Yoplait – Low Fat Strawberry Yogurt is a Yoplait type of food with 6 oz. serving size that provides 170 calories. Yoplait – Low Fat Strawberry Yogurt has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Low Fat Strawberry Yogurt. Yoplait – Low Fat Strawberry Yogurt nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Low Fat Strawberry Yogurt has the vitamins A, and C within it. Yoplait – Low Fat Strawberry Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Low Fat Strawberry Yogurt has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Low Fat Strawberry Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Low Fat Strawberry Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Low Fat Strawberry Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Low Fat Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Low Fat Strawberry Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait – Low Fat Strawberry Yogurt, 66g is needed for heart health. Yoplait – Low Fat Strawberry Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Low Fat Strawberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Low Fat Strawberry Yogurt is one of the possibilities. 33g is provided by Yoplait – Low Fat Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Low Fat Strawberry Yogurt leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Low Fat Strawberry Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Low Fat Strawberry Yogurt leaves 49g sugar for daily intake threshold of sugar. Yoplait – Low Fat Strawberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Low Fat Strawberry Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Low Fat Strawberry Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Low Fat Strawberry Yogurt.
There are similar foods to the Yoplait – Low Fat Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Yogurt, Strawberry, Fruplait Strawberry-low Fat Yogurt, Low Fat Yogurt Strawberry Banana*, Light Strawberry Low Fat Yogurt, and Strawberry Frozen Yogurt (Low Fat).
The nutrients table of the Yoplait – Low Fat Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Low Fat Strawberry Yogurt |
Nutrient values for Yoplait – Low Fat Strawberry Yogurt |
|---|---|
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Serving size |
6 oz. |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Low Fat Strawberry Yogurt?
The alternative foods for Yoplait – Low Fat Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Low Fat Strawberry Yogurt are listed below.
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Yoplait – Fruitful is an alternative to Yoplait – Low Fat Strawberry Yogurt because it has 170 calories, similar to Yoplait – Low Fat Strawberry Yogurt. The Yoplait – Fruitful has less iron than Yoplait – Low Fat Strawberry Yogurt, and less calcium than Yoplait – Low Fat Strawberry Yogurt. The Yoplait – Fruitful has similar protein to Yoplait – Low Fat Strawberry Yogurt. To learn more about Yoplait – Fruitful, read related food calories, and a nutrition guide.
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Brown Cow Yogurt – Maple Cream Top is an alternative to Yoplait – Low Fat Strawberry Yogurt because it has 170 calories, similar to Yoplait – Low Fat Strawberry Yogurt. The Brown Cow Yogurt – Maple Cream Top has less iron than Yoplait – Low Fat Strawberry Yogurt, and similar calcium to Yoplait – Low Fat Strawberry Yogurt. The Brown Cow Yogurt – Maple Cream Top has similar protein to Yoplait – Low Fat Strawberry Yogurt. To learn more about Brown Cow Yogurt – Maple Cream Top, read related food calories, and a nutrition guide.
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Yoplait Original – Mountain Blueberry is an alternative to Yoplait – Low Fat Strawberry Yogurt because it has 170 calories, similar to Yoplait – Low Fat Strawberry Yogurt. The Yoplait Original – Mountain Blueberry has similar iron to Yoplait – Low Fat Strawberry Yogurt, and similar calcium to Yoplait – Low Fat Strawberry Yogurt. The Yoplait Original – Mountain Blueberry has similar protein to Yoplait – Low Fat Strawberry Yogurt. To learn more about Yoplait Original – Mountain Blueberry, read related food calories, and a nutrition guide.
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Yoplait – Pina Colada is an alternative to Yoplait – Low Fat Strawberry Yogurt because it has 170 calories, similar to Yoplait – Low Fat Strawberry Yogurt. The Yoplait – Pina Colada has similar iron to Yoplait – Low Fat Strawberry Yogurt, and similar calcium to Yoplait – Low Fat Strawberry Yogurt. The Yoplait – Pina Colada has similar protein to Yoplait – Low Fat Strawberry Yogurt. To learn more about Yoplait – Pina Colada, read related food calories, and a nutrition guide.
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Yoplait – Original – Mixed Berry is an alternative to Yoplait – Low Fat Strawberry Yogurt because it has 170 calories, similar to Yoplait – Low Fat Strawberry Yogurt. The Yoplait – Original – Mixed Berry has similar iron to Yoplait – Low Fat Strawberry Yogurt, and similar calcium to Yoplait – Low Fat Strawberry Yogurt. The Yoplait – Original – Mixed Berry has similar protein to Yoplait – Low Fat Strawberry Yogurt. To learn more about Yoplait – Original – Mixed Berry, read related food calories, and a nutrition guide.