Wei Sheng boro is a Generic type of food with 100 g serving size that provides 391 calories. Wei Sheng boro has 93% carbohydrate, and 5% fat, 2% protein in 100 gram of Wei Sheng boro. Wei Sheng boro nutrient values are 90 g carbohydrate, 2 g protein, and 2 g fat. Wei Sheng boro has the vitamins A, and C within it. Wei Sheng boro has 0 % vitamin A and 0 % vitamin C. Wei Sheng boro has 30 mg sodium, 43 mg potassium, 84 mg cholesterol, and — g trans fat. Wei Sheng boro has 0 g dietary fiber, and — g sugar. 1 serving of Wei Sheng boro provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wei Sheng boro provides 391g of 2,000 cal by leaving 1,609 cal.
Wei Sheng boro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wei Sheng boro provides 2g fat for total of 67g. After 1 serving of Wei Sheng boro, 65g is needed for heart health. Wei Sheng boro provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Wei Sheng boro causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Wei Sheng boro is one of the possibilities. 90g is provided by Wei Sheng boro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wei Sheng boro leaves 160g carbohydrates for low-carb dieting. 1 serving of Wei Sheng boro provides –g sugar for daily 75g sugar intake. 1 serving of Wei Sheng boro leaves 75g sugar for daily intake threshold of sugar. Wei Sheng boro provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wei Sheng boro minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wei Sheng boro. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Wei Sheng boro.
There are similar foods to the Wei Sheng boro in terms of nutrition, daily intake amount, and calorie amount. These are 卵ボーロ, たまごボーロ, まるボーロ, and エイセイボーロ.
The nutrients table of the Wei Sheng boro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wei Sheng boro |
Nutrient values for Wei Sheng boro |
|---|---|
|
Serving size |
100 g |
|
Calories |
391 |
|
Carbs percentage |
93% |
|
Fat percentage |
5% |
|
Protein percentage |
2% |
|
Carbs |
90 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
43 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Wei Sheng boro?
The alternative foods for Wei Sheng boro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wei Sheng boro are listed below.
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Mai kogashi is an alternative to Wei Sheng boro because it has 391 calories, similar to Wei Sheng boro. The Mai kogashi has more iron than Wei Sheng boro, and more calcium than Wei Sheng boro. The Mai kogashi has more protein than Wei Sheng boro. To learn more about Mai kogashi, read related food calories, and a nutrition guide.
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Dan Pian is an alternative to Wei Sheng boro because it has 391 calories, similar to Wei Sheng boro. The Dan Pian has more iron than Wei Sheng boro, and less calcium than Wei Sheng boro. The Dan Pian has more protein than Wei Sheng boro. To learn more about Dan Pian , read related food calories, and a nutrition guide.
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Gu Ti Jie Zi Yin Liao is an alternative to Wei Sheng boro because it has 391 calories, similar to Wei Sheng boro. The Gu Ti Jie Zi Yin Liao has less iron than Wei Sheng boro, and more calcium than Wei Sheng boro. The Gu Ti Jie Zi Yin Liao has less protein than Wei Sheng boro. To learn more about Gu Ti Jie Zi Yin Liao , read related food calories, and a nutrition guide.
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Suan Cai Jiao Zi is an alternative to Wei Sheng boro because it has 391 calories, similar to Wei Sheng boro. The Suan Cai Jiao Zi has more iron than Wei Sheng boro, and similar calcium to Wei Sheng boro. The Suan Cai Jiao Zi has more protein than Wei Sheng boro. To learn more about Suan Cai Jiao Zi , read related food calories, and a nutrition guide.
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Nutrinax – 100% Instant Hafer is an alternative to Wei Sheng boro because it has 391 calories, similar to Wei Sheng boro. The Nutrinax – 100% Instant Hafer has less iron than Wei Sheng boro, and less calcium than Wei Sheng boro. The Nutrinax – 100% Instant Hafer has more protein than Wei Sheng boro. To learn more about Nutrinax – 100% Instant Hafer, read related food calories, and a nutrition guide.