Alpina – Jambon Blanc is a Alpina type of food with 3 tranches serving size that provides 50 calories. Alpina – Jambon Blanc has 15% carbohydrate, and 17% fat, 68% protein in 100 gram of Alpina – Jambon Blanc. Alpina – Jambon Blanc nutrient values are 2 g carbohydrate, 9 g protein, and 1 g fat. Alpina – Jambon Blanc has the vitamins A, and C within it. Alpina – Jambon Blanc has 0 % vitamin A and 0 % vitamin C. Alpina – Jambon Blanc has 410 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Alpina – Jambon Blanc has 0 g dietary fiber, and 2 g sugar. 1 serving of Alpina – Jambon Blanc provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alpina – Jambon Blanc provides 50g of 2,000 cal by leaving 1,950 cal.
Alpina – Jambon Blanc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpina – Jambon Blanc provides 1g fat for total of 67g. After 1 serving of Alpina – Jambon Blanc, 66g is needed for heart health. Alpina – Jambon Blanc provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Alpina – Jambon Blanc causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Alpina – Jambon Blanc is one of the possibilities. 2g is provided by Alpina – Jambon Blanc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpina – Jambon Blanc leaves 248g carbohydrates for low-carb dieting. 1 serving of Alpina – Jambon Blanc provides 2g sugar for daily 75g sugar intake. 1 serving of Alpina – Jambon Blanc leaves 73g sugar for daily intake threshold of sugar. Alpina – Jambon Blanc provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpina – Jambon Blanc 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpina – Jambon Blanc. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Alpina – Jambon Blanc.
There are similar foods to the Alpina – Jambon Blanc in terms of nutrition, daily intake amount, and calorie amount. These are Jambon blanc, jambon blanc, Jambon blanc alpina, Jambon, and Jambon blanc.
The nutrients table of the Alpina – Jambon Blanc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Alpina – Jambon Blanc |
Nutrient values for Alpina – Jambon Blanc |
|---|---|
|
Serving size |
3 tranches |
|
Calories |
50 |
|
Carbs percentage |
15% |
|
Fat percentage |
17% |
|
Protein percentage |
68% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to Alpina – Jambon Blanc?
The similar foods to Alpina – Jambon Blanc involve alike nutritional values from the same Alpina type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alpina – Jambon Blanc are listed below.
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Alpina – Avena Light is a similar nourishment to Alpina – Jambon Blanc because both of the Alpina – Jambon Blanc and Alpina – Avena Light are from Alpina. The Alpina – Jambon Blanc has less calories than Alpina – Avena Light because Alpina – Jambon Blanc has 50 calories, and it is 20 less calories than Alpina – Avena Light. The Alpina – Avena Light has less iron than Alpina – Jambon Blanc, and more calcium than Alpina – Jambon Blanc. The Alpina – Avena Light has less protein than Alpina – Jambon Blanc. To learn more about Alpina – Avena Light, read related food calories, and a nutrition guide.
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Alpina – Greek Yogurt is a similar nourishment to Alpina – Jambon Blanc because both of the Alpina – Jambon Blanc and Alpina – Greek Yogurt are from Alpina. The Alpina – Jambon Blanc has less calories than Alpina – Greek Yogurt because Alpina – Jambon Blanc has 50 calories, and it is 140 less calories than Alpina – Greek Yogurt. The Alpina – Greek Yogurt has more iron than Alpina – Jambon Blanc, and more calcium than Alpina – Jambon Blanc. The Alpina – Greek Yogurt has more protein than Alpina – Jambon Blanc. To learn more about Alpina – Greek Yogurt, read related food calories, and a nutrition guide.
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Alpina – Leche Deslactosada is a similar nourishment to Alpina – Jambon Blanc because both of the Alpina – Jambon Blanc and Alpina – Leche Deslactosada are from Alpina. The Alpina – Jambon Blanc has less calories than Alpina – Leche Deslactosada because Alpina – Jambon Blanc has 50 calories, and it is 70 less calories than Alpina – Leche Deslactosada. The Alpina – Leche Deslactosada has less iron than Alpina – Jambon Blanc, and more calcium than Alpina – Jambon Blanc. The Alpina – Leche Deslactosada has less protein than Alpina – Jambon Blanc. To learn more about Alpina – Leche Deslactosada, read related food calories, and a nutrition guide.
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Alpina – Queso Crema is a similar nourishment to Alpina – Jambon Blanc because both of the Alpina – Jambon Blanc and Alpina – Queso Crema are from Alpina. The Alpina – Jambon Blanc has more calories than Alpina – Queso Crema because Alpina – Jambon Blanc has 50 calories, and it is 10 more calories than Alpina – Queso Crema. The Alpina – Queso Crema has less iron than Alpina – Jambon Blanc, and more calcium than Alpina – Jambon Blanc. The Alpina – Queso Crema has less protein than Alpina – Jambon Blanc. To learn more about Alpina – Queso Crema, read related food calories, and a nutrition guide.
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Alpina – Queso Parmesano is a similar nourishment to Alpina – Jambon Blanc because both of the Alpina – Jambon Blanc and Alpina – Queso Parmesano are from Alpina. The Alpina – Jambon Blanc has more calories than Alpina – Queso Parmesano because Alpina – Jambon Blanc has 50 calories, and it is 5 more calories than Alpina – Queso Parmesano. The Alpina – Queso Parmesano has less iron than Alpina – Jambon Blanc, and more calcium than Alpina – Jambon Blanc. The Alpina – Queso Parmesano has less protein than Alpina – Jambon Blanc. To learn more about Alpina – Queso Parmesano, read related food calories, and a nutrition guide.