Mai kogashi is a Generic type of food with 100 g serving size that provides 391 calories. Mai kogashi has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Mai kogashi. Mai kogashi nutrient values are 77 g carbohydrate, 12 g protein, and 5 g fat. Mai kogashi has the vitamins A, and C within it. Mai kogashi has 0 % vitamin A and 0 % vitamin C. Mai kogashi has 2 mg sodium, 490 mg potassium, 0 mg cholesterol, and — g trans fat. Mai kogashi has 15 g dietary fiber, and — g sugar. 1 serving of Mai kogashi provides 17 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mai kogashi provides 391g of 2,000 cal by leaving 1,609 cal.
Mai kogashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mai kogashi provides 5g fat for total of 67g. After 1 serving of Mai kogashi, 62g is needed for heart health. Mai kogashi provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Mai kogashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mai kogashi is one of the possibilities. 77g is provided by Mai kogashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mai kogashi leaves 173g carbohydrates for low-carb dieting. 1 serving of Mai kogashi provides –g sugar for daily 75g sugar intake. 1 serving of Mai kogashi leaves 75g sugar for daily intake threshold of sugar. Mai kogashi provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Mai kogashi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mai kogashi. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Mai kogashi.
There are similar foods to the Mai kogashi in terms of nutrition, daily intake amount, and calorie amount. These are 菓子, 麦こがし, and 黒糖 麦こがし.
The nutrients table of the Mai kogashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mai kogashi |
Nutrient values for Mai kogashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
391 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
77 g |
|
Dietary fiber |
15 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
2 mg |
|
Potassium |
490 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
17 % |
What are the alternative foods for Mai kogashi?
The alternative foods for Mai kogashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mai kogashi are listed below.
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Dan Pian is an alternative to Mai kogashi because it has 391 calories, similar to Mai kogashi. The Dan Pian has less iron than Mai kogashi, and less calcium than Mai kogashi. The Dan Pian has less protein than Mai kogashi. To learn more about Dan Pian , read related food calories, and a nutrition guide.
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Gu Ti Jie Zi Yin Liao is an alternative to Mai kogashi because it has 391 calories, similar to Mai kogashi. The Gu Ti Jie Zi Yin Liao has less iron than Mai kogashi, and more calcium than Mai kogashi. The Gu Ti Jie Zi Yin Liao has less protein than Mai kogashi. To learn more about Gu Ti Jie Zi Yin Liao , read related food calories, and a nutrition guide.
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Suan Cai Jiao Zi is an alternative to Mai kogashi because it has 391 calories, similar to Mai kogashi. The Suan Cai Jiao Zi has less iron than Mai kogashi, and less calcium than Mai kogashi. The Suan Cai Jiao Zi has less protein than Mai kogashi. To learn more about Suan Cai Jiao Zi , read related food calories, and a nutrition guide.
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Wei Sheng boro is an alternative to Mai kogashi because it has 391 calories, similar to Mai kogashi. The Wei Sheng boro has less iron than Mai kogashi, and less calcium than Mai kogashi. The Wei Sheng boro has less protein than Mai kogashi. To learn more about Wei Sheng boro, read related food calories, and a nutrition guide.
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Nutrinax – 100% Instant Hafer is an alternative to Mai kogashi because it has 391 calories, similar to Mai kogashi. The Nutrinax – 100% Instant Hafer has less iron than Mai kogashi, and less calcium than Mai kogashi. The Nutrinax – 100% Instant Hafer has more protein than Mai kogashi. To learn more about Nutrinax – 100% Instant Hafer, read related food calories, and a nutrition guide.