Skyflakes – Fit with Omega 3 is a Skyflakes type of food with 3 crackers serving size that provides 120 calories. Skyflakes – Fit with Omega 3 has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Skyflakes – Fit with Omega 3. Skyflakes – Fit with Omega 3 nutrient values are 17 g carbohydrate, 3 g protein, and 4 g fat. Skyflakes – Fit with Omega 3 has the vitamins A, and C within it. Skyflakes – Fit with Omega 3 has 9 % vitamin A and 0 % vitamin C. Skyflakes – Fit with Omega 3 has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skyflakes – Fit with Omega 3 has 1 g dietary fiber, and 1 g sugar. 1 serving of Skyflakes – Fit with Omega 3 provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Skyflakes – Fit with Omega 3 provides 120g of 2,000 cal by leaving 1,880 cal.
Skyflakes – Fit with Omega 3 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skyflakes – Fit with Omega 3 provides 4g fat for total of 67g. After 1 serving of Skyflakes – Fit with Omega 3, 63g is needed for heart health. Skyflakes – Fit with Omega 3 provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Skyflakes – Fit with Omega 3 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skyflakes – Fit with Omega 3 is one of the possibilities. 17g is provided by Skyflakes – Fit with Omega 3 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skyflakes – Fit with Omega 3 leaves 233g carbohydrates for low-carb dieting. 1 serving of Skyflakes – Fit with Omega 3 provides 1g sugar for daily 75g sugar intake. 1 serving of Skyflakes – Fit with Omega 3 leaves 74g sugar for daily intake threshold of sugar. Skyflakes – Fit with Omega 3 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Skyflakes – Fit with Omega 3 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skyflakes – Fit with Omega 3. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Skyflakes – Fit with Omega 3.
There are similar foods to the Skyflakes – Fit with Omega 3 in terms of nutrition, daily intake amount, and calorie amount. These are Fit With Omega 3, Skyflakes, Skyflakes Crackers Fit with Omega-3 (Flaxseed), Omega 3 fit crackers, and Fit Omega.
The nutrients table of the Skyflakes – Fit with Omega 3 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skyflakes – Fit with Omega 3 |
Nutrient values for Skyflakes – Fit with Omega 3 |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
120 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Skyflakes – Fit with Omega 3?
The alternative foods for Skyflakes – Fit with Omega 3 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skyflakes – Fit with Omega 3 are listed below.
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Skyflakes – Crackers is an alternative to Skyflakes – Fit with Omega 3 because it has 120 calories, similar to Skyflakes – Fit with Omega 3. The Skyflakes – Crackers has less iron than Skyflakes – Fit with Omega 3, and similar calcium to Skyflakes – Fit with Omega 3. The Skyflakes – Crackers has less protein than Skyflakes – Fit with Omega 3. To learn more about Skyflakes – Crackers, read related food calories, and a nutrition guide.
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Sky Flakes – Biscuit is an alternative to Skyflakes – Fit with Omega 3 because it has 120 calories, similar to Skyflakes – Fit with Omega 3. The Sky Flakes – Biscuit has less iron than Skyflakes – Fit with Omega 3, and less calcium than Skyflakes – Fit with Omega 3. The Sky Flakes – Biscuit has less protein than Skyflakes – Fit with Omega 3. To learn more about Sky Flakes – Biscuit, read related food calories, and a nutrition guide.
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M.Y San – Skyflakes Crackers is an alternative to Skyflakes – Fit with Omega 3 because it has 120 calories, similar to Skyflakes – Fit with Omega 3. The M.Y San – Skyflakes Crackers has less iron than Skyflakes – Fit with Omega 3, and less calcium than Skyflakes – Fit with Omega 3. The M.Y San – Skyflakes Crackers has less protein than Skyflakes – Fit with Omega 3. To learn more about M.Y San – Skyflakes Crackers, read related food calories, and a nutrition guide.
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Archer Farms – Multiseed Flatbread Crackers is an alternative to Skyflakes – Fit with Omega 3 because it has 120 calories, similar to Skyflakes – Fit with Omega 3. The Archer Farms – Multiseed Flatbread Crackers has less iron than Skyflakes – Fit with Omega 3, and more calcium than Skyflakes – Fit with Omega 3. The Archer Farms – Multiseed Flatbread Crackers has similar protein to Skyflakes – Fit with Omega 3. To learn more about Archer Farms – Multiseed Flatbread Crackers, read related food calories, and a nutrition guide.
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Club Social – Crackers is an alternative to Skyflakes – Fit with Omega 3 because it has 120 calories, similar to Skyflakes – Fit with Omega 3. The Club Social – Crackers has less iron than Skyflakes – Fit with Omega 3, and less calcium than Skyflakes – Fit with Omega 3. The Club Social – Crackers has less protein than Skyflakes – Fit with Omega 3. To learn more about Club Social – Crackers, read related food calories, and a nutrition guide.