Smashburger – Multi-Grain Bun is a Smashburger type of food with 1 bun serving size that provides 200 calories. Smashburger – Multi-Grain Bun has 66% carbohydrate, and 22% fat, 12% protein in 100 gram of Smashburger – Multi-Grain Bun. Smashburger – Multi-Grain Bun nutrient values are 34 g carbohydrate, 6 g protein, and 5 g fat. Smashburger – Multi-Grain Bun has the vitamins A, and C within it. Smashburger – Multi-Grain Bun has 0 % vitamin A and 0 % vitamin C. Smashburger – Multi-Grain Bun has 410 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smashburger – Multi-Grain Bun has 2 g dietary fiber, and 2 g sugar. 1 serving of Smashburger – Multi-Grain Bun provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smashburger – Multi-Grain Bun provides 200g of 2,000 cal by leaving 1,800 cal.
Smashburger – Multi-Grain Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smashburger – Multi-Grain Bun provides 5g fat for total of 67g. After 1 serving of Smashburger – Multi-Grain Bun, 62g is needed for heart health. Smashburger – Multi-Grain Bun provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Smashburger – Multi-Grain Bun causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smashburger – Multi-Grain Bun is one of the possibilities. 34g is provided by Smashburger – Multi-Grain Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smashburger – Multi-Grain Bun leaves 216g carbohydrates for low-carb dieting. 1 serving of Smashburger – Multi-Grain Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Smashburger – Multi-Grain Bun leaves 73g sugar for daily intake threshold of sugar. Smashburger – Multi-Grain Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smashburger – Multi-Grain Bun 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smashburger – Multi-Grain Bun. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smashburger – Multi-Grain Bun.
There are similar foods to the Smashburger – Multi-Grain Bun in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Bun, Multi Grain Bun, Multi-Grain Bun, Regular Burger W/ Multi Grain Bun, and Multi Grain Bun Updated 1/16/18.
The nutrients table of the Smashburger – Multi-Grain Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smashburger – Multi-Grain Bun |
Nutrient values for Smashburger – Multi-Grain Bun |
|---|---|
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Serving size |
1 bun |
|
Calories |
200 |
|
Carbs percentage |
66% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Smashburger – Multi-Grain Bun?
The alternative foods for Smashburger – Multi-Grain Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smashburger – Multi-Grain Bun are listed below.
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LaBriola – Pretzel Bun is an alternative to Smashburger – Multi-Grain Bun because it has 200 calories, similar to Smashburger – Multi-Grain Bun. The LaBriola – Pretzel Bun has more iron than Smashburger – Multi-Grain Bun, and similar calcium to Smashburger – Multi-Grain Bun. The LaBriola – Pretzel Bun has similar protein to Smashburger – Multi-Grain Bun. To learn more about LaBriola – Pretzel Bun, read related food calories, and a nutrition guide.
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Mcdonald’s – Bakery Style Bun is an alternative to Smashburger – Multi-Grain Bun because it has 200 calories, similar to Smashburger – Multi-Grain Bun. The Mcdonald’s – Bakery Style Bun has more iron than Smashburger – Multi-Grain Bun, and more calcium than Smashburger – Multi-Grain Bun. The Mcdonald’s – Bakery Style Bun has more protein than Smashburger – Multi-Grain Bun. To learn more about Mcdonald’s – Bakery Style Bun, read related food calories, and a nutrition guide.
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Trader Joe’s – Honey Wheat Hamburger Bun is an alternative to Smashburger – Multi-Grain Bun because it has 200 calories, similar to Smashburger – Multi-Grain Bun. The Trader Joe’s – Honey Wheat Hamburger Bun has more iron than Smashburger – Multi-Grain Bun, and more calcium than Smashburger – Multi-Grain Bun. The Trader Joe’s – Honey Wheat Hamburger Bun has more protein than Smashburger – Multi-Grain Bun. To learn more about Trader Joe’s – Honey Wheat Hamburger Bun, read related food calories, and a nutrition guide.
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Labriola – Pretzel Bread is an alternative to Smashburger – Multi-Grain Bun because it has 200 calories, similar to Smashburger – Multi-Grain Bun. The Labriola – Pretzel Bread has similar iron to Smashburger – Multi-Grain Bun, and similar calcium to Smashburger – Multi-Grain Bun. The Labriola – Pretzel Bread has similar protein to Smashburger – Multi-Grain Bun. To learn more about Labriola – Pretzel Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Hamburger Buns is an alternative to Smashburger – Multi-Grain Bun because it has 200 calories, similar to Smashburger – Multi-Grain Bun. The Trader Joe’s – Hamburger Buns has more iron than Smashburger – Multi-Grain Bun, and more calcium than Smashburger – Multi-Grain Bun. The Trader Joe’s – Hamburger Buns has more protein than Smashburger – Multi-Grain Bun. To learn more about Trader Joe’s – Hamburger Buns, read related food calories, and a nutrition guide.