Trader Joe’s – Multigrain and Flaxseed Water Crackers is a Trader Joe’s type of food with 4 crackers serving size that provides 60 calories. Trader Joe’s – Multigrain and Flaxseed Water Crackers has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Trader Joe’s – Multigrain and Flaxseed Water Crackers. Trader Joe’s – Multigrain and Flaxseed Water Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Trader Joe’s – Multigrain and Flaxseed Water Crackers has the vitamins A, and C within it. Trader Joe’s – Multigrain and Flaxseed Water Crackers has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Multigrain and Flaxseed Water Crackers has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Multigrain and Flaxseed Water Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Multigrain and Flaxseed Water Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Multigrain and Flaxseed Water Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Trader Joe’s – Multigrain and Flaxseed Water Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Multigrain and Flaxseed Water Crackers provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Multigrain and Flaxseed Water Crackers, 66g is needed for heart health. Trader Joe’s – Multigrain and Flaxseed Water Crackers provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Trader Joe’s – Multigrain and Flaxseed Water Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Multigrain and Flaxseed Water Crackers is one of the possibilities. 12g is provided by Trader Joe’s – Multigrain and Flaxseed Water Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Multigrain and Flaxseed Water Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Multigrain and Flaxseed Water Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Multigrain and Flaxseed Water Crackers leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Multigrain and Flaxseed Water Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Multigrain and Flaxseed Water Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Multigrain and Flaxseed Water Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Multigrain and Flaxseed Water Crackers.
There are similar foods to the Trader Joe’s – Multigrain and Flaxseed Water Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain and Flaxseed Water Crackers, Water Crackers, Multigrain & Flaxseed, Multigrain & Flaxseed Water Crackers, Multigrain & Flaxseed Crackers, and Water crackers.
The nutrients table of the Trader Joe’s – Multigrain and Flaxseed Water Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Multigrain and Flaxseed Water Crackers |
Nutrient values for Trader Joe’s – Multigrain and Flaxseed Water Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Multigrain and Flaxseed Water Crackers?
The alternative foods for Trader Joe’s – Multigrain and Flaxseed Water Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Multigrain and Flaxseed Water Crackers are listed below.
-
Trader Joe’s – Multi Grain and Flaxseed Crackers (4) is an alternative to Trader Joe’s – Multigrain and Flaxseed Water Crackers because it has 60 calories, similar to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar iron to Trader Joe’s – Multigrain and Flaxseed Water Crackers, and similar calcium to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar protein to Trader Joe’s – Multigrain and Flaxseed Water Crackers. To learn more about Trader Joe’s – Multi Grain and Flaxseed Crackers (4), read related food calories, and a nutrition guide.
-
Wellington – Water Crackers is an alternative to Trader Joe’s – Multigrain and Flaxseed Water Crackers because it has 60 calories, similar to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Wellington – Water Crackers has similar iron to Trader Joe’s – Multigrain and Flaxseed Water Crackers, and similar calcium to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Wellington – Water Crackers has similar protein to Trader Joe’s – Multigrain and Flaxseed Water Crackers. To learn more about Wellington – Water Crackers, read related food calories, and a nutrition guide.
-
Crix – Whole Wheat Crackers is an alternative to Trader Joe’s – Multigrain and Flaxseed Water Crackers because it has 60 calories, similar to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Crix – Whole Wheat Crackers has less iron than Trader Joe’s – Multigrain and Flaxseed Water Crackers, and similar calcium to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Crix – Whole Wheat Crackers has more protein than Trader Joe’s – Multigrain and Flaxseed Water Crackers. To learn more about Crix – Whole Wheat Crackers, read related food calories, and a nutrition guide.
-
Wellington’s – Whole Grain Water Crackers is an alternative to Trader Joe’s – Multigrain and Flaxseed Water Crackers because it has 60 calories, similar to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Wellington’s – Whole Grain Water Crackers has less iron than Trader Joe’s – Multigrain and Flaxseed Water Crackers, and similar calcium to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Wellington’s – Whole Grain Water Crackers has similar protein to Trader Joe’s – Multigrain and Flaxseed Water Crackers. To learn more about Wellington’s – Whole Grain Water Crackers, read related food calories, and a nutrition guide.
-
Orleans – Crackers is an alternative to Trader Joe’s – Multigrain and Flaxseed Water Crackers because it has 60 calories, similar to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Orleans – Crackers has less iron than Trader Joe’s – Multigrain and Flaxseed Water Crackers, and similar calcium to Trader Joe’s – Multigrain and Flaxseed Water Crackers. The Orleans – Crackers has similar protein to Trader Joe’s – Multigrain and Flaxseed Water Crackers. To learn more about Orleans – Crackers, read related food calories, and a nutrition guide.