Wan Dou Dian Fen is a Generic type of food with 100 g serving size that provides 341 calories. Wan Dou Dian Fen has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wan Dou Dian Fen . Wan Dou Dian Fen nutrient values are 85 g carbohydrate, 0 g protein, and — g fat. Wan Dou Dian Fen has the vitamins A, and C within it. Wan Dou Dian Fen has — % vitamin A and — % vitamin C. Wan Dou Dian Fen has 3 mg sodium, 93 mg potassium, — mg cholesterol, and — g trans fat. Wan Dou Dian Fen has 0 g dietary fiber, and — g sugar. 1 serving of Wan Dou Dian Fen provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wan Dou Dian Fen provides 341g of 2,000 cal by leaving 1,659 cal.
Wan Dou Dian Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Dou Dian Fen provides –g fat for total of 67g. After 1 serving of Wan Dou Dian Fen , 67g is needed for heart health. Wan Dou Dian Fen provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Wan Dou Dian Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wan Dou Dian Fen is one of the possibilities. 85g is provided by Wan Dou Dian Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Dou Dian Fen leaves 165g carbohydrates for low-carb dieting. 1 serving of Wan Dou Dian Fen provides –g sugar for daily 75g sugar intake. 1 serving of Wan Dou Dian Fen leaves 75g sugar for daily intake threshold of sugar. Wan Dou Dian Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wan Dou Dian Fen 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Dou Dian Fen . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Wan Dou Dian Fen .
There are similar foods to the Wan Dou Dian Fen in terms of nutrition, daily intake amount, and calorie amount. These are 豌豆淀粉, 豌豆淀粉, 豌豆, 淀粉, and 玉米淀粉.
The nutrients table of the Wan Dou Dian Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wan Dou Dian Fen |
Nutrient values for Wan Dou Dian Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
341 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
85 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
93 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
9 % |
What are the alternative foods for Wan Dou Dian Fen ?
The alternative foods for Wan Dou Dian Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Dou Dian Fen are listed below.
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Gan Zao paseri is an alternative to Wan Dou Dian Fen because it has 341 calories, similar to Wan Dou Dian Fen . The Gan Zao paseri has more iron than Wan Dou Dian Fen , and more calcium than Wan Dou Dian Fen . The Gan Zao paseri has more protein than Wan Dou Dian Fen . To learn more about Gan Zao paseri, read related food calories, and a nutrition guide.
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Xia Jiang Zhu Pai is an alternative to Wan Dou Dian Fen because it has 341 calories, similar to Wan Dou Dian Fen . The Xia Jiang Zhu Pai has more iron than Wan Dou Dian Fen , and more calcium than Wan Dou Dian Fen . The Xia Jiang Zhu Pai has more protein than Wan Dou Dian Fen . To learn more about Xia Jiang Zhu Pai , read related food calories, and a nutrition guide.
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Luo Bu Si Bing is an alternative to Wan Dou Dian Fen because it has 341 calories, similar to Wan Dou Dian Fen . The Luo Bu Si Bing has less iron than Wan Dou Dian Fen , and more calcium than Wan Dou Dian Fen . The Luo Bu Si Bing has more protein than Wan Dou Dian Fen . To learn more about Luo Bu Si Bing , read related food calories, and a nutrition guide.
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Tian Dou Dian Fen is an alternative to Wan Dou Dian Fen because it has 341 calories, similar to Wan Dou Dian Fen . The Tian Dou Dian Fen has more iron than Wan Dou Dian Fen , and more calcium than Wan Dou Dian Fen . The Tian Dou Dian Fen has similar protein to Wan Dou Dian Fen . To learn more about Tian Dou Dian Fen , read related food calories, and a nutrition guide.
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Qi Zi Shao Bing is an alternative to Wan Dou Dian Fen because it has 341 calories, similar to Wan Dou Dian Fen . The Qi Zi Shao Bing has more iron than Wan Dou Dian Fen , and more calcium than Wan Dou Dian Fen . The Qi Zi Shao Bing has more protein than Wan Dou Dian Fen . To learn more about Qi Zi Shao Bing , read related food calories, and a nutrition guide.