Sprouts – Cracked Wheat Bread is a Sprouts type of food with 1 slice serving size that provides 60 calories. Sprouts – Cracked Wheat Bread has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Sprouts – Cracked Wheat Bread. Sprouts – Cracked Wheat Bread nutrient values are 12 g carbohydrate, 3 g protein, and 0 g fat. Sprouts – Cracked Wheat Bread has the vitamins A, and C within it. Sprouts – Cracked Wheat Bread has 0 % vitamin A and 0 % vitamin C. Sprouts – Cracked Wheat Bread has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Cracked Wheat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Sprouts – Cracked Wheat Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Cracked Wheat Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Sprouts – Cracked Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Cracked Wheat Bread provides –g fat for total of 67g. After 1 serving of Sprouts – Cracked Wheat Bread, 67g is needed for heart health. Sprouts – Cracked Wheat Bread provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Sprouts – Cracked Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Cracked Wheat Bread is one of the possibilities. 12g is provided by Sprouts – Cracked Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Cracked Wheat Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Sprouts – Cracked Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Sprouts – Cracked Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Sprouts – Cracked Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sprouts – Cracked Wheat Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Cracked Wheat Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Cracked Wheat Bread.
There are similar foods to the Sprouts – Cracked Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Cracked Wheat Bread, Cracked Wheat Bread, Cracked Wheat Bread Lkh, Bread, and Bread, cracked-wheat.
The nutrients table of the Sprouts – Cracked Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sprouts – Cracked Wheat Bread |
Nutrient values for Sprouts – Cracked Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sprouts – Cracked Wheat Bread?
The alternative foods for Sprouts – Cracked Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Cracked Wheat Bread are listed below.
-
Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Sprouts – Cracked Wheat Bread because it has 60 calories, similar to Sprouts – Cracked Wheat Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than Sprouts – Cracked Wheat Bread, and more calcium than Sprouts – Cracked Wheat Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Sprouts – Cracked Wheat Bread. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sprouted Rye Bread is an alternative to Sprouts – Cracked Wheat Bread because it has 60 calories, similar to Sprouts – Cracked Wheat Bread. The Trader Joe’s – Sprouted Rye Bread has more iron than Sprouts – Cracked Wheat Bread, and more calcium than Sprouts – Cracked Wheat Bread. The Trader Joe’s – Sprouted Rye Bread has more protein than Sprouts – Cracked Wheat Bread. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
-
Kraft – Sandwich Cheese is an alternative to Sprouts – Cracked Wheat Bread because it has 60 calories, similar to Sprouts – Cracked Wheat Bread. The Kraft – Sandwich Cheese has less iron than Sprouts – Cracked Wheat Bread, and more calcium than Sprouts – Cracked Wheat Bread. The Kraft – Sandwich Cheese has similar protein to Sprouts – Cracked Wheat Bread. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
-
Kraft – Swiss 2% is an alternative to Sprouts – Cracked Wheat Bread because it has 60 calories, similar to Sprouts – Cracked Wheat Bread. The Kraft – Swiss 2% has less iron than Sprouts – Cracked Wheat Bread, and more calcium than Sprouts – Cracked Wheat Bread. The Kraft – Swiss 2% has more protein than Sprouts – Cracked Wheat Bread. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
-
Lucerne – 2% Cheese Slices is an alternative to Sprouts – Cracked Wheat Bread because it has 60 calories, similar to Sprouts – Cracked Wheat Bread. The Lucerne – 2% Cheese Slices has less iron than Sprouts – Cracked Wheat Bread, and more calcium than Sprouts – Cracked Wheat Bread. The Lucerne – 2% Cheese Slices has similar protein to Sprouts – Cracked Wheat Bread. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.