Xiang Cai Dou Pi is a Generic type of food with 100 g serving size that provides 323 calories. Xiang Cai Dou Pi has 13% carbohydrate, and 42% fat, 45% protein in 100 gram of Xiang Cai Dou Pi . Xiang Cai Dou Pi nutrient values are 11 g carbohydrate, 38 g protein, and 16 g fat. Xiang Cai Dou Pi has the vitamins A, and C within it. Xiang Cai Dou Pi has 1 % vitamin A and 12 % vitamin C. Xiang Cai Dou Pi has 13 mg sodium, 697 mg potassium, — mg cholesterol, and — g trans fat. Xiang Cai Dou Pi has 6 g dietary fiber, and — g sugar. 1 serving of Xiang Cai Dou Pi provides 50 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Xiang Cai Dou Pi provides 323g of 2,000 cal by leaving 1,677 cal.
Xiang Cai Dou Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Cai Dou Pi provides 16g fat for total of 67g. After 1 serving of Xiang Cai Dou Pi , 51g is needed for heart health. Xiang Cai Dou Pi provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Xiang Cai Dou Pi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Cai Dou Pi is one of the possibilities. 11g is provided by Xiang Cai Dou Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Cai Dou Pi leaves 239g carbohydrates for low-carb dieting. 1 serving of Xiang Cai Dou Pi provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Cai Dou Pi leaves 75g sugar for daily intake threshold of sugar. Xiang Cai Dou Pi provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Xiang Cai Dou Pi 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Cai Dou Pi . Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Cai Dou Pi .
There are similar foods to the Xiang Cai Dou Pi in terms of nutrition, daily intake amount, and calorie amount. These are 雪菜豆皮, 配菜 高麗菜豆皮, 豆皮, 菜豆水饺, and *#四季豆（菜豆）..
The nutrients table of the Xiang Cai Dou Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Cai Dou Pi |
Nutrient values for Xiang Cai Dou Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
323 |
|
Carbs percentage |
13% |
|
Fat percentage |
42% |
|
Protein percentage |
45% |
|
Carbs |
11 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
13 mg |
|
Potassium |
697 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
18 % |
|
Iron |
50 % |
What are the alternative foods for Xiang Cai Dou Pi ?
The alternative foods for Xiang Cai Dou Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Cai Dou Pi are listed below.
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Mi Zi (Dai Pi ) is an alternative to Xiang Cai Dou Pi because it has 323 calories, similar to Xiang Cai Dou Pi . The Mi Zi (Dai Pi ) has less iron than Xiang Cai Dou Pi , and less calcium than Xiang Cai Dou Pi . The Mi Zi (Dai Pi ) has less protein than Xiang Cai Dou Pi . To learn more about Mi Zi (Dai Pi ), read related food calories, and a nutrition guide.
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Guo Ren Bo Cai is an alternative to Xiang Cai Dou Pi because it has 323 calories, similar to Xiang Cai Dou Pi . The Guo Ren Bo Cai has more iron than Xiang Cai Dou Pi , and more calcium than Xiang Cai Dou Pi . The Guo Ren Bo Cai has less protein than Xiang Cai Dou Pi . To learn more about Guo Ren Bo Cai , read related food calories, and a nutrition guide.
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Cong You Suan Xiang Shan Bei is an alternative to Xiang Cai Dou Pi because it has 323 calories, similar to Xiang Cai Dou Pi . The Cong You Suan Xiang Shan Bei has less iron than Xiang Cai Dou Pi , and less calcium than Xiang Cai Dou Pi . The Cong You Suan Xiang Shan Bei has less protein than Xiang Cai Dou Pi . To learn more about Cong You Suan Xiang Shan Bei , read related food calories, and a nutrition guide.
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Seitenbacher – Vollkorn-Fruchte-Musli is an alternative to Xiang Cai Dou Pi because it has 323 calories, similar to Xiang Cai Dou Pi . The Seitenbacher – Vollkorn-Fruchte-Musli has less iron than Xiang Cai Dou Pi , and less calcium than Xiang Cai Dou Pi . The Seitenbacher – Vollkorn-Fruchte-Musli has less protein than Xiang Cai Dou Pi . To learn more about Seitenbacher – Vollkorn-Fruchte-Musli, read related food calories, and a nutrition guide.