Subway – Grilled Chicken on Wheat is a Subway type of food with 6 inch serving size that provides 320 calories. Subway – Grilled Chicken on Wheat has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Grilled Chicken on Wheat. Subway – Grilled Chicken on Wheat nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Grilled Chicken on Wheat has the vitamins A, and C within it. Subway – Grilled Chicken on Wheat has 8 % vitamin A and 30 % vitamin C. Subway – Grilled Chicken on Wheat has 640 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Grilled Chicken on Wheat has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Grilled Chicken on Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Grilled Chicken on Wheat provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Grilled Chicken on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Grilled Chicken on Wheat provides 5g fat for total of 67g. After 1 serving of Subway – Grilled Chicken on Wheat, 62g is needed for heart health. Subway – Grilled Chicken on Wheat provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Subway – Grilled Chicken on Wheat causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Grilled Chicken on Wheat is one of the possibilities. 47g is provided by Subway – Grilled Chicken on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Grilled Chicken on Wheat leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Grilled Chicken on Wheat provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Grilled Chicken on Wheat leaves 67g sugar for daily intake threshold of sugar. Subway – Grilled Chicken on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Grilled Chicken on Wheat 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Grilled Chicken on Wheat. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Grilled Chicken on Wheat.
There are similar foods to the Subway – Grilled Chicken on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken on Wheat + Mustard, Double Grilled Chicken on Wheat, 6″ Grilled Chicken on Whole Wheat, Grilled Chicken on Wheat, 6 Inch, and Chicken on Wheat.
The nutrients table of the Subway – Grilled Chicken on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Grilled Chicken on Wheat |
Nutrient values for Subway – Grilled Chicken on Wheat |
|---|---|
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Serving size |
6 inch |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
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Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
5 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
640 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Grilled Chicken on Wheat?
The alternative foods for Subway – Grilled Chicken on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Grilled Chicken on Wheat are listed below.
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Subway – Chicken Breast on Wheat 6 in is an alternative to Subway – Grilled Chicken on Wheat because it has 320 calories, similar to Subway – Grilled Chicken on Wheat. The Subway – Chicken Breast on Wheat 6 in has similar iron to Subway – Grilled Chicken on Wheat, and similar calcium to Subway – Grilled Chicken on Wheat. The Subway – Chicken Breast on Wheat 6 in has similar protein to Subway – Grilled Chicken on Wheat. To learn more about Subway – Chicken Breast on Wheat 6 in, read related food calories, and a nutrition guide.
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Subway – Oven Baked Chicken is an alternative to Subway – Grilled Chicken on Wheat because it has 320 calories, similar to Subway – Grilled Chicken on Wheat. The Subway – Oven Baked Chicken has similar iron to Subway – Grilled Chicken on Wheat, and similar calcium to Subway – Grilled Chicken on Wheat. The Subway – Oven Baked Chicken has similar protein to Subway – Grilled Chicken on Wheat. To learn more about Subway – Oven Baked Chicken, read related food calories, and a nutrition guide.
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Subway – Chicken is an alternative to Subway – Grilled Chicken on Wheat because it has 320 calories, similar to Subway – Grilled Chicken on Wheat. The Subway – Chicken has similar iron to Subway – Grilled Chicken on Wheat, and similar calcium to Subway – Grilled Chicken on Wheat. The Subway – Chicken has similar protein to Subway – Grilled Chicken on Wheat. To learn more about Subway – Chicken, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken Breast is an alternative to Subway – Grilled Chicken on Wheat because it has 320 calories, similar to Subway – Grilled Chicken on Wheat. The Subway – Grilled Chicken Breast has similar iron to Subway – Grilled Chicken on Wheat, and similar calcium to Subway – Grilled Chicken on Wheat. The Subway – Grilled Chicken Breast has similar protein to Subway – Grilled Chicken on Wheat. To learn more about Subway – Grilled Chicken Breast, read related food calories, and a nutrition guide.
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Chicken breast sub – Subway is an alternative to Subway – Grilled Chicken on Wheat because it has 320 calories, similar to Subway – Grilled Chicken on Wheat. The Chicken breast sub – Subway has similar iron to Subway – Grilled Chicken on Wheat, and similar calcium to Subway – Grilled Chicken on Wheat. The Chicken breast sub – Subway has similar protein to Subway – Grilled Chicken on Wheat. To learn more about Chicken breast sub – Subway, read related food calories, and a nutrition guide.