morokoshi(Xuan Gu ) is a Generic type of food with 100 g serving size that provides 352 calories. morokoshi(Xuan Gu ) has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of morokoshi(Xuan Gu ). morokoshi(Xuan Gu ) nutrient values are 71 g carbohydrate, 10 g protein, and 4 g fat. morokoshi(Xuan Gu ) has the vitamins A, and C within it. morokoshi(Xuan Gu ) has 0 % vitamin A and 0 % vitamin C. morokoshi(Xuan Gu ) has 2 mg sodium, 590 mg potassium, 0 mg cholesterol, and — g trans fat. morokoshi(Xuan Gu ) has 9 g dietary fiber, and — g sugar. 1 serving of morokoshi(Xuan Gu ) provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. morokoshi(Xuan Gu ) provides 352g of 2,000 cal by leaving 1,648 cal.
morokoshi(Xuan Gu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. morokoshi(Xuan Gu ) provides 4g fat for total of 67g. After 1 serving of morokoshi(Xuan Gu ), 63g is needed for heart health. morokoshi(Xuan Gu ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. morokoshi(Xuan Gu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with morokoshi(Xuan Gu ) is one of the possibilities. 71g is provided by morokoshi(Xuan Gu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of morokoshi(Xuan Gu ) leaves 179g carbohydrates for low-carb dieting. 1 serving of morokoshi(Xuan Gu ) provides –g sugar for daily 75g sugar intake. 1 serving of morokoshi(Xuan Gu ) leaves 75g sugar for daily intake threshold of sugar. morokoshi(Xuan Gu ) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of morokoshi(Xuan Gu ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of morokoshi(Xuan Gu ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of morokoshi(Xuan Gu ).
There are similar foods to the morokoshi(Xuan Gu ) in terms of nutrition, daily intake amount, and calorie amount. These are とうもろこし（玄穀）, アマランサス（玄穀）, こめ/[水稲穀粒]/玄米, and 花ころも.
The nutrients table of the morokoshi(Xuan Gu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
morokoshi(Xuan Gu ) |
Nutrient values for morokoshi(Xuan Gu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
352 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
71 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2 mg |
|
Potassium |
590 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
18 % |
What are the alternative foods for morokoshi(Xuan Gu )?
The alternative foods for morokoshi(Xuan Gu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to morokoshi(Xuan Gu ) are listed below.
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orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an is an alternative to morokoshi(Xuan Gu ) because it has 352 calories, similar to morokoshi(Xuan Gu ). The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has less iron than morokoshi(Xuan Gu ), and less calcium than morokoshi(Xuan Gu ). The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has more protein than morokoshi(Xuan Gu ). To learn more about orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an, read related food calories, and a nutrition guide.
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minamimaguro(Zhi Shen ) is an alternative to morokoshi(Xuan Gu ) because it has 352 calories, similar to morokoshi(Xuan Gu ). The minamimaguro(Zhi Shen ) has less iron than morokoshi(Xuan Gu ), and less calcium than morokoshi(Xuan Gu ). The minamimaguro(Zhi Shen ) has more protein than morokoshi(Xuan Gu ). To learn more about minamimaguro(Zhi Shen ), read related food calories, and a nutrition guide.
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Geng Mi (Xi Yu Wang Mi ) is an alternative to morokoshi(Xuan Gu ) because it has 352 calories, similar to morokoshi(Xuan Gu ). The Geng Mi (Xi Yu Wang Mi ) has less iron than morokoshi(Xuan Gu ), and less calcium than morokoshi(Xuan Gu ). The Geng Mi (Xi Yu Wang Mi ) has less protein than morokoshi(Xuan Gu ). To learn more about Geng Mi (Xi Yu Wang Mi ), read related food calories, and a nutrition guide.
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Ruan Bing is an alternative to morokoshi(Xuan Gu ) because it has 352 calories, similar to morokoshi(Xuan Gu ). The Ruan Bing has less iron than morokoshi(Xuan Gu ), and more calcium than morokoshi(Xuan Gu ). The Ruan Bing has more protein than morokoshi(Xuan Gu ). To learn more about Ruan Bing , read related food calories, and a nutrition guide.
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Ru Ge is an alternative to morokoshi(Xuan Gu ) because it has 352 calories, similar to morokoshi(Xuan Gu ). The Ru Ge has less iron than morokoshi(Xuan Gu ), and more calcium than morokoshi(Xuan Gu ). The Ru Ge has more protein than morokoshi(Xuan Gu ). To learn more about Ru Ge , read related food calories, and a nutrition guide.