Trader Joe’s – Chocolate Pretzels is a Trader Joe’s type of food with 8 pieces serving size that provides 190 calories. Trader Joe’s – Chocolate Pretzels has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Trader Joe’s – Chocolate Pretzels. Trader Joe’s – Chocolate Pretzels nutrient values are 25 g carbohydrate, 2 g protein, and 10 g fat. Trader Joe’s – Chocolate Pretzels has the vitamins A, and C within it. Trader Joe’s – Chocolate Pretzels has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Chocolate Pretzels has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chocolate Pretzels has 2 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Chocolate Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Chocolate Pretzels provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Chocolate Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chocolate Pretzels provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Chocolate Pretzels, 57g is needed for heart health. Trader Joe’s – Chocolate Pretzels provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Chocolate Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chocolate Pretzels is one of the possibilities. 25g is provided by Trader Joe’s – Chocolate Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chocolate Pretzels leaves 225g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chocolate Pretzels provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chocolate Pretzels leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Chocolate Pretzels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chocolate Pretzels 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chocolate Pretzels. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chocolate Pretzels.
There are similar foods to the Trader Joe’s – Chocolate Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, Chocolate Covered Pretzels, Yogurt Pretzels, Pumpernickel Pretzels, and Pb Pretzels.
The nutrients table of the Trader Joe’s – Chocolate Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chocolate Pretzels |
Nutrient values for Trader Joe’s – Chocolate Pretzels |
|---|---|
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Serving size |
8 pieces |
|
Calories |
190 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Chocolate Pretzels?
The alternative foods for Trader Joe’s – Chocolate Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chocolate Pretzels are listed below.
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Brach’s – Maple Nut Goodies is an alternative to Trader Joe’s – Chocolate Pretzels because it has 190 calories, similar to Trader Joe’s – Chocolate Pretzels. The Brach’s – Maple Nut Goodies has more iron than Trader Joe’s – Chocolate Pretzels, and less calcium than Trader Joe’s – Chocolate Pretzels. The Brach’s – Maple Nut Goodies has more protein than Trader Joe’s – Chocolate Pretzels. To learn more about Brach’s – Maple Nut Goodies, read related food calories, and a nutrition guide.
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Snickers – Mini Bites is an alternative to Trader Joe’s – Chocolate Pretzels because it has 190 calories, similar to Trader Joe’s – Chocolate Pretzels. The Snickers – Mini Bites has similar iron to Trader Joe’s – Chocolate Pretzels, and less calcium than Trader Joe’s – Chocolate Pretzels. The Snickers – Mini Bites has more protein than Trader Joe’s – Chocolate Pretzels. To learn more about Snickers – Mini Bites, read related food calories, and a nutrition guide.
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Trader Joe’s – Milk Chocolate Covered Mini Pretzels is an alternative to Trader Joe’s – Chocolate Pretzels because it has 190 calories, similar to Trader Joe’s – Chocolate Pretzels. The Trader Joe’s – Milk Chocolate Covered Mini Pretzels has more iron than Trader Joe’s – Chocolate Pretzels, and more calcium than Trader Joe’s – Chocolate Pretzels. The Trader Joe’s – Milk Chocolate Covered Mini Pretzels has more protein than Trader Joe’s – Chocolate Pretzels. To learn more about Trader Joe’s – Milk Chocolate Covered Mini Pretzels, read related food calories, and a nutrition guide.
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Seapak – Popcorn Fish is an alternative to Trader Joe’s – Chocolate Pretzels because it has 190 calories, similar to Trader Joe’s – Chocolate Pretzels. The Seapak – Popcorn Fish has more iron than Trader Joe’s – Chocolate Pretzels, and less calcium than Trader Joe’s – Chocolate Pretzels. The Seapak – Popcorn Fish has more protein than Trader Joe’s – Chocolate Pretzels. To learn more about Seapak – Popcorn Fish, read related food calories, and a nutrition guide.
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Trader Joe’s – Yogurt Pretzels is an alternative to Trader Joe’s – Chocolate Pretzels because it has 190 calories, similar to Trader Joe’s – Chocolate Pretzels. The Trader Joe’s – Yogurt Pretzels has more iron than Trader Joe’s – Chocolate Pretzels, and more calcium than Trader Joe’s – Chocolate Pretzels. The Trader Joe’s – Yogurt Pretzels has similar protein to Trader Joe’s – Chocolate Pretzels. To learn more about Trader Joe’s – Yogurt Pretzels, read related food calories, and a nutrition guide.