Ru Ge is a Generic type of food with 100 g serving size that provides 352 calories. Ru Ge has 0% carbohydrate, and 87% fat, 13% protein in 100 gram of Ru Ge . Ru Ge nutrient values are 0 g carbohydrate, 11 g protein, and 34 g fat. Ru Ge has the vitamins A, and C within it. Ru Ge has 0 % vitamin A and — % vitamin C. Ru Ge has 653 mg sodium, 163 mg potassium, — mg cholesterol, and — g trans fat. Ru Ge has — g dietary fiber, and — g sugar. 1 serving of Ru Ge provides 11 % iron, 7 g polyunsaturated and 19 g unsaturated fat along with 5 g saturated fat. Ru Ge provides 352g of 2,000 cal by leaving 1,648 cal.
Ru Ge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ru Ge provides 34g fat for total of 67g. After 1 serving of Ru Ge , 33g is needed for heart health. Ru Ge provides 653g for 2,300g by leaving 1,647g for daily sodium intake. Ru Ge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ru Ge is one of the possibilities. –g is provided by Ru Ge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ru Ge leaves 250g carbohydrates for low-carb dieting. 1 serving of Ru Ge provides –g sugar for daily 75g sugar intake. 1 serving of Ru Ge leaves 75g sugar for daily intake threshold of sugar. Ru Ge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ru Ge 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ru Ge . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ru Ge .
There are similar foods to the Ru Ge in terms of nutrition, daily intake amount, and calorie amount. These are 红烧乳鸽, 清蒸乳鸽, 炖乳鸽, 酥炸乳鸽, and 乳鸽汤.
The nutrients table of the Ru Ge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ru Ge |
Nutrient values for Ru Ge |
|---|---|
|
Serving size |
100 g |
|
Calories |
352 |
|
Carbs percentage |
0% |
|
Fat percentage |
87% |
|
Protein percentage |
13% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
5 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
19 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
653 mg |
|
Potassium |
163 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
86 % |
|
Iron |
11 % |
What are the alternative foods for Ru Ge ?
The alternative foods for Ru Ge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ru Ge are listed below.
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orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an is an alternative to Ru Ge because it has 352 calories, similar to Ru Ge . The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has less iron than Ru Ge , and less calcium than Ru Ge . The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has similar protein to Ru Ge . To learn more about orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an, read related food calories, and a nutrition guide.
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minamimaguro(Zhi Shen ) is an alternative to Ru Ge because it has 352 calories, similar to Ru Ge . The minamimaguro(Zhi Shen ) has less iron than Ru Ge , and less calcium than Ru Ge . The minamimaguro(Zhi Shen ) has more protein than Ru Ge . To learn more about minamimaguro(Zhi Shen ), read related food calories, and a nutrition guide.
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morokoshi(Xuan Gu ) is an alternative to Ru Ge because it has 352 calories, similar to Ru Ge . The morokoshi(Xuan Gu ) has more iron than Ru Ge , and less calcium than Ru Ge . The morokoshi(Xuan Gu ) has less protein than Ru Ge . To learn more about morokoshi(Xuan Gu ), read related food calories, and a nutrition guide.
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Geng Mi (Xi Yu Wang Mi ) is an alternative to Ru Ge because it has 352 calories, similar to Ru Ge . The Geng Mi (Xi Yu Wang Mi ) has less iron than Ru Ge , and less calcium than Ru Ge . The Geng Mi (Xi Yu Wang Mi ) has less protein than Ru Ge . To learn more about Geng Mi (Xi Yu Wang Mi ), read related food calories, and a nutrition guide.
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Ruan Bing is an alternative to Ru Ge because it has 352 calories, similar to Ru Ge . The Ruan Bing has less iron than Ru Ge , and less calcium than Ru Ge . The Ruan Bing has more protein than Ru Ge . To learn more about Ruan Bing , read related food calories, and a nutrition guide.