Fresh and Easy – Half Club Sandwich is a Fresh and Easy type of food with 1 sandwich serving size that provides 240 calories. Fresh and Easy – Half Club Sandwich has 33% carbohydrate, and 41% fat, 25% protein in 100 gram of Fresh and Easy – Half Club Sandwich. Fresh and Easy – Half Club Sandwich nutrient values are 20 g carbohydrate, 15 g protein, and 11 g fat. Fresh and Easy – Half Club Sandwich has the vitamins A, and C within it. Fresh and Easy – Half Club Sandwich has 35 % vitamin A and 6 % vitamin C. Fresh and Easy – Half Club Sandwich has 710 mg sodium, 0 mg potassium, 40 mg cholesterol, and 1 g trans fat. Fresh and Easy – Half Club Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh and Easy – Half Club Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh and Easy – Half Club Sandwich provides 240g of 2,000 cal by leaving 1,760 cal.
Fresh and Easy – Half Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Half Club Sandwich provides 11g fat for total of 67g. After 1 serving of Fresh and Easy – Half Club Sandwich, 56g is needed for heart health. Fresh and Easy – Half Club Sandwich provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Fresh and Easy – Half Club Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Half Club Sandwich is one of the possibilities. 20g is provided by Fresh and Easy – Half Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Half Club Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Half Club Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Half Club Sandwich leaves 73g sugar for daily intake threshold of sugar. Fresh and Easy – Half Club Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Half Club Sandwich 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Half Club Sandwich. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Half Club Sandwich.
There are similar foods to the Fresh and Easy – Half Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Signature Half Club Sandwich, Turkey Club Sandwich, Turkey Club Sandwich, Organic Half and Half, and Half & Half.
The nutrients table of the Fresh and Easy – Half Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Half Club Sandwich |
Nutrient values for Fresh and Easy – Half Club Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
240 |
|
Carbs percentage |
33% |
|
Fat percentage |
41% |
|
Protein percentage |
25% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
15 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Fresh and Easy – Half Club Sandwich?
The alternative foods for Fresh and Easy – Half Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Half Club Sandwich are listed below.
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Special K – Sausage, Egg, & Cheese is an alternative to Fresh and Easy – Half Club Sandwich because it has 240 calories, similar to Fresh and Easy – Half Club Sandwich. The Special K – Sausage, Egg, & Cheese has similar iron to Fresh and Easy – Half Club Sandwich, and more calcium than Fresh and Easy – Half Club Sandwich. The Special K – Sausage, Egg, & Cheese has less protein than Fresh and Easy – Half Club Sandwich. To learn more about Special K – Sausage, Egg, & Cheese, read related food calories, and a nutrition guide.
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Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich is an alternative to Fresh and Easy – Half Club Sandwich because it has 240 calories, similar to Fresh and Easy – Half Club Sandwich. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has similar iron to Fresh and Easy – Half Club Sandwich, and more calcium than Fresh and Easy – Half Club Sandwich. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has less protein than Fresh and Easy – Half Club Sandwich. To learn more about Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Turkey Club Panini is an alternative to Fresh and Easy – Half Club Sandwich because it has 240 calories, similar to Fresh and Easy – Half Club Sandwich. The Jenny Craig – Turkey Club Panini has less iron than Fresh and Easy – Half Club Sandwich, and more calcium than Fresh and Easy – Half Club Sandwich. The Jenny Craig – Turkey Club Panini has more protein than Fresh and Easy – Half Club Sandwich. To learn more about Jenny Craig – Turkey Club Panini, read related food calories, and a nutrition guide.
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Kellogg’s – Flatbread Sausage and Egg Sandwich is an alternative to Fresh and Easy – Half Club Sandwich because it has 240 calories, similar to Fresh and Easy – Half Club Sandwich. The Kellogg’s – Flatbread Sausage and Egg Sandwich has similar iron to Fresh and Easy – Half Club Sandwich, and more calcium than Fresh and Easy – Half Club Sandwich. The Kellogg’s – Flatbread Sausage and Egg Sandwich has less protein than Fresh and Easy – Half Club Sandwich. To learn more about Kellogg’s – Flatbread Sausage and Egg Sandwich, read related food calories, and a nutrition guide.
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Special K – Sausage Breakfast Sandwich is an alternative to Fresh and Easy – Half Club Sandwich because it has 240 calories, similar to Fresh and Easy – Half Club Sandwich. The Special K – Sausage Breakfast Sandwich has similar iron to Fresh and Easy – Half Club Sandwich, and more calcium than Fresh and Easy – Half Club Sandwich. The Special K – Sausage Breakfast Sandwich has less protein than Fresh and Easy – Half Club Sandwich. To learn more about Special K – Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.