Liang Ban Hai Dai Si is a Generic type of food with 100 g serving size that provides 155 calories. Liang Ban Hai Dai Si has 13% carbohydrate, and 62% fat, 25% protein in 100 gram of Liang Ban Hai Dai Si . Liang Ban Hai Dai Si nutrient values are 5 g carbohydrate, 10 g protein, and 11 g fat. Liang Ban Hai Dai Si has the vitamins A, and C within it. Liang Ban Hai Dai Si has 0 % vitamin A and 0 % vitamin C. Liang Ban Hai Dai Si has 964 mg sodium, 244 mg potassium, 51 mg cholesterol, and — g trans fat. Liang Ban Hai Dai Si has 2 g dietary fiber, and — g sugar. 1 serving of Liang Ban Hai Dai Si provides 16 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Liang Ban Hai Dai Si provides 155g of 2,000 cal by leaving 1,845 cal.
Liang Ban Hai Dai Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Hai Dai Si provides 11g fat for total of 67g. After 1 serving of Liang Ban Hai Dai Si , 56g is needed for heart health. Liang Ban Hai Dai Si provides 964g for 2,300g by leaving 1,336g for daily sodium intake. Liang Ban Hai Dai Si causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Hai Dai Si is one of the possibilities. 5g is provided by Liang Ban Hai Dai Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Hai Dai Si leaves 245g carbohydrates for low-carb dieting. 1 serving of Liang Ban Hai Dai Si provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Hai Dai Si leaves 75g sugar for daily intake threshold of sugar. Liang Ban Hai Dai Si provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Liang Ban Hai Dai Si 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Hai Dai Si . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Hai Dai Si .
There are similar foods to the Liang Ban Hai Dai Si in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌海带丝, 海带丝, 多彩凉拌海带丝, 凉拌海带丝, and 香油丶大蒜.
The nutrients table of the Liang Ban Hai Dai Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Hai Dai Si |
Nutrient values for Liang Ban Hai Dai Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
155 |
|
Carbs percentage |
13% |
|
Fat percentage |
62% |
|
Protein percentage |
25% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
964 mg |
|
Potassium |
244 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
16 % |
What are the alternative foods for Liang Ban Hai Dai Si ?
The alternative foods for Liang Ban Hai Dai Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Hai Dai Si are listed below.
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Niu horumon(yudeJian ) is an alternative to Liang Ban Hai Dai Si because it has 155 calories, similar to Liang Ban Hai Dai Si . The Niu horumon(yudeJian ) has less iron than Liang Ban Hai Dai Si , and less calcium than Liang Ban Hai Dai Si . The Niu horumon(yudeJian ) has more protein than Liang Ban Hai Dai Si . To learn more about Niu horumon(yudeJian ), read related food calories, and a nutrition guide.
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Qi Cai Qian Zhang Juan is an alternative to Liang Ban Hai Dai Si because it has 155 calories, similar to Liang Ban Hai Dai Si . The Qi Cai Qian Zhang Juan has more iron than Liang Ban Hai Dai Si , and more calcium than Liang Ban Hai Dai Si . The Qi Cai Qian Zhang Juan has more protein than Liang Ban Hai Dai Si . To learn more about Qi Cai Qian Zhang Juan , read related food calories, and a nutrition guide.
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Gan Zhu Sun is an alternative to Liang Ban Hai Dai Si because it has 155 calories, similar to Liang Ban Hai Dai Si . The Gan Zhu Sun has more iron than Liang Ban Hai Dai Si , and less calcium than Liang Ban Hai Dai Si . The Gan Zhu Sun has more protein than Liang Ban Hai Dai Si . To learn more about Gan Zhu Sun , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Mian is an alternative to Liang Ban Hai Dai Si because it has 155 calories, similar to Liang Ban Hai Dai Si . The Fan Qie Ji Dan Mian has less iron than Liang Ban Hai Dai Si , and less calcium than Liang Ban Hai Dai Si . The Fan Qie Ji Dan Mian has less protein than Liang Ban Hai Dai Si . To learn more about Fan Qie Ji Dan Mian , read related food calories, and a nutrition guide.
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Jian Jiao Hu Pi Dan is an alternative to Liang Ban Hai Dai Si because it has 155 calories, similar to Liang Ban Hai Dai Si . The Jian Jiao Hu Pi Dan has less iron than Liang Ban Hai Dai Si , and less calcium than Liang Ban Hai Dai Si . The Jian Jiao Hu Pi Dan has less protein than Liang Ban Hai Dai Si . To learn more about Jian Jiao Hu Pi Dan , read related food calories, and a nutrition guide.