Sprouts – Yogurt Pretzels is a Sprouts type of food with 7 pieces (40 grams) serving size that provides 200 calories. Sprouts – Yogurt Pretzels has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Sprouts – Yogurt Pretzels. Sprouts – Yogurt Pretzels nutrient values are 28 g carbohydrate, 2 g protein, and 8 g fat. Sprouts – Yogurt Pretzels has the vitamins A, and C within it. Sprouts – Yogurt Pretzels has 0 % vitamin A and 0 % vitamin C. Sprouts – Yogurt Pretzels has 262 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Sprouts – Yogurt Pretzels has 0 g dietary fiber, and 17 g sugar. 1 serving of Sprouts – Yogurt Pretzels provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Sprouts – Yogurt Pretzels provides 200g of 2,000 cal by leaving 1,800 cal.
Sprouts – Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Yogurt Pretzels provides 8g fat for total of 67g. After 1 serving of Sprouts – Yogurt Pretzels, 59g is needed for heart health. Sprouts – Yogurt Pretzels provides 262g for 2,300g by leaving 2,038g for daily sodium intake. Sprouts – Yogurt Pretzels causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Yogurt Pretzels is one of the possibilities. 28g is provided by Sprouts – Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Yogurt Pretzels leaves 222g carbohydrates for low-carb dieting. 1 serving of Sprouts – Yogurt Pretzels provides 17g sugar for daily 75g sugar intake. 1 serving of Sprouts – Yogurt Pretzels leaves 58g sugar for daily intake threshold of sugar. Sprouts – Yogurt Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sprouts – Yogurt Pretzels 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Yogurt Pretzels. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sprouts – Yogurt Pretzels.
There are similar foods to the Sprouts – Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, Yogurt Covered Pretzels, Yogurt pretzels, Yogurt Pretzels, and Strawberry yogurt pretzels.
The nutrients table of the Sprouts – Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Yogurt Pretzels |
Nutrient values for Sprouts – Yogurt Pretzels |
|---|---|
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Serving size |
7 pieces (40 grams) |
|
Calories |
200 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
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Sugar |
17 g |
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Fat |
8 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
262 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to Sprouts – Yogurt Pretzels?
The similar foods to Sprouts – Yogurt Pretzels involve alike nutritional values from the same Sprouts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sprouts – Yogurt Pretzels are listed below.
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Sprouts – Whole Wheat Tortilla is a similar nourishment to Sprouts – Yogurt Pretzels because both of the Sprouts – Yogurt Pretzels and Sprouts – Whole Wheat Tortilla are from Sprouts. The Sprouts – Yogurt Pretzels has more calories than Sprouts – Whole Wheat Tortilla because Sprouts – Yogurt Pretzels has 200 calories, and it is 120 more calories than Sprouts – Whole Wheat Tortilla. The Sprouts – Whole Wheat Tortilla has more iron than Sprouts – Yogurt Pretzels, and similar calcium to Sprouts – Yogurt Pretzels. The Sprouts – Whole Wheat Tortilla has similar protein to Sprouts – Yogurt Pretzels. To learn more about Sprouts – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Sprouts – Peanut Butter and Chocolate Trail Mix is a similar nourishment to Sprouts – Yogurt Pretzels because both of the Sprouts – Yogurt Pretzels and Sprouts – Peanut Butter and Chocolate Trail Mix are from Sprouts. The Sprouts – Yogurt Pretzels has less calories than Sprouts – Peanut Butter and Chocolate Trail Mix because Sprouts – Yogurt Pretzels has 200 calories, and it is 20 less calories than Sprouts – Peanut Butter and Chocolate Trail Mix. The Sprouts – Peanut Butter and Chocolate Trail Mix has more iron than Sprouts – Yogurt Pretzels, and more calcium than Sprouts – Yogurt Pretzels. The Sprouts – Peanut Butter and Chocolate Trail Mix has more protein than Sprouts – Yogurt Pretzels. To learn more about Sprouts – Peanut Butter and Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Sprouts – Ginger Snaps is a similar nourishment to Sprouts – Yogurt Pretzels because both of the Sprouts – Yogurt Pretzels and Sprouts – Ginger Snaps are from Sprouts. The Sprouts – Yogurt Pretzels has more calories than Sprouts – Ginger Snaps because Sprouts – Yogurt Pretzels has 200 calories, and it is 80 more calories than Sprouts – Ginger Snaps. The Sprouts – Ginger Snaps has more iron than Sprouts – Yogurt Pretzels, and more calcium than Sprouts – Yogurt Pretzels. The Sprouts – Ginger Snaps has less protein than Sprouts – Yogurt Pretzels. To learn more about Sprouts – Ginger Snaps, read related food calories, and a nutrition guide.
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Sprouts – Bread is a similar nourishment to Sprouts – Yogurt Pretzels because both of the Sprouts – Yogurt Pretzels and Sprouts – Bread are from Sprouts. The Sprouts – Yogurt Pretzels has more calories than Sprouts – Bread because Sprouts – Yogurt Pretzels has 200 calories, and it is 140 more calories than Sprouts – Bread. The Sprouts – Bread has less iron than Sprouts – Yogurt Pretzels, and less calcium than Sprouts – Yogurt Pretzels. The Sprouts – Bread has more protein than Sprouts – Yogurt Pretzels. To learn more about Sprouts – Bread, read related food calories, and a nutrition guide.
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Sprouts – Cracked Wheat Bread is a similar nourishment to Sprouts – Yogurt Pretzels because both of the Sprouts – Yogurt Pretzels and Sprouts – Cracked Wheat Bread are from Sprouts. The Sprouts – Yogurt Pretzels has more calories than Sprouts – Cracked Wheat Bread because Sprouts – Yogurt Pretzels has 200 calories, and it is 140 more calories than Sprouts – Cracked Wheat Bread. The Sprouts – Cracked Wheat Bread has less iron than Sprouts – Yogurt Pretzels, and less calcium than Sprouts – Yogurt Pretzels. The Sprouts – Cracked Wheat Bread has more protein than Sprouts – Yogurt Pretzels. To learn more about Sprouts – Cracked Wheat Bread, read related food calories, and a nutrition guide.