Sprouts – Bread is a Sprouts type of food with 1 slice serving size that provides 60 calories. Sprouts – Bread has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Sprouts – Bread. Sprouts – Bread nutrient values are 12 g carbohydrate, 3 g protein, and 0 g fat. Sprouts – Bread has the vitamins A, and C within it. Sprouts – Bread has 0 % vitamin A and 0 % vitamin C. Sprouts – Bread has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Sprouts – Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Sprouts – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Bread provides –g fat for total of 67g. After 1 serving of Sprouts – Bread, 67g is needed for heart health. Sprouts – Bread provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Sprouts – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Bread is one of the possibilities. 12g is provided by Sprouts – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Sprouts – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Sprouts – Bread leaves 73g sugar for daily intake threshold of sugar. Sprouts – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sprouts – Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Bread.
There are similar foods to the Sprouts – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Spelt Bread, French Bread, Multigrain Bread, and Sourdough Bread.
The nutrients table of the Sprouts – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sprouts – Bread |
Nutrient values for Sprouts – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sprouts – Bread?
The alternative foods for Sprouts – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Bread are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Sprouts – Bread because it has 60 calories, similar to Sprouts – Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than Sprouts – Bread, and more calcium than Sprouts – Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Sprouts – Bread. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Sprouts – Bread because it has 60 calories, similar to Sprouts – Bread. The Trader Joe’s – Sprouted Rye Bread has more iron than Sprouts – Bread, and more calcium than Sprouts – Bread. The Trader Joe’s – Sprouted Rye Bread has more protein than Sprouts – Bread. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Sprouts – Bread because it has 60 calories, similar to Sprouts – Bread. The Kraft – Sandwich Cheese has less iron than Sprouts – Bread, and more calcium than Sprouts – Bread. The Kraft – Sandwich Cheese has similar protein to Sprouts – Bread. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Sprouts – Bread because it has 60 calories, similar to Sprouts – Bread. The Kraft – Swiss 2% has less iron than Sprouts – Bread, and more calcium than Sprouts – Bread. The Kraft – Swiss 2% has more protein than Sprouts – Bread. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Sprouts – Bread because it has 60 calories, similar to Sprouts – Bread. The Lucerne – 2% Cheese Slices has less iron than Sprouts – Bread, and more calcium than Sprouts – Bread. The Lucerne – 2% Cheese Slices has similar protein to Sprouts – Bread. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.