Di Yu is a Generic type of food with 100 g serving size that provides 191 calories. Di Yu has 2% carbohydrate, and 60% fat, 38% protein in 100 gram of Di Yu . Di Yu nutrient values are 1 g carbohydrate, 17 g protein, and 12 g fat. Di Yu has the vitamins A, and C within it. Di Yu has 0 % vitamin A and — % vitamin C. Di Yu has 65 mg sodium, 228 mg potassium, — mg cholesterol, and — g trans fat. Di Yu has — g dietary fiber, and — g sugar. 1 serving of Di Yu provides 12 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Di Yu provides 191g of 2,000 cal by leaving 1,809 cal.
Di Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Di Yu provides 12g fat for total of 67g. After 1 serving of Di Yu , 55g is needed for heart health. Di Yu provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Di Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Di Yu is one of the possibilities. 1g is provided by Di Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Di Yu leaves 249g carbohydrates for low-carb dieting. 1 serving of Di Yu provides –g sugar for daily 75g sugar intake. 1 serving of Di Yu leaves 75g sugar for daily intake threshold of sugar. Di Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Di Yu 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Di Yu . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Di Yu .
There are similar foods to the Di Yu in terms of nutrition, daily intake amount, and calorie amount. These are 荔香拿堤咖啡, 柯堤葡萄酒, 蜜糖波堤, 鱼, and 豆香波堤.
The nutrients table of the Di Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Di Yu |
Nutrient values for Di Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
191 |
|
Carbs percentage |
2% |
|
Fat percentage |
60% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
65 mg |
|
Potassium |
228 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Di Yu ?
The alternative foods for Di Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Di Yu are listed below.
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Bian Dou Zhu Gu Tang is an alternative to Di Yu because it has 191 calories, similar to Di Yu . The Bian Dou Zhu Gu Tang has less iron than Di Yu , and similar calcium to Di Yu . The Bian Dou Zhu Gu Tang has less protein than Di Yu . To learn more about Bian Dou Zhu Gu Tang , read related food calories, and a nutrition guide.
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Hua Tai masu(Shao ki) is an alternative to Di Yu because it has 191 calories, similar to Di Yu . The Hua Tai masu(Shao ki) has less iron than Di Yu , and more calcium than Di Yu . The Hua Tai masu(Shao ki) has more protein than Di Yu . To learn more about Hua Tai masu(Shao ki), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi tsuki) is an alternative to Di Yu because it has 191 calories, similar to Di Yu . The Ruo Ji Rou (Sheng munePi tsuki) has less iron than Di Yu , and less calcium than Di Yu . The Ruo Ji Rou (Sheng munePi tsuki) has more protein than Di Yu . To learn more about Ruo Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Pei Gen Nai You Mo Gu Tang is an alternative to Di Yu because it has 191 calories, similar to Di Yu . The Pei Gen Nai You Mo Gu Tang has more iron than Di Yu , and more calcium than Di Yu . The Pei Gen Nai You Mo Gu Tang has less protein than Di Yu . To learn more about Pei Gen Nai You Mo Gu Tang , read related food calories, and a nutrition guide.
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Liang Ban San Si Hei Mu Er is an alternative to Di Yu because it has 191 calories, similar to Di Yu . The Liang Ban San Si Hei Mu Er has more iron than Di Yu , and more calcium than Di Yu . The Liang Ban San Si Hei Mu Er has less protein than Di Yu . To learn more about Liang Ban San Si Hei Mu Er , read related food calories, and a nutrition guide.