Trader Joe’s – Hamburger Buns is a Trader Joe’s type of food with 1 bun serving size that provides 200 calories. Trader Joe’s – Hamburger Buns has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Trader Joe’s – Hamburger Buns. Trader Joe’s – Hamburger Buns nutrient values are 36 g carbohydrate, 9 g protein, and 3 g fat. Trader Joe’s – Hamburger Buns has the vitamins A, and C within it. Trader Joe’s – Hamburger Buns has 0 % vitamin A and 20 % vitamin C. Trader Joe’s – Hamburger Buns has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Hamburger Buns has 4 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Hamburger Buns provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Hamburger Buns provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Hamburger Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Hamburger Buns provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Hamburger Buns, 64g is needed for heart health. Trader Joe’s – Hamburger Buns provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s – Hamburger Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Hamburger Buns is one of the possibilities. 36g is provided by Trader Joe’s – Hamburger Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Hamburger Buns leaves 214g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Hamburger Buns provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Hamburger Buns leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Hamburger Buns provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Hamburger Buns 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Hamburger Buns. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Hamburger Buns.
There are similar foods to the Trader Joe’s – Hamburger Buns in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Buns, Hamburger Buns, Classic Hamburger Buns, Mini Hamburger Buns, and Multigrain Hamburger Buns.
The nutrients table of the Trader Joe’s – Hamburger Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Hamburger Buns |
Nutrient values for Trader Joe’s – Hamburger Buns |
|---|---|
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Serving size |
1 bun |
|
Calories |
200 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Hamburger Buns?
The alternative foods for Trader Joe’s – Hamburger Buns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Hamburger Buns are listed below.
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LaBriola – Pretzel Bun is an alternative to Trader Joe’s – Hamburger Buns because it has 200 calories, similar to Trader Joe’s – Hamburger Buns. The LaBriola – Pretzel Bun has similar iron to Trader Joe’s – Hamburger Buns, and less calcium than Trader Joe’s – Hamburger Buns. The LaBriola – Pretzel Bun has less protein than Trader Joe’s – Hamburger Buns. To learn more about LaBriola – Pretzel Bun, read related food calories, and a nutrition guide.
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Mcdonald’s – Bakery Style Bun is an alternative to Trader Joe’s – Hamburger Buns because it has 200 calories, similar to Trader Joe’s – Hamburger Buns. The Mcdonald’s – Bakery Style Bun has more iron than Trader Joe’s – Hamburger Buns, and more calcium than Trader Joe’s – Hamburger Buns. The Mcdonald’s – Bakery Style Bun has less protein than Trader Joe’s – Hamburger Buns. To learn more about Mcdonald’s – Bakery Style Bun, read related food calories, and a nutrition guide.
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Smashburger – Multi-Grain Bun is an alternative to Trader Joe’s – Hamburger Buns because it has 200 calories, similar to Trader Joe’s – Hamburger Buns. The Smashburger – Multi-Grain Bun has less iron than Trader Joe’s – Hamburger Buns, and less calcium than Trader Joe’s – Hamburger Buns. The Smashburger – Multi-Grain Bun has less protein than Trader Joe’s – Hamburger Buns. To learn more about Smashburger – Multi-Grain Bun, read related food calories, and a nutrition guide.
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Trader Joe’s – Honey Wheat Hamburger Bun is an alternative to Trader Joe’s – Hamburger Buns because it has 200 calories, similar to Trader Joe’s – Hamburger Buns. The Trader Joe’s – Honey Wheat Hamburger Bun has similar iron to Trader Joe’s – Hamburger Buns, and similar calcium to Trader Joe’s – Hamburger Buns. The Trader Joe’s – Honey Wheat Hamburger Bun has similar protein to Trader Joe’s – Hamburger Buns. To learn more about Trader Joe’s – Honey Wheat Hamburger Bun, read related food calories, and a nutrition guide.
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Labriola – Pretzel Bread is an alternative to Trader Joe’s – Hamburger Buns because it has 200 calories, similar to Trader Joe’s – Hamburger Buns. The Labriola – Pretzel Bread has less iron than Trader Joe’s – Hamburger Buns, and less calcium than Trader Joe’s – Hamburger Buns. The Labriola – Pretzel Bread has less protein than Trader Joe’s – Hamburger Buns. To learn more about Labriola – Pretzel Bread, read related food calories, and a nutrition guide.