Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is a Generic type of food with 100 g serving size that provides 140 calories. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of Zhu Rou (Tong Ji ,Liang Za Da Zhu ). Zhu Rou (Tong Ji ,Liang Za Da Zhu ) nutrient values are 0 g carbohydrate, 20 g protein, and 6 g fat. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has the vitamins A, and C within it. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has — % vitamin A and — % vitamin C. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has 46 mg sodium, 338 mg potassium, 64 mg cholesterol, and — g trans fat. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou (Tong Ji ,Liang Za Da Zhu ) provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) provides 140g of 2,000 cal by leaving 1,860 cal.
Zhu Rou (Tong Ji ,Liang Za Da Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) provides 6g fat for total of 67g. After 1 serving of Zhu Rou (Tong Ji ,Liang Za Da Zhu ), 61g is needed for heart health. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is one of the possibilities. –g is provided by Zhu Rou (Tong Ji ,Liang Za Da Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou (Tong Ji ,Liang Za Da Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Rou (Tong Ji ,Liang Za Da Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou (Tong Ji ,Liang Za Da Zhu ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou (Tong Ji ,Liang Za Da Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou (Tong Ji ,Liang Za Da Zhu ) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou (Tong Ji ,Liang Za Da Zhu ). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Rou (Tong Ji ,Liang Za Da Zhu ).
There are similar foods to the Zhu Rou (Tong Ji ,Liang Za Da Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉（通脊，杜长大猪）, 猪肉（后臀尖，良杂猪）, 猪肉（硬肋，良杂猪）, 猪肉（前臀尖，良杂猪）, and 猪小排（良杂猪）.
The nutrients table of the Zhu Rou (Tong Ji ,Liang Za Da Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou (Tong Ji ,Liang Za Da Zhu ) |
Nutrient values for Zhu Rou (Tong Ji ,Liang Za Da Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
46 mg |
|
Potassium |
338 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Zhu Rou (Tong Ji ,Liang Za Da Zhu )?
The alternative foods for Zhu Rou (Tong Ji ,Liang Za Da Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou (Tong Ji ,Liang Za Da Zhu ) are listed below.
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the Veggie Grill – Veggie-Steak is an alternative to Zhu Rou (Tong Ji ,Liang Za Da Zhu ) because it has 140 calories, similar to Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The the Veggie Grill – Veggie-Steak has more iron than Zhu Rou (Tong Ji ,Liang Za Da Zhu ), and more calcium than Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The the Veggie Grill – Veggie-Steak has more protein than Zhu Rou (Tong Ji ,Liang Za Da Zhu ). To learn more about the Veggie Grill – Veggie-Steak, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou momo(Sheng Chi Rou ) is an alternative to Zhu Rou (Tong Ji ,Liang Za Da Zhu ) because it has 140 calories, similar to Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more iron than Zhu Rou (Tong Ji ,Liang Za Da Zhu ), and similar calcium to Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more protein than Zhu Rou (Tong Ji ,Liang Za Da Zhu ). To learn more about Shu Ru Niu Rou momo(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Gan shiZhong Hua men(yude) is an alternative to Zhu Rou (Tong Ji ,Liang Za Da Zhu ) because it has 140 calories, similar to Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The Gan shiZhong Hua men(yude) has less iron than Zhu Rou (Tong Ji ,Liang Za Da Zhu ), and more calcium than Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The Gan shiZhong Hua men(yude) has less protein than Zhu Rou (Tong Ji ,Liang Za Da Zhu ). To learn more about Gan shiZhong Hua men(yude), read related food calories, and a nutrition guide.
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tarako is an alternative to Zhu Rou (Tong Ji ,Liang Za Da Zhu ) because it has 140 calories, similar to Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The tarako has less iron than Zhu Rou (Tong Ji ,Liang Za Da Zhu ), and more calcium than Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The tarako has more protein than Zhu Rou (Tong Ji ,Liang Za Da Zhu ). To learn more about tarako, read related food calories, and a nutrition guide.
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Rou Si Chao Si Ji Dou is an alternative to Zhu Rou (Tong Ji ,Liang Za Da Zhu ) because it has 140 calories, similar to Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The Rou Si Chao Si Ji Dou has more iron than Zhu Rou (Tong Ji ,Liang Za Da Zhu ), and more calcium than Zhu Rou (Tong Ji ,Liang Za Da Zhu ). The Rou Si Chao Si Ji Dou has less protein than Zhu Rou (Tong Ji ,Liang Za Da Zhu ). To learn more about Rou Si Chao Si Ji Dou , read related food calories, and a nutrition guide.