natures grain – Blueberry Bagel is a natures grain type of food with 1 bagel serving size that provides 280 calories. natures grain – Blueberry Bagel has 82% carbohydrate, and 6% fat, 11% protein in 100 gram of natures grain – Blueberry Bagel. natures grain – Blueberry Bagel nutrient values are 58 g carbohydrate, 8 g protein, and 2 g fat. natures grain – Blueberry Bagel has the vitamins A, and C within it. natures grain – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. natures grain – Blueberry Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. natures grain – Blueberry Bagel has 2 g dietary fiber, and 13 g sugar. 1 serving of natures grain – Blueberry Bagel provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. natures grain – Blueberry Bagel provides 280g of 2,000 cal by leaving 1,720 cal.
natures grain – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. natures grain – Blueberry Bagel provides 2g fat for total of 67g. After 1 serving of natures grain – Blueberry Bagel, 65g is needed for heart health. natures grain – Blueberry Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. natures grain – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with natures grain – Blueberry Bagel is one of the possibilities. 58g is provided by natures grain – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of natures grain – Blueberry Bagel leaves 192g carbohydrates for low-carb dieting. 1 serving of natures grain – Blueberry Bagel provides 13g sugar for daily 75g sugar intake. 1 serving of natures grain – Blueberry Bagel leaves 62g sugar for daily intake threshold of sugar. natures grain – Blueberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of natures grain – Blueberry Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of natures grain – Blueberry Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of natures grain – Blueberry Bagel.
There are similar foods to the natures grain – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Blueberry Bagel, Blueberry Bagel, Cinamon Bagel, Bagel, and Blueberry – Whole Grain.
The nutrients table of the natures grain – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
natures grain – Blueberry Bagel |
Nutrient values for natures grain – Blueberry Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
280 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
58 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for natures grain – Blueberry Bagel?
The alternative foods for natures grain – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to natures grain – Blueberry Bagel are listed below.
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Starbucks – Everything with Cheese Bagel is an alternative to natures grain – Blueberry Bagel because it has 280 calories, similar to natures grain – Blueberry Bagel. The Starbucks – Everything with Cheese Bagel has less iron than natures grain – Blueberry Bagel, and less calcium than natures grain – Blueberry Bagel. The Starbucks – Everything with Cheese Bagel has more protein than natures grain – Blueberry Bagel. To learn more about Starbucks – Everything with Cheese Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Everything Bagel is an alternative to natures grain – Blueberry Bagel because it has 280 calories, similar to natures grain – Blueberry Bagel. The Tim Hortons – Everything Bagel has more iron than natures grain – Blueberry Bagel, and less calcium than natures grain – Blueberry Bagel. The Tim Hortons – Everything Bagel has more protein than natures grain – Blueberry Bagel. To learn more about Tim Hortons – Everything Bagel, read related food calories, and a nutrition guide.
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Starbucks – Plain Bagel as of 3-11-13 is an alternative to natures grain – Blueberry Bagel because it has 280 calories, similar to natures grain – Blueberry Bagel. The Starbucks – Plain Bagel as of 3-11-13 has less iron than natures grain – Blueberry Bagel, and less calcium than natures grain – Blueberry Bagel. The Starbucks – Plain Bagel as of 3-11-13 has more protein than natures grain – Blueberry Bagel. To learn more about Starbucks – Plain Bagel as of 3-11-13, read related food calories, and a nutrition guide.
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Thomas’ – Corn Bagel is an alternative to natures grain – Blueberry Bagel because it has 280 calories, similar to natures grain – Blueberry Bagel. The Thomas’ – Corn Bagel has similar iron to natures grain – Blueberry Bagel, and similar calcium to natures grain – Blueberry Bagel. The Thomas’ – Corn Bagel has more protein than natures grain – Blueberry Bagel. To learn more about Thomas’ – Corn Bagel, read related food calories, and a nutrition guide.
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Publix – Multi-Grain Bagel is an alternative to natures grain – Blueberry Bagel because it has 280 calories, similar to natures grain – Blueberry Bagel. The Publix – Multi-Grain Bagel has more iron than natures grain – Blueberry Bagel, and less calcium than natures grain – Blueberry Bagel. The Publix – Multi-Grain Bagel has more protein than natures grain – Blueberry Bagel. To learn more about Publix – Multi-Grain Bagel, read related food calories, and a nutrition guide.