Hua Tai masu(Shao ki) is a Generic type of food with 100 g serving size that provides 191 calories. Hua Tai masu(Shao ki) has 0% carbohydrate, and 36% fat, 64% protein in 100 gram of Hua Tai masu(Shao ki). Hua Tai masu(Shao ki) nutrient values are 0 g carbohydrate, 28 g protein, and 7 g fat. Hua Tai masu(Shao ki) has the vitamins A, and C within it. Hua Tai masu(Shao ki) has 0 % vitamin A and 1 % vitamin C. Hua Tai masu(Shao ki) has 85 mg sodium, 520 mg potassium, 88 mg cholesterol, and — g trans fat. Hua Tai masu(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of Hua Tai masu(Shao ki) provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hua Tai masu(Shao ki) provides 191g of 2,000 cal by leaving 1,809 cal.
Hua Tai masu(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Tai masu(Shao ki) provides 7g fat for total of 67g. After 1 serving of Hua Tai masu(Shao ki), 60g is needed for heart health. Hua Tai masu(Shao ki) provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Hua Tai masu(Shao ki) causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Hua Tai masu(Shao ki) is one of the possibilities. –g is provided by Hua Tai masu(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Tai masu(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Hua Tai masu(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Hua Tai masu(Shao ki) leaves 75g sugar for daily intake threshold of sugar. Hua Tai masu(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Tai masu(Shao ki) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Tai masu(Shao ki). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Hua Tai masu(Shao ki).
There are similar foods to the Hua Tai masu(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 樺太ます, 樺太ます（塩ます）, 樺太ます（水煮缶詰）, and かます（焼き）.
The nutrients table of the Hua Tai masu(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Tai masu(Shao ki) |
Nutrient values for Hua Tai masu(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
191 |
|
Carbs percentage |
0% |
|
Fat percentage |
36% |
|
Protein percentage |
64% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
85 mg |
|
Potassium |
520 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Hua Tai masu(Shao ki)?
The alternative foods for Hua Tai masu(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Tai masu(Shao ki) are listed below.
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Bian Dou Zhu Gu Tang is an alternative to Hua Tai masu(Shao ki) because it has 191 calories, similar to Hua Tai masu(Shao ki). The Bian Dou Zhu Gu Tang has similar iron to Hua Tai masu(Shao ki), and less calcium than Hua Tai masu(Shao ki). The Bian Dou Zhu Gu Tang has less protein than Hua Tai masu(Shao ki). To learn more about Bian Dou Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi tsuki) is an alternative to Hua Tai masu(Shao ki) because it has 191 calories, similar to Hua Tai masu(Shao ki). The Ruo Ji Rou (Sheng munePi tsuki) has less iron than Hua Tai masu(Shao ki), and less calcium than Hua Tai masu(Shao ki). The Ruo Ji Rou (Sheng munePi tsuki) has less protein than Hua Tai masu(Shao ki). To learn more about Ruo Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Pei Gen Nai You Mo Gu Tang is an alternative to Hua Tai masu(Shao ki) because it has 191 calories, similar to Hua Tai masu(Shao ki). The Pei Gen Nai You Mo Gu Tang has more iron than Hua Tai masu(Shao ki), and more calcium than Hua Tai masu(Shao ki). The Pei Gen Nai You Mo Gu Tang has less protein than Hua Tai masu(Shao ki). To learn more about Pei Gen Nai You Mo Gu Tang , read related food calories, and a nutrition guide.
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Liang Ban San Si Hei Mu Er is an alternative to Hua Tai masu(Shao ki) because it has 191 calories, similar to Hua Tai masu(Shao ki). The Liang Ban San Si Hei Mu Er has more iron than Hua Tai masu(Shao ki), and more calcium than Hua Tai masu(Shao ki). The Liang Ban San Si Hei Mu Er has less protein than Hua Tai masu(Shao ki). To learn more about Liang Ban San Si Hei Mu Er , read related food calories, and a nutrition guide.
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Di Yu is an alternative to Hua Tai masu(Shao ki) because it has 191 calories, similar to Hua Tai masu(Shao ki). The Di Yu has more iron than Hua Tai masu(Shao ki), and less calcium than Hua Tai masu(Shao ki). The Di Yu has less protein than Hua Tai masu(Shao ki). To learn more about Di Yu , read related food calories, and a nutrition guide.