Yoplait – Original – Mixed Berry is a Yoplait type of food with 6 oz. serving size that provides 170 calories. Yoplait – Original – Mixed Berry has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Original – Mixed Berry. Yoplait – Original – Mixed Berry nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Original – Mixed Berry has the vitamins A, and C within it. Yoplait – Original – Mixed Berry has 15 % vitamin A and 20 % vitamin C. Yoplait – Original – Mixed Berry has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Original – Mixed Berry has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Original – Mixed Berry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Original – Mixed Berry provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Original – Mixed Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Original – Mixed Berry provides 1g fat for total of 67g. After 1 serving of Yoplait – Original – Mixed Berry, 66g is needed for heart health. Yoplait – Original – Mixed Berry provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Original – Mixed Berry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Original – Mixed Berry is one of the possibilities. 33g is provided by Yoplait – Original – Mixed Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Original – Mixed Berry leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Original – Mixed Berry provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Original – Mixed Berry leaves 49g sugar for daily intake threshold of sugar. Yoplait – Original – Mixed Berry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Original – Mixed Berry 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Original – Mixed Berry. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Original – Mixed Berry.
There are similar foods to the Yoplait – Original – Mixed Berry in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Berry, Yogurt-Original-Mixed Berry, Mixed Berry Yougurt, Yogurt, Original Mixed Berry, and Yogurt-original-mixed Berry.
The nutrients table of the Yoplait – Original – Mixed Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Original – Mixed Berry |
Nutrient values for Yoplait – Original – Mixed Berry |
|---|---|
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Serving size |
6 oz. |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
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Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
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Sugar |
26 g |
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Fat |
1 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
85 mg |
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Potassium |
230 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Original – Mixed Berry?
The alternative foods for Yoplait – Original – Mixed Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Original – Mixed Berry are listed below.
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Yoplait – Fruitful is an alternative to Yoplait – Original – Mixed Berry because it has 170 calories, similar to Yoplait – Original – Mixed Berry. The Yoplait – Fruitful has less iron than Yoplait – Original – Mixed Berry, and less calcium than Yoplait – Original – Mixed Berry. The Yoplait – Fruitful has similar protein to Yoplait – Original – Mixed Berry. To learn more about Yoplait – Fruitful, read related food calories, and a nutrition guide.
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Brown Cow Yogurt – Maple Cream Top is an alternative to Yoplait – Original – Mixed Berry because it has 170 calories, similar to Yoplait – Original – Mixed Berry. The Brown Cow Yogurt – Maple Cream Top has less iron than Yoplait – Original – Mixed Berry, and similar calcium to Yoplait – Original – Mixed Berry. The Brown Cow Yogurt – Maple Cream Top has similar protein to Yoplait – Original – Mixed Berry. To learn more about Brown Cow Yogurt – Maple Cream Top, read related food calories, and a nutrition guide.
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Yoplait Original – Mountain Blueberry is an alternative to Yoplait – Original – Mixed Berry because it has 170 calories, similar to Yoplait – Original – Mixed Berry. The Yoplait Original – Mountain Blueberry has similar iron to Yoplait – Original – Mixed Berry, and similar calcium to Yoplait – Original – Mixed Berry. The Yoplait Original – Mountain Blueberry has similar protein to Yoplait – Original – Mixed Berry. To learn more about Yoplait Original – Mountain Blueberry, read related food calories, and a nutrition guide.
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Yoplait – Low Fat Strawberry Yogurt is an alternative to Yoplait – Original – Mixed Berry because it has 170 calories, similar to Yoplait – Original – Mixed Berry. The Yoplait – Low Fat Strawberry Yogurt has similar iron to Yoplait – Original – Mixed Berry, and similar calcium to Yoplait – Original – Mixed Berry. The Yoplait – Low Fat Strawberry Yogurt has similar protein to Yoplait – Original – Mixed Berry. To learn more about Yoplait – Low Fat Strawberry Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Pina Colada is an alternative to Yoplait – Original – Mixed Berry because it has 170 calories, similar to Yoplait – Original – Mixed Berry. The Yoplait – Pina Colada has similar iron to Yoplait – Original – Mixed Berry, and similar calcium to Yoplait – Original – Mixed Berry. The Yoplait – Pina Colada has similar protein to Yoplait – Original – Mixed Berry. To learn more about Yoplait – Pina Colada, read related food calories, and a nutrition guide.