Trader Joe’s – Multi Grain and Flaxseed Crackers (4) is a Trader Joe’s type of food with 4 crackers serving size that provides 60 calories. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Trader Joe’s – Multi Grain and Flaxseed Crackers (4). Trader Joe’s – Multi Grain and Flaxseed Crackers (4) nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has the vitamins A, and C within it. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Multi Grain and Flaxseed Crackers (4) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) provides 60g of 2,000 cal by leaving 1,940 cal.
Trader Joe’s – Multi Grain and Flaxseed Crackers (4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Multi Grain and Flaxseed Crackers (4), 66g is needed for heart health. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Multi Grain and Flaxseed Crackers (4) is one of the possibilities. 12g is provided by Trader Joe’s – Multi Grain and Flaxseed Crackers (4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Multi Grain and Flaxseed Crackers (4) leaves 238g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Multi Grain and Flaxseed Crackers (4) provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Multi Grain and Flaxseed Crackers (4) leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Multi Grain and Flaxseed Crackers (4) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Multi Grain and Flaxseed Crackers (4) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Multi Grain and Flaxseed Crackers (4). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Multi Grain and Flaxseed Crackers (4).
There are similar foods to the Trader Joe’s – Multi Grain and Flaxseed Crackers (4) in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain and Flaxseed Crackers (4), Multi Grain Crackers, Multi Grain Crackers, Multi-Grain Entertaining Crackers, and Trader Joe’s Multi-grain Crackers.
The nutrients table of the Trader Joe’s – Multi Grain and Flaxseed Crackers (4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Multi Grain and Flaxseed Crackers (4) |
Nutrient values for Trader Joe’s – Multi Grain and Flaxseed Crackers (4) |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Multi Grain and Flaxseed Crackers (4)?
The alternative foods for Trader Joe’s – Multi Grain and Flaxseed Crackers (4) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Multi Grain and Flaxseed Crackers (4) are listed below.
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Wellington – Water Crackers is an alternative to Trader Joe’s – Multi Grain and Flaxseed Crackers (4) because it has 60 calories, similar to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Wellington – Water Crackers has similar iron to Trader Joe’s – Multi Grain and Flaxseed Crackers (4), and similar calcium to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Wellington – Water Crackers has similar protein to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). To learn more about Wellington – Water Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain and Flaxseed Water Crackers is an alternative to Trader Joe’s – Multi Grain and Flaxseed Crackers (4) because it has 60 calories, similar to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar iron to Trader Joe’s – Multi Grain and Flaxseed Crackers (4), and similar calcium to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar protein to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). To learn more about Trader Joe’s – Multigrain and Flaxseed Water Crackers, read related food calories, and a nutrition guide.
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Crix – Whole Wheat Crackers is an alternative to Trader Joe’s – Multi Grain and Flaxseed Crackers (4) because it has 60 calories, similar to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Crix – Whole Wheat Crackers has less iron than Trader Joe’s – Multi Grain and Flaxseed Crackers (4), and similar calcium to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Crix – Whole Wheat Crackers has more protein than Trader Joe’s – Multi Grain and Flaxseed Crackers (4). To learn more about Crix – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Wellington’s – Whole Grain Water Crackers is an alternative to Trader Joe’s – Multi Grain and Flaxseed Crackers (4) because it has 60 calories, similar to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Wellington’s – Whole Grain Water Crackers has less iron than Trader Joe’s – Multi Grain and Flaxseed Crackers (4), and similar calcium to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Wellington’s – Whole Grain Water Crackers has similar protein to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). To learn more about Wellington’s – Whole Grain Water Crackers, read related food calories, and a nutrition guide.
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Orleans – Crackers is an alternative to Trader Joe’s – Multi Grain and Flaxseed Crackers (4) because it has 60 calories, similar to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Orleans – Crackers has less iron than Trader Joe’s – Multi Grain and Flaxseed Crackers (4), and similar calcium to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). The Orleans – Crackers has similar protein to Trader Joe’s – Multi Grain and Flaxseed Crackers (4). To learn more about Orleans – Crackers, read related food calories, and a nutrition guide.