Murray – Shortbread Cookies is a Murray type of food with 8 cookies serving size that provides 130 calories. Murray – Shortbread Cookies has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Murray – Shortbread Cookies. Murray – Shortbread Cookies nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Murray – Shortbread Cookies has the vitamins A, and C within it. Murray – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Murray – Shortbread Cookies has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Murray – Shortbread Cookies has 2 g dietary fiber, and 0 g sugar. 1 serving of Murray – Shortbread Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Murray – Shortbread Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Murray – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Murray – Shortbread Cookies provides 5g fat for total of 67g. After 1 serving of Murray – Shortbread Cookies, 62g is needed for heart health. Murray – Shortbread Cookies provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Murray – Shortbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Murray – Shortbread Cookies is one of the possibilities. 21g is provided by Murray – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Murray – Shortbread Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Murray – Shortbread Cookies provides –g sugar for daily 75g sugar intake. 1 serving of Murray – Shortbread Cookies leaves 75g sugar for daily intake threshold of sugar. Murray – Shortbread Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Murray – Shortbread Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Murray – Shortbread Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Murray – Shortbread Cookies.
There are similar foods to the Murray – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Cookies, Sugar Free Cookies (Shortbread), Sugar Free Cookies, Shortbread, Shortbread Cookies, Sugar Free, and Sugar Free Cookies – Shortbread Murray.
The nutrients table of the Murray – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Murray – Shortbread Cookies |
Nutrient values for Murray – Shortbread Cookies |
|---|---|
|
Serving size |
8 cookies |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Murray – Shortbread Cookies?
The alternative foods for Murray – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Murray – Shortbread Cookies are listed below.
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Trader Joe’s – Cookie Thins Toasted Coconut is an alternative to Murray – Shortbread Cookies because it has 130 calories, similar to Murray – Shortbread Cookies. The Trader Joe’s – Cookie Thins Toasted Coconut has similar iron to Murray – Shortbread Cookies, and similar calcium to Murray – Shortbread Cookies. The Trader Joe’s – Cookie Thins Toasted Coconut has similar protein to Murray – Shortbread Cookies. To learn more about Trader Joe’s – Cookie Thins Toasted Coconut, read related food calories, and a nutrition guide.
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Murrays – Cookies is an alternative to Murray – Shortbread Cookies because it has 130 calories, similar to Murray – Shortbread Cookies. The Murrays – Cookies has less iron than Murray – Shortbread Cookies, and similar calcium to Murray – Shortbread Cookies. The Murrays – Cookies has less protein than Murray – Shortbread Cookies. To learn more about Murrays – Cookies, read related food calories, and a nutrition guide.
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Sprouts – Vanilla Wafers is an alternative to Murray – Shortbread Cookies because it has 130 calories, similar to Murray – Shortbread Cookies. The Sprouts – Vanilla Wafers has less iron than Murray – Shortbread Cookies, and similar calcium to Murray – Shortbread Cookies. The Sprouts – Vanilla Wafers has less protein than Murray – Shortbread Cookies. To learn more about Sprouts – Vanilla Wafers, read related food calories, and a nutrition guide.
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Trader Joe’s – Coconut Cookie Thins is an alternative to Murray – Shortbread Cookies because it has 130 calories, similar to Murray – Shortbread Cookies. The Trader Joe’s – Coconut Cookie Thins has similar iron to Murray – Shortbread Cookies, and similar calcium to Murray – Shortbread Cookies. The Trader Joe’s – Coconut Cookie Thins has similar protein to Murray – Shortbread Cookies. To learn more about Trader Joe’s – Coconut Cookie Thins, read related food calories, and a nutrition guide.
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Jules Destrooper – Almond Thins is an alternative to Murray – Shortbread Cookies because it has 130 calories, similar to Murray – Shortbread Cookies. The Jules Destrooper – Almond Thins has less iron than Murray – Shortbread Cookies, and similar calcium to Murray – Shortbread Cookies. The Jules Destrooper – Almond Thins has similar protein to Murray – Shortbread Cookies. To learn more about Jules Destrooper – Almond Thins, read related food calories, and a nutrition guide.