Smithfield – Boneless Ham Steak is a Smithfield type of food with 2 oz. serving size that provides 60 calories. Smithfield – Boneless Ham Steak has 14% carbohydrate, and 16% fat, 70% protein in 100 gram of Smithfield – Boneless Ham Steak. Smithfield – Boneless Ham Steak nutrient values are 2 g carbohydrate, 10 g protein, and 1 g fat. Smithfield – Boneless Ham Steak has the vitamins A, and C within it. Smithfield – Boneless Ham Steak has 0 % vitamin A and 0 % vitamin C. Smithfield – Boneless Ham Steak has 690 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smithfield – Boneless Ham Steak has 0 g dietary fiber, and 1 g sugar. 1 serving of Smithfield – Boneless Ham Steak provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smithfield – Boneless Ham Steak provides 60g of 2,000 cal by leaving 1,940 cal.
Smithfield – Boneless Ham Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smithfield – Boneless Ham Steak provides 1g fat for total of 67g. After 1 serving of Smithfield – Boneless Ham Steak, 66g is needed for heart health. Smithfield – Boneless Ham Steak provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Smithfield – Boneless Ham Steak causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smithfield – Boneless Ham Steak is one of the possibilities. 2g is provided by Smithfield – Boneless Ham Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smithfield – Boneless Ham Steak leaves 248g carbohydrates for low-carb dieting. 1 serving of Smithfield – Boneless Ham Steak provides 1g sugar for daily 75g sugar intake. 1 serving of Smithfield – Boneless Ham Steak leaves 74g sugar for daily intake threshold of sugar. Smithfield – Boneless Ham Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smithfield – Boneless Ham Steak 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smithfield – Boneless Ham Steak. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Smithfield – Boneless Ham Steak.
There are similar foods to the Smithfield – Boneless Ham Steak in terms of nutrition, daily intake amount, and calorie amount. These are Boneless Ham Steak, Boneless Ham Steak, Boneless Ham Steak, Ham Steak boneless, and boneless ham steak.
The nutrients table of the Smithfield – Boneless Ham Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smithfield – Boneless Ham Steak |
Nutrient values for Smithfield – Boneless Ham Steak |
|---|---|
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Serving size |
2 oz. |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
16% |
|
Protein percentage |
70% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Smithfield – Boneless Ham Steak?
The alternative foods for Smithfield – Boneless Ham Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smithfield – Boneless Ham Steak are listed below.
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Wegmans – Just Turkey is an alternative to Smithfield – Boneless Ham Steak because it has 60 calories, similar to Smithfield – Boneless Ham Steak. The Wegmans – Just Turkey has more iron than Smithfield – Boneless Ham Steak, and similar calcium to Smithfield – Boneless Ham Steak. The Wegmans – Just Turkey has more protein than Smithfield – Boneless Ham Steak. To learn more about Wegmans – Just Turkey, read related food calories, and a nutrition guide.
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Starkist – Tuna, Chunck White, Albacore is an alternative to Smithfield – Boneless Ham Steak because it has 60 calories, similar to Smithfield – Boneless Ham Steak. The Starkist – Tuna, Chunck White, Albacore has less iron than Smithfield – Boneless Ham Steak, and similar calcium to Smithfield – Boneless Ham Steak. The Starkist – Tuna, Chunck White, Albacore has more protein than Smithfield – Boneless Ham Steak. To learn more about Starkist – Tuna, Chunck White, Albacore, read related food calories, and a nutrition guide.
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Ryan’s – Cooked Ham is an alternative to Smithfield – Boneless Ham Steak because it has 60 calories, similar to Smithfield – Boneless Ham Steak. The Ryan’s – Cooked Ham has similar iron to Smithfield – Boneless Ham Steak, and similar calcium to Smithfield – Boneless Ham Steak. The Ryan’s – Cooked Ham has less protein than Smithfield – Boneless Ham Steak. To learn more about Ryan’s – Cooked Ham, read related food calories, and a nutrition guide.
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Oven Roasted – Turkey Breast is an alternative to Smithfield – Boneless Ham Steak because it has 60 calories, similar to Smithfield – Boneless Ham Steak. The Oven Roasted – Turkey Breast has similar iron to Smithfield – Boneless Ham Steak, and similar calcium to Smithfield – Boneless Ham Steak. The Oven Roasted – Turkey Breast has more protein than Smithfield – Boneless Ham Steak. To learn more about Oven Roasted – Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head – Oven Roasted Chicken Breast is an alternative to Smithfield – Boneless Ham Steak because it has 60 calories, similar to Smithfield – Boneless Ham Steak. The Boar’s Head – Oven Roasted Chicken Breast has similar iron to Smithfield – Boneless Ham Steak, and similar calcium to Smithfield – Boneless Ham Steak. The Boar’s Head – Oven Roasted Chicken Breast has more protein than Smithfield – Boneless Ham Steak. To learn more about Boar’s Head – Oven Roasted Chicken Breast, read related food calories, and a nutrition guide.