar to Tian Jiao (Tuo Shui ). The You Men Xian Sun has less iron than Tian Jiao (Tuo Shui ), and more calcium than Tian Jiao (Tuo Shui ). The You Men Xian Sun has less protein than Tian Jiao (Tuo Shui ). To learn more about You Men Xian Sun , read related food calories, and a nutrition guide.
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Da Mai is an alternative to Tian Jiao (Tuo Shui ) because it has 307 calories, similar to Tian Jiao (Tuo Shui ). The Da Mai has less iron than Tian Jiao (Tuo Shui ), and less calcium than Tian Jiao (Tuo Shui ). The Da Mai has more protein than Tian Jiao (Tuo Shui ). To learn more about Da Mai , read related food calories, and a nutrition guide.
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Qing Gua Chao You Yu is an alternative to Tian Jiao (Tuo Shui ) because it has 307 calories, similar to Tian Jiao (Tuo Shui ). The Qing Gua Chao You Yu has less iron than Tian Jiao (Tuo Shui ), and less calcium than Tian Jiao (Tuo Shui ). The Qing Gua Chao You Yu has more protein than Tian Jiao (Tuo Shui ). To learn more about Qing Gua Chao You Yu , read related food calories, and a nutrition guide.