Fan Qie Ji Dan Mian is a Generic type of food with 100 g serving size that provides 155 calories. Fan Qie Ji Dan Mian has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Fan Qie Ji Dan Mian . Fan Qie Ji Dan Mian nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. Fan Qie Ji Dan Mian has the vitamins A, and C within it. Fan Qie Ji Dan Mian has 0 % vitamin A and 8 % vitamin C. Fan Qie Ji Dan Mian has 255 mg sodium, 148 mg potassium, 59 mg cholesterol, and — g trans fat. Fan Qie Ji Dan Mian has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Ji Dan Mian provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fan Qie Ji Dan Mian provides 155g of 2,000 cal by leaving 1,845 cal.
Fan Qie Ji Dan Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Ji Dan Mian provides 1g fat for total of 67g. After 1 serving of Fan Qie Ji Dan Mian , 66g is needed for heart health. Fan Qie Ji Dan Mian provides 255g for 2,300g by leaving 2,045g for daily sodium intake. Fan Qie Ji Dan Mian causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Ji Dan Mian is one of the possibilities. 31g is provided by Fan Qie Ji Dan Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Ji Dan Mian leaves 219g carbohydrates for low-carb dieting. 1 serving of Fan Qie Ji Dan Mian provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Ji Dan Mian leaves 75g sugar for daily intake threshold of sugar. Fan Qie Ji Dan Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Ji Dan Mian 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Ji Dan Mian . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Ji Dan Mian .
There are similar foods to the Fan Qie Ji Dan Mian in terms of nutrition, daily intake amount, and calorie amount. These are 番茄鸡蛋面, 鸡蛋面, 番茄鸡蛋面, 番茄鸡蛋面, and 番茄鸡蛋面.
The nutrients table of the Fan Qie Ji Dan Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fan Qie Ji Dan Mian |
Nutrient values for Fan Qie Ji Dan Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
155 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
255 mg |
|
Potassium |
148 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Fan Qie Ji Dan Mian ?
The alternative foods for Fan Qie Ji Dan Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Ji Dan Mian are listed below.
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Niu horumon(yudeJian ) is an alternative to Fan Qie Ji Dan Mian because it has 155 calories, similar to Fan Qie Ji Dan Mian . The Niu horumon(yudeJian ) has less iron than Fan Qie Ji Dan Mian , and similar calcium to Fan Qie Ji Dan Mian . The Niu horumon(yudeJian ) has more protein than Fan Qie Ji Dan Mian . To learn more about Niu horumon(yudeJian ), read related food calories, and a nutrition guide.
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Qi Cai Qian Zhang Juan is an alternative to Fan Qie Ji Dan Mian because it has 155 calories, similar to Fan Qie Ji Dan Mian . The Qi Cai Qian Zhang Juan has more iron than Fan Qie Ji Dan Mian , and more calcium than Fan Qie Ji Dan Mian . The Qi Cai Qian Zhang Juan has more protein than Fan Qie Ji Dan Mian . To learn more about Qi Cai Qian Zhang Juan , read related food calories, and a nutrition guide.
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Liang Ban Hai Dai Si is an alternative to Fan Qie Ji Dan Mian because it has 155 calories, similar to Fan Qie Ji Dan Mian . The Liang Ban Hai Dai Si has more iron than Fan Qie Ji Dan Mian , and more calcium than Fan Qie Ji Dan Mian . The Liang Ban Hai Dai Si has more protein than Fan Qie Ji Dan Mian . To learn more about Liang Ban Hai Dai Si , read related food calories, and a nutrition guide.
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Gan Zhu Sun is an alternative to Fan Qie Ji Dan Mian because it has 155 calories, similar to Fan Qie Ji Dan Mian . The Gan Zhu Sun has more iron than Fan Qie Ji Dan Mian , and similar calcium to Fan Qie Ji Dan Mian . The Gan Zhu Sun has more protein than Fan Qie Ji Dan Mian . To learn more about Gan Zhu Sun , read related food calories, and a nutrition guide.
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Jian Jiao Hu Pi Dan is an alternative to Fan Qie Ji Dan Mian because it has 155 calories, similar to Fan Qie Ji Dan Mian . The Jian Jiao Hu Pi Dan has more iron than Fan Qie Ji Dan Mian , and more calcium than Fan Qie Ji Dan Mian . The Jian Jiao Hu Pi Dan has more protein than Fan Qie Ji Dan Mian . To learn more about Jian Jiao Hu Pi Dan , read related food calories, and a nutrition guide.