Liberte yogurt – Blackberry Yogurt is a Liberte yogurt type of food with 1 container serving size that provides 250 calories. Liberte yogurt – Blackberry Yogurt has 45% carbohydrate, and 42% fat, 13% protein in 100 gram of Liberte yogurt – Blackberry Yogurt. Liberte yogurt – Blackberry Yogurt nutrient values are 29 g carbohydrate, 8 g protein, and 12 g fat. Liberte yogurt – Blackberry Yogurt has the vitamins A, and C within it. Liberte yogurt – Blackberry Yogurt has 4 % vitamin A and 0 % vitamin C. Liberte yogurt – Blackberry Yogurt has 90 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Liberte yogurt – Blackberry Yogurt has 1 g dietary fiber, and 26 g sugar. 1 serving of Liberte yogurt – Blackberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Liberte yogurt – Blackberry Yogurt provides 250g of 2,000 cal by leaving 1,750 cal.
Liberte yogurt – Blackberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liberte yogurt – Blackberry Yogurt provides 12g fat for total of 67g. After 1 serving of Liberte yogurt – Blackberry Yogurt, 55g is needed for heart health. Liberte yogurt – Blackberry Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Liberte yogurt – Blackberry Yogurt causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Liberte yogurt – Blackberry Yogurt is one of the possibilities. 29g is provided by Liberte yogurt – Blackberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liberte yogurt – Blackberry Yogurt leaves 221g carbohydrates for low-carb dieting. 1 serving of Liberte yogurt – Blackberry Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Liberte yogurt – Blackberry Yogurt leaves 49g sugar for daily intake threshold of sugar. Liberte yogurt – Blackberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liberte yogurt – Blackberry Yogurt 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liberte yogurt – Blackberry Yogurt. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Liberte yogurt – Blackberry Yogurt.
There are similar foods to the Liberte yogurt – Blackberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blackberry Yogurt, Mediteranian Blackberry Yogurt, Wild Blackberry, Greek Yogurt – Blackberry, and Greek Yogurt (Blackberry).
The nutrients table of the Liberte yogurt – Blackberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Liberte yogurt – Blackberry Yogurt |
Nutrient values for Liberte yogurt – Blackberry Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
250 |
|
Carbs percentage |
45% |
|
Fat percentage |
42% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Liberte yogurt – Blackberry Yogurt?
The alternative foods for Liberte yogurt – Blackberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liberte yogurt – Blackberry Yogurt are listed below.
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Jif to Go – Jif Natural is an alternative to Liberte yogurt – Blackberry Yogurt because it has 250 calories, similar to Liberte yogurt – Blackberry Yogurt. The Jif to Go – Jif Natural has more iron than Liberte yogurt – Blackberry Yogurt, and less calcium than Liberte yogurt – Blackberry Yogurt. The Jif to Go – Jif Natural has more protein than Liberte yogurt – Blackberry Yogurt. To learn more about Jif to Go – Jif Natural, read related food calories, and a nutrition guide.
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Jif to Go – Reduced Fat is an alternative to Liberte yogurt – Blackberry Yogurt because it has 250 calories, similar to Liberte yogurt – Blackberry Yogurt. The Jif to Go – Reduced Fat has more iron than Liberte yogurt – Blackberry Yogurt, and less calcium than Liberte yogurt – Blackberry Yogurt. The Jif to Go – Reduced Fat has more protein than Liberte yogurt – Blackberry Yogurt. To learn more about Jif to Go – Reduced Fat, read related food calories, and a nutrition guide.
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My Fit Foods – Fit Nugget Nation (Small) is an alternative to Liberte yogurt – Blackberry Yogurt because it has 250 calories, similar to Liberte yogurt – Blackberry Yogurt. The My Fit Foods – Fit Nugget Nation (Small) has more iron than Liberte yogurt – Blackberry Yogurt, and less calcium than Liberte yogurt – Blackberry Yogurt. The My Fit Foods – Fit Nugget Nation (Small) has more protein than Liberte yogurt – Blackberry Yogurt. To learn more about My Fit Foods – Fit Nugget Nation (Small), read related food calories, and a nutrition guide.
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Portillos – House Dressing is an alternative to Liberte yogurt – Blackberry Yogurt because it has 250 calories, similar to Liberte yogurt – Blackberry Yogurt. The Portillos – House Dressing has similar iron to Liberte yogurt – Blackberry Yogurt, and less calcium than Liberte yogurt – Blackberry Yogurt. The Portillos – House Dressing has less protein than Liberte yogurt – Blackberry Yogurt. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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QT – Salad is an alternative to Liberte yogurt – Blackberry Yogurt because it has 250 calories, similar to Liberte yogurt – Blackberry Yogurt. The QT – Salad has more iron than Liberte yogurt – Blackberry Yogurt, and less calcium than Liberte yogurt – Blackberry Yogurt. The QT – Salad has more protein than Liberte yogurt – Blackberry Yogurt. To learn more about QT – Salad, read related food calories, and a nutrition guide.